Los Angeles · Café

Healthy options at Colburn Café

What to order at Colburn Café in Los Angeles: 26 dishes from its menu, ranked by protein and calories.

· Menu read September 29, 2026 · Restaurant’s website

Best pick

Grilled Lemon Herb Mahi Mahi

Dinner · from the menu description.

Estimated Colburn Café hasn’t published nutrition, so this is a range.

360–600calories (estimated range) · 8.8 g protein per 100 cal

32–53 gProtein

~42 gCarbs

~16 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 600 CALGrilled Lemon Herb Mahi Mahi360–600 cal · 32–53 g protein

Most protein at Colburn Café

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Grilled Lemon Herb Mahi MahiDinner	360–600	32–53 g	~42 g	~16 g	8.8 g	Estimated
2	Cochinita PibilDinner	474–790	32–53 g	~44 g	~32 g	6.6 g	Estimated
3	Chicken Basil Pesto SandwichLunch	513–855	32–53 g	~48 g	~36 g	6.1 g	Estimated
4	Beef Brisket CheesesteaksLunch	585–975	32–53 g	~54 g	~44 g	5.4 g	Estimated
5	Spicy Cajun Carbonara PastaLunch	726–1,210	32–53 g	~92 g	~48 g	4.3 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Chimichurri Tofu Scramble Breakfast BowlBreakfast	312–520	15–25 g	~48 g	~16 g	4.8 g	Estimated
2	Mediterranean Breakfast WrapBreakfast	435–725	17–28 g	~48 g	~34 g	3.8 g	Estimated
3	Chili Rubbed Cauliflower and Chickpea Taco BowlDinner	383–638	14–23 g	~78 g	~14 g	3.5 g	Estimated
4	Roasted Mezze Style Hummus WrapLunch	461–768	14–23 g	~68 g	~30 g	2.9 g	Estimated
5	Green Burger with Spicy Cabbage and Ginger AioliLunch	573–955	18–30 g	~68 g	~44 g	3.1 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Grilled Lemon Herb Mahi MahiDinner	360–600	32–53 g	~42 g	~16 g	8.8 g	Estimated
2	Chopped Chicken Caesar SaladLunch	357–595	29–48 g	~18 g	~28 g	8.0 g	Estimated
3	Little Lime FajitasDinner	383–638	29–48 g	~22 g	~30 g	7.5 g	Estimated
4	Cochinita PibilDinner	474–790	32–53 g	~44 g	~32 g	6.6 g	Estimated
5	Breakfast Steak and Egg SandwichBreakfast	461–768	29–48 g	~30 g	~38 g	6.2 g	Estimated
6	Chicken Basil Pesto SandwichLunch	513–855	32–53 g	~48 g	~36 g	6.1 g	Estimated
7	Salmon Tacos with Spicy SlawLunch	462–770	26–43 g	~48 g	~32 g	5.5 g	Estimated
8	Shrimp TikkaLunch	504–840	27–45 g	~78 g	~24 g	5.4 g	Estimated
9	Chicken Apple Sausage Breakfast Club SandwichBreakfast	429–715	23–38 g	~32 g	~36 g	5.2 g	Estimated
10	Turkey Club WrapLunch	542–903	29–48 g	~48 g	~42 g	5.3 g	Estimated
11	Shredded Beef or Mushroom TostadaLunch	470–783	23–38 g	~50 g	~34 g	4.8 g	Estimated
12	Breakfast Enchilada CasseroleBreakfast	465–775	21–35 g	~34 g	~40 g	4.5 g	Estimated
13	Beef Brisket CheesesteaksLunch	585–975	32–53 g	~54 g	~44 g	5.4 g	Estimated
14	Crispy Chicken SlidersLunch	530–883	24–40 g	~68 g	~34 g	4.5 g	Estimated
15	Birria Loaded Baked PotatoesLunch	584–973	29–48 g	~62 g	~42 g	4.9 g	Estimated
16	Chard and Cannellini Bean PastaDinner	453–755	18–30 g	~82 g	~20 g	4.0 g	Estimated
17	Gochujang Pork BurritoLunch	564–940	26–43 g	~82 g	~32 g	4.5 g	Estimated
18	Chimichurri Tofu Scramble Breakfast BowlBreakfast	312–520	15–25 g	~48 g	~16 g	4.8 g	Estimated
19	Mediterranean Breakfast WrapBreakfast	435–725	17–28 g	~48 g	~34 g	3.8 g	Estimated
20	Breakfast BLT Croissant SandwichBreakfast	392–653	15–25 g	~34 g	~34 g	3.8 g	Estimated
21	Chili Rubbed Cauliflower and Chickpea Taco BowlDinner	383–638	14–23 g	~78 g	~14 g	3.5 g	Estimated
22	Roasted Mezze Style Hummus WrapLunch	461–768	14–23 g	~68 g	~30 g	2.9 g	Estimated
23	Green Burger with Spicy Cabbage and Ginger AioliLunch	573–955	18–30 g	~68 g	~44 g	3.1 g	Estimated
24	Spicy Cajun Carbonara PastaLunch	726–1,210	32–53 g	~92 g	~48 g	4.3 g	Estimated
25	Supreme CalzoneDinner	735–1,225	30–50 g	~88 g	~52 g	4.1 g	Estimated
26	Chard and Spring Pea Farro RisottoLunch	308–640	10–22 g	~62 g	~18 g	3.4 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Colburn Café and the places around it for your own calorie and protein goals. No account needed.

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