Fast casual · California Sandwiches & Salads

The healthiest orders at Mendocino Farms

15 Mendocino Farms meals ranked by protein, calories, and where the numbers come from. Pick the one that fits your day.

Nutrition checked September 25, 2026 · Numbers: 13 published, 3 calculated · Mendocino Farms’s nutrition page

Top pick

Smoky BBQ Brioche Sandwich

A seasonal brioche sandwich with smoky barbecue-glazed meat and toppings.

Sandwiches · $15.50 typical price · Published

670calories · 5.5 g protein per 100 cal

37 gProtein

64 gCarbs

27 gFat

Best pick under every calorie limit

The most protein you can get at Mendocino Farms under each limit.

UNDER 700 CALSmoky BBQ Brioche Sandwich670 cal · 37 g protein UNDER 800 CALProsciutto & Chicken Sandwich790 cal · 44 g protein

Most protein at Mendocino Farms

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Prosciutto & Chicken SandwichSandwiches · $15.95 typical	790	44 g	63 g	38 g	5.6 g	Published
2	Chimichurri Steak and Bacon SandwichSandwiches · $16.50 typical	950	43 g	76 g	51 g	4.5 g	Published
3	Chicken Pesto Caprese SandwichSandwiches · $15.50 typical	800	42 g	57 g	42 g	5.3 g	Published
4	Peruvian Steak SandwichSandwiches · $15.95 typical	780	41 g	54 g	46 g	5.3 g	Published
5	Turkey Avo Salsa Verde SandwichSandwiches · $15.50 typical	840	41 g	63 g	45 g	4.9 g	Published

Vegetarian picks

Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
Vegan Banh Mi SandwichSandwiches · $14.50 typical	670	22 g	77 g	29 g	3.3 g	Published

Every Mendocino Farms dish we track

Best overall first. Sides and snacks come last.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Smoky BBQ Brioche SandwichSandwiches · $15.50 typical	670	37 g	64 g	27 g	5.5 g	Published
2	Chen's Crispy Rice Salad with ChickenSalads · $15.50 typical	700	35 g	64 g	37 g	5.0 g	Published
3	Baja Green Goddess Salad with ChickenSalads · $16.45 typical	630–770	29–35 g	~52 g	~42 g	4.6 g	Calculated
4	Prosciutto & Chicken SandwichSandwiches · $15.95 typical	790	44 g	63 g	38 g	5.6 g	Published
5	Peruvian Steak SandwichSandwiches · $15.95 typical	780	41 g	54 g	46 g	5.3 g	Published
6	Avocado & Quinoa Superfood Ensalada with ChickenSalads · $16.45 typical	720–880	35–43 g	~47 g	~54 g	4.9 g	Calculated
7	The Modern Caesar with ChickenSalads · $16.45 typical	711–869	34–42 g	~30 g	~59 g	4.8 g	Calculated
8	Chicken Pesto Caprese SandwichSandwiches · $15.50 typical	800	42 g	57 g	42 g	5.3 g	Published
9	"Not So Fried" Chicken SaladSalads · $15.95 typical	740	31 g	50 g	47 g	4.2 g	Published
10	Turkey Avo Salsa Verde SandwichSandwiches · $15.50 typical	840	41 g	63 g	45 g	4.9 g	Published
11	Golden State Cobb SaladSalads · $15.95 typical	750	30 g	29 g	60 g	4.0 g	Published
12	Vegan Banh Mi SandwichSandwiches · $14.50 typical	670	22 g	77 g	29 g	3.3 g	Published
13	Thai Mango SaladSalads · $15.95 typical	840	35 g	70 g	50 g	4.2 g	Published
14	Chimichurri Steak and Bacon SandwichSandwiches · $16.50 typical	950	43 g	76 g	51 g	4.5 g	Published
15	Golden State Cobb WrapWraps · $15.95 typical	1,170	35 g	85 g	78 g	3.0 g	Published
16	Grilled Chicken Add-OnProteins · $2.50 typical	110	20 g	0 g	3 g	18.2 g	Published

Quick answers

What’s the healthiest order at Mendocino Farms?

Smoky BBQ Brioche Sandwich: 670 calories and 37 g of protein (5.5 g per 100 calories). It ranks first of the 15 Mendocino Farms meals we track for landing in a moderate calorie range with plenty of protein.

What has the most protein at Mendocino Farms?

Prosciutto & Chicken Sandwich, with 44 g of protein for 790 calories. Next is Chimichurri Steak and Bacon Sandwich (43 g, 950 cal).

What can I get at Mendocino Farms under 500 calories?

None of the 15 meals we track at Mendocino Farms comes in under 500 calories. The lightest with at least 20 g of protein is Smoky BBQ Brioche Sandwich at 670 calories.

Is there a high-protein vegetarian option at Mendocino Farms?

Vegan Banh Mi Sandwich: 22 g of protein for 670 calories.

How we rank and where the numbers come from

“Healthiest” here means the most protein inside a moderate calorie range. It’s the same formula as the app’s Fat-loss goal: 400–650 calories, a 40 g protein target, protein per calorie, fiber, and a small preference for better-sourced numbers. It doesn’t weigh sodium, sugar or allergens.

Every number carries a label. Published is the restaurant's own figure for that exact item. Calculated is added up from the restaurant's published ingredient values for a standard build, shown as a likely range. Estimated means no published figure exists, so it is estimated and always shown as a range. Tap a label to see its source.

Menus change and portions vary. My Fit Menu never verifies allergens, so confirm ingredients with the restaurant. Spotted a wrong number? Email support@myfitmenu.health.

See what fits near you

My Fit Menu ranks every dish near you, Mendocino Farms included, for your own calorie and protein goals. No account needed.

Download on theApp Store

More places like Mendocino Farms

Corner Bakery CafeTop pick: American Scrambler with Sausage · 400 cal · 41 g Firehouse SubsTop pick: Firehouse Chopped Salad with Grilled Chicken · 375 cal · 57 g Jersey Mike's SubsTop pick: Chicken Philly (Regular) · 660 cal · 47 g Jimmy John'sTop pick: #5 Vito · 570 cal · 32 g Panera BreadTop pick: Green Goddess Cobb Salad with Chicken · 580 cal · 40 g PotbellyTop pick: Reuben on Rye (Original) · 622 cal · 42 g

Mendocino Farms in our guides

The healthiest subs and sandwichesThe sub and sandwich orders with the best calorie-to-protein balance.