Los Angeles · Korean

Healthy options at JinCook

What to order at JinCook in Los Angeles: 18 dishes from its menu, ranked by protein and calories.

· Menu read September 29, 2026 · Restaurant’s website

Best pick

Garlic Soy Chicken

Signatures · from the menu description.

Estimated JinCook hasn’t published nutrition, so this is a range.

390–650calories (estimated range) · 8.1 g protein per 100 cal

32–53 gProtein

~15 gCarbs

~32 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 600 CALChicken Vegetable Bibim Noodle360–600 cal · 21–35 g protein

UNDER 700 CALGarlic Soy Chicken390–650 cal · 32–53 g protein

Most protein at JinCook

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Braised Beef Short RibSignatures	1,088–1,813	64–106 g	~90 g	~85 g	5.9 g	Estimated
2	Garlic Soy ChickenSignatures	390–650	32–53 g	~15 g	~32 g	8.1 g	Estimated
3	Korean BBQ Short RibSignatures	488–813	30–50 g	~10 g	~50 g	6.2 g	Estimated
4	Korean BBQ BeefSignatures	420–700	29–48 g	~18 g	~37 g	6.8 g	Estimated
5	Chicken Curry KatsuKatsu	555–925	27–45 g	~85 g	~28 g	4.9 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Bibimbap Hot StoneHot Stone	390–650	11–18 g	~85 g	~15 g	2.7 g	Estimated
2	Mushroom Curry Hot StoneHot Stone	413–688	9–15 g	~85 g	~18 g	2.2 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Garlic Soy ChickenSignatures	390–650	32–53 g	~15 g	~32 g	8.1 g	Estimated
2	Korean BBQ BeefSignatures	420–700	29–48 g	~18 g	~37 g	6.8 g	Estimated
3	Korean BBQ Short RibSignatures	488–813	30–50 g	~10 g	~50 g	6.2 g	Estimated
4	Spicy PorkSignatures	435–725	26–44 g	~20 g	~40 g	6.0 g	Estimated
5	Bulgogi Hot StoneHot Stone	465–775	24–40 g	~75 g	~22 g	5.2 g	Estimated
6	Chicken Vegetable Bibim NoodleMyeon	360–600	21–35 g	~55 g	~15 g	5.8 g	Estimated
7	Garlic SuyukSignatures	465–775	23–38 g	~8 g	~52 g	4.8 g	Estimated
8	Spicy Pork Hot StoneHot Stone	480–800	23–38 g	~80 g	~22 g	4.7 g	Estimated
9	Katsu ComboKatsu	413–688	21–35 g	~40 g	~30 g	5.1 g	Estimated
10	Brisket Hot StoneHot Stone	510–850	24–40 g	~75 g	~28 g	4.7 g	Estimated
11	Chicken Curry KatsuKatsu	555–925	27–45 g	~85 g	~28 g	4.9 g	Estimated
12	Cheese Curry KatsuKatsu	600–1,000	26–43 g	~82 g	~38 g	4.3 g	Estimated
13	Pork Curry KatsuKatsu	585–975	24–40 g	~85 g	~34 g	4.1 g	Estimated
14	Jalapeno Cheese KatsuKatsu	615–1,025	26–43 g	~82 g	~40 g	4.1 g	Estimated
15	Bibimbap Hot StoneHot Stone	390–650	11–18 g	~85 g	~15 g	2.7 g	Estimated
16	Sweet Potato Cheese Curry KatsuKatsu	638–1,063	24–40 g	~95 g	~38 g	3.8 g	Estimated
17	Mushroom Curry Hot StoneHot Stone	413–688	9–15 g	~85 g	~18 g	2.2 g	Estimated
18	Braised Beef Short RibSignatures	1,088–1,813	64–106 g	~90 g	~85 g	5.9 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at JinCook and the places around it for your own calorie and protein goals. No account needed.

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