Fast casual · Sandwiches

The healthiest orders at Jersey Mike's Subs

15 Jersey Mike's Subs meals ranked by protein, calories, and where the numbers come from. Pick the one that fits your day.

Nutrition checked September 25, 2026 · Numbers: all 15 published · Jersey Mike's Subs’s nutrition page

Top pick

Chicken Philly (Regular)

A hot sub with grilled chicken and melted cheese, grilled with onion.

Hot Subs · $12.75 typical price · Published

660calories · 7.1 g protein per 100 cal

47 gProtein

65 gCarbs

24 gFat

Best pick under every calorie limit

The most protein you can get at Jersey Mike's Subs under each limit.

UNDER 700 CALChicken Philly (Regular)660 cal · 47 g protein UNDER 800 CALChicken Philly (Regular)660 cal · 47 g protein

Most protein at Jersey Mike's Subs

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Grilled Chicken SaladSalads · $11.95 typical	810	97 g	52 g	25 g	12.0 g	Published
2	Roast Beef & Provolone (Regular)Cold Subs · $12.95 typical	870	56 g	60 g	46 g	6.4 g	Published
3	Club Supreme (Regular)Cold Subs · $13.75 typical	1,130	55 g	61 g	79 g	4.9 g	Published
4	Buffalo Chicken Cheese Steak (Regular)Hot Subs · $13.25 typical	840	49 g	69 g	42 g	5.8 g	Published
5	Chicken Philly (Regular)Hot Subs · $12.75 typical	660	47 g	65 g	24 g	7.1 g	Published

Vegetarian picks

Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
The Veggie (Regular)Cold Subs · $11.25 typical	930	38 g	63 g	59 g	4.1 g	Published
Grilled Portabella Mushroom & Swiss (Regular)Hot Subs · $11.95 typical	630	25 g	65 g	30 g	4.0 g	Published

Every Jersey Mike's Subs dish we track

Best overall first. Sides and snacks come last.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Chicken Philly (Regular)Hot Subs · $12.75 typical	660	47 g	65 g	24 g	7.1 g	Published
2	Grilled Chicken SaladSalads · $11.95 typical	810	97 g	52 g	25 g	12.0 g	Published
3	#17 Mike's Famous Philly (Regular)Hot Subs · $13.25 typical	710	45 g	63 g	30 g	6.3 g	Published
4	Grilled Portabella Mushroom & Swiss (Regular)Hot Subs · $11.95 typical	630	25 g	65 g	30 g	4.0 g	Published
5	Buffalo Chicken Cheese Steak (Regular)Hot Subs · $13.25 typical	840	49 g	69 g	42 g	5.8 g	Published
6	#4 Turkey & Provolone (Regular)Cold Subs · $12.25 typical	780	36 g	64 g	43 g	4.6 g	Published
7	Roast Beef & Provolone (Regular)Cold Subs · $12.95 typical	870	56 g	60 g	46 g	6.4 g	Published
8	California Club Sub (Regular)Cold Subs · $13.50 typical	910	43 g	66 g	58 g	4.7 g	Published
9	#7 Turkey Breast (Regular)Cold Subs · $11.95 typical	690	21 g	60 g	40 g	3.0 g	Published
10	#13 The Original Italian (Regular)Cold Subs · $12.75 typical	940	45 g	65 g	55 g	4.8 g	Published
11	The Veggie (Regular)Cold Subs · $11.25 typical	930	38 g	63 g	59 g	4.1 g	Published
12	Club Supreme (Regular)Cold Subs · $13.75 typical	1,130	55 g	61 g	79 g	4.9 g	Published
13	#6 The Club Sub (Regular)Cold Subs · $13.25 typical	1,120	46 g	63 g	79 g	4.1 g	Published
14	#56 Turkey Breast & Provolone Club (Regular)Cold Subs · $13.25 typical	1,080	43 g	62 g	79 g	4.0 g	Published
15	Tuna Fish (Regular)Cold Subs · $12.25 typical	1,020	32 g	62 g	71 g	3.1 g	Published

Quick answers

What’s the healthiest order at Jersey Mike's Subs?

Chicken Philly (Regular): 660 calories and 47 g of protein (7.1 g per 100 calories). It ranks first of the 15 Jersey Mike's Subs meals we track for landing in a moderate calorie range with plenty of protein.

What has the most protein at Jersey Mike's Subs?

Grilled Chicken Salad, with 97 g of protein for 810 calories. Next is Roast Beef & Provolone (Regular) (56 g, 870 cal).

What can I get at Jersey Mike's Subs under 500 calories?

None of the 15 meals we track at Jersey Mike's Subs comes in under 500 calories. The lightest with at least 20 g of protein is Grilled Portabella Mushroom & Swiss (Regular) at 630 calories.

Is there a high-protein vegetarian option at Jersey Mike's Subs?

The Veggie (Regular): 38 g of protein for 930 calories.

How we rank and where the numbers come from

“Healthiest” here means the most protein inside a moderate calorie range. It’s the same formula as the app’s Fat-loss goal: 400–650 calories, a 40 g protein target, protein per calorie, fiber, and a small preference for better-sourced numbers. It doesn’t weigh sodium, sugar or allergens.

Every number carries a label. Published is the restaurant's own figure for that exact item. Calculated is added up from the restaurant's published ingredient values for a standard build, shown as a likely range. Estimated means no published figure exists, so it is estimated and always shown as a range. Tap a label to see its source.

Menus change and portions vary. My Fit Menu never verifies allergens, so confirm ingredients with the restaurant. Spotted a wrong number? Email support@myfitmenu.health.

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Jersey Mike's Subs in our guides

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