Fast food · Pizza

The healthiest orders at Pizza Hut

14 Pizza Hut meals ranked by protein, calories, and where the numbers come from. Pick the one that fits your day.

Nutrition checked September 25, 2026 · Numbers: 7 published, 9 calculated · Pizza Hut’s nutrition page

Top pick

Chicken Caesar Salad

Romaine lettuce topped with grilled chicken and parmesan, dressing not included.

Salads · $7.99 typical price · Published

410calories · 8.0 g protein per 100 cal

33 gProtein

30 gCarbs

21 gFat

Best pick under every calorie limit

The most protein you can get at Pizza Hut under each limit.

UNDER 400 CALGarden Side Salad with Chicken320 cal · 27 g protein UNDER 500 CALChicken Caesar Salad410 cal · 33 g protein UNDER 600 CALChicken Caesar Salad410 cal · 33 g protein UNDER 700 CALBuffalo Chicken Salad700 cal · 35 g protein UNDER 800 CALBuffalo Chicken Salad700 cal · 35 g protein

Most protein at Pizza Hut

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Oven-Baked Chicken Alfredo PastaPasta · $8.99 typical	920	37 g	86 g	49 g	4.0 g	Published
2	Large Pan Meat Lover's Pizza (2 Slices)Pizza · $7.50 typical	864–1,056	32–40 g	~80 g	~56 g	3.8 g	Calculated
3	Buffalo Chicken SaladSalads · $8.49 typical	700	35 g	76 g	31 g	5.0 g	Published
4	Penne with Marinara & Meatballs (Half-Size)Pasta · $7.99 typical	630	34 g	61 g	28 g	5.4 g	Published
5	Chicken Caesar SaladSalads · $7.99 typical	410	33 g	30 g	21 g	8.0 g	Published

Vegetarian picks

Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
Large Hand Tossed Cheese Pizza (2 Slices)Pizza · $6.00 typical	558–682	25–31 g	~72 g	~24 g	4.5 g	Calculated
Large Thin 'N Crispy Veggie Lover's Pizza (2 Slices)Pizza · $6.75 typical	414–506	20–24 g	~62 g	~16 g	4.8 g	Calculated
Medium Thin 'N Crispy Veggie Lover's Pizza (2 Slices)Pizza · $6.25 typical	306–374	14–18 g	~46 g	~12 g	4.7 g	Calculated

Every Pizza Hut dish we track

Best overall first. Sides and snacks come last.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Chicken Caesar SaladSalads · $7.99 typical	410	33 g	30 g	21 g	8.0 g	Published
2	Penne with Marinara & Meatballs (Half-Size)Pasta · $7.99 typical	630	34 g	61 g	28 g	5.4 g	Published
3	Buffalo Chicken SaladSalads · $8.49 typical	700	35 g	76 g	31 g	5.0 g	Published
4	Garden Side Salad with ChickenSalads · $6.99 typical	320	27 g	22 g	16 g	8.4 g	Published
5	Large Hand Tossed Cheese Pizza (2 Slices)Pizza · $6.00 typical	558–682	25–31 g	~72 g	~24 g	4.5 g	Calculated
6	Large Thin 'N Crispy Pepperoni Pizza (2 Slices)Pizza · $6.50 typical	486–594	23–29 g	~56 g	~24 g	4.8 g	Calculated
7	Large Hand Tossed Backyard BBQ Chicken Pizza (2 Slices)Pizza · $7.25 typical	594–726	25–31 g	~84 g	~24 g	4.2 g	Calculated
8	Medium Original Stuffed Crust Supreme Pizza (2 Slices)Pizza · $7.00 typical	540–660	23–29 g	~60 g	~28 g	4.3 g	Calculated
9	Large Hand Tossed Pepperoni Pizza (2 Slices)Pizza · $6.50 typical	576–704	23–29 g	~72 g	~28 g	4.1 g	Calculated
10	Large Thin 'N Crispy Veggie Lover's Pizza (2 Slices)Pizza · $6.75 typical	414–506	20–24 g	~62 g	~16 g	4.8 g	Calculated
11	Chicken Bacon Parmesan Melt (Half)Melts · $6.99 typical	690	25 g	43 g	47 g	3.6 g	Published
12	Medium Thin 'N Crispy Veggie Lover's Pizza (2 Slices)Pizza · $6.25 typical	306–374	14–18 g	~46 g	~12 g	4.7 g	Calculated
13	Oven-Baked Chicken Alfredo PastaPasta · $8.99 typical	920	37 g	86 g	49 g	4.0 g	Published
14	Large Pan Meat Lover's Pizza (2 Slices)Pizza · $7.50 typical	864–1,056	32–40 g	~80 g	~56 g	3.8 g	Calculated
15	Traditional Buffalo Wings (6 Piece)Wings · $9.99 typical	540–660	49–59 g	~30 g	~27 g	9.0 g	Calculated
16	Caesar Side SaladSalads · $3.99 typical	100	5 g	14 g	4 g	5.0 g	Published

Quick answers

What’s the healthiest order at Pizza Hut?

Chicken Caesar Salad: 410 calories and 33 g of protein (8.0 g per 100 calories). It ranks first of the 14 Pizza Hut meals we track for landing in a moderate calorie range with plenty of protein.

What has the most protein at Pizza Hut?

Oven-Baked Chicken Alfredo Pasta, with 37 g of protein for 920 calories. Next is Large Pan Meat Lover's Pizza (2 Slices) (32–40 g, 864–1,056 cal).

What can I get at Pizza Hut under 500 calories?

Chicken Caesar Salad (410 cal, 33 g protein), Garden Side Salad with Chicken (320 cal, 27 g protein) and Medium Thin 'N Crispy Veggie Lover's Pizza (2 Slices) (306–374 cal, 14–18 g protein).

Is there a high-protein vegetarian option at Pizza Hut?

Large Hand Tossed Cheese Pizza (2 Slices): 25–31 g of protein for 558–682 calories.

How we rank and where the numbers come from

“Healthiest” here means the most protein inside a moderate calorie range. It’s the same formula as the app’s Fat-loss goal: 400–650 calories, a 40 g protein target, protein per calorie, fiber, and a small preference for better-sourced numbers. It doesn’t weigh sodium, sugar or allergens.

Every number carries a label. Published is the restaurant's own figure for that exact item. Calculated is added up from the restaurant's published ingredient values for a standard build, shown as a likely range. Estimated means no published figure exists, so it is estimated and always shown as a range. Tap a label to see its source.

Menus change and portions vary. My Fit Menu never verifies allergens, so confirm ingredients with the restaurant. Spotted a wrong number? Email support@myfitmenu.health.

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More places like Pizza Hut

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Pizza Hut in our guides

High-protein vegetarian restaurant mealsMeatless meals at chains that still bring the protein.Low-carb fast foodFast-food meals under 25 g of carbs with plenty of protein.High-protein restaurant saladsSalads that actually fill you up, from Sweetgreen to Chick-fil-A.