Fast casual · Sandwiches

The healthiest orders at Jimmy John's

15 Jimmy John's meals ranked by protein, calories, and where the numbers come from. Pick the one that fits your day.

Nutrition checked September 25, 2026 · Numbers: all 15 published · Jimmy John's’s nutrition page

Top pick

#5 Vito

A cold Italian-style sandwich with salami, capicola and provolone, on 8-inch French bread with vinaigrette.

Sandwiches · $9.29 typical price · Published

570calories · 5.6 g protein per 100 cal

32 gProtein

52 gCarbs

26 gFat

Best pick under every calorie limit

The most protein you can get at Jimmy John's under each limit.

UNDER 500 CAL#2 Big John500 cal · 26 g protein UNDER 600 CAL#5 Vito570 cal · 32 g protein UNDER 700 CAL#5 Vito570 cal · 32 g protein UNDER 800 CAL#12 Country Club780 cal · 48 g protein

Most protein at Jimmy John's

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Hunter's ClubSandwiches · $9.99 typical	830	55 g	70 g	34 g	6.6 g	Published
2	#8 Billy ClubSandwiches · $9.29 typical	810	50 g	73 g	31 g	6.2 g	Published
3	#12 Country ClubSandwiches · $9.99 typical	780	48 g	74 g	30 g	6.2 g	Published
4	#9 Italian Night ClubSandwiches · $9.99 typical	930	48 g	77 g	46 g	5.2 g	Published
5	Spicy East Coast ItalianSandwiches · $9.99 typical	850	46 g	53 g	49 g	5.4 g	Published

Vegetarian picks

Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
#6 The VeggieSandwiches · $8.99 typical	670	27 g	50 g	38 g	4.0 g	Published

Every Jimmy John's dish we track

Best overall first. Sides and snacks come last.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	#5 VitoSandwiches · $9.29 typical	570	32 g	52 g	26 g	5.6 g	Published
2	Jimmy CubanoSandwiches · $9.49 typical	710	38 g	48 g	38 g	5.4 g	Published
3	#12 Country ClubSandwiches · $9.99 typical	780	48 g	74 g	30 g	6.2 g	Published
4	#1 The PepeSandwiches · $8.99 typical	600	29 g	50 g	29 g	4.8 g	Published
5	#2 Big JohnSandwiches · $8.99 typical	500	26 g	47 g	21 g	5.2 g	Published
6	#8 Billy ClubSandwiches · $9.29 typical	810	50 g	73 g	31 g	6.2 g	Published
7	Hunter's ClubSandwiches · $9.99 typical	830	55 g	70 g	34 g	6.6 g	Published
8	Chicken Caesar UnwichUnwich (Lettuce Wrap) · $9.49 typical	620	27 g	24 g	47 g	4.4 g	Published
9	#4 Turkey TomSandwiches · $8.99 typical	480	23 g	48 g	19 g	4.8 g	Published
10	#6 The VeggieSandwiches · $8.99 typical	670	27 g	50 g	38 g	4.0 g	Published
11	Beach ClubSandwiches · $9.99 typical	850	45 g	75 g	39 g	5.3 g	Published
12	#3 Totally TunaSandwiches · $8.99 typical	510	21 g	51 g	22 g	4.1 g	Published
13	Spicy East Coast ItalianSandwiches · $9.99 typical	850	46 g	53 g	49 g	5.4 g	Published
14	Club TunaSandwiches · $9.99 typical	860	42 g	76 g	40 g	4.9 g	Published
15	#9 Italian Night ClubSandwiches · $9.99 typical	930	48 g	77 g	46 g	5.2 g	Published

Quick answers

What’s the healthiest order at Jimmy John's?

#5 Vito: 570 calories and 32 g of protein (5.6 g per 100 calories). It ranks first of the 15 Jimmy John's meals we track for landing in a moderate calorie range with plenty of protein.

What has the most protein at Jimmy John's?

Hunter's Club, with 55 g of protein for 830 calories. Next is #8 Billy Club (50 g, 810 cal).

What can I get at Jimmy John's under 500 calories?

#2 Big John (500 cal, 26 g protein) and #4 Turkey Tom (480 cal, 23 g protein).

Is there a high-protein vegetarian option at Jimmy John's?

#6 The Veggie: 27 g of protein for 670 calories.

How we rank and where the numbers come from

“Healthiest” here means the most protein inside a moderate calorie range. It’s the same formula as the app’s Fat-loss goal: 400–650 calories, a 40 g protein target, protein per calorie, fiber, and a small preference for better-sourced numbers. It doesn’t weigh sodium, sugar or allergens.

Every number carries a label. Published is the restaurant's own figure for that exact item. Calculated is added up from the restaurant's published ingredient values for a standard build, shown as a likely range. Estimated means no published figure exists, so it is estimated and always shown as a range. Tap a label to see its source.

Menus change and portions vary. My Fit Menu never verifies allergens, so confirm ingredients with the restaurant. Spotted a wrong number? Email support@myfitmenu.health.

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Jimmy John's in our guides

Cheap high-protein fast foodThe meals that give you the most protein for the money.The healthiest subs and sandwichesThe sub and sandwich orders with the best calorie-to-protein balance.