My Fit MenuLas Vegas
Healthy eating in Las Vegas: what to order at 32 local restaurants
1,218 dishes from 32 Las Vegas-area restaurants’ own menus, each estimated for calories and protein and ranked. Big chains are on the restaurants page, with their published numbers.
By cuisine
The 25 best dishes in Las Vegas
One per restaurant, ranked by protein inside a moderate calorie range.
| # | Dish · restaurant | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | CampechanaBajamar · Cocktails | 353–588 | 38–64 g | ~43 g | ~11 g | 10.9 g | Estimated |
| 2 | New York Steak & EggsBroken Yolk Café · Breakfast Classics | 450–750 | 48–80 g | ~1 g | ~32 g | 10.7 g | Estimated |
| 3 | Chicken Tikka SaladCornish Pastry Co. · Salads | 379–631 | 38–63 g | ~22 g | ~24 g | 9.9 g | Estimated |
| 4 | Cabernet Filet MignonItalian American Club · Steaks, Chops & Seafood | 420–700 | 40–66 g | ~6 g | ~36 g | 9.5 g | Estimated |
| 5 | Cocoa-Espresso NY StripCarson Kitchen · Meat & Fish | 480–800 | 43–71 g | ~6 g | ~43 g | 8.9 g | Estimated |
| 6 | Light-A-Fare Grilled Chicken BreastTommy Rocker’s · House Favorites | 420–700 | 36–60 g | ~46 g | ~18 g | 8.6 g | Estimated |
| 7 | Grilled Chicken Caesar SaladBungalow Coffee Co. · Salads & Bowls | 386–644 | 33–55 g | ~10 g | ~33 g | 8.5 g | Estimated |
| 8 | Grilled SalmonOff The Strip · Entrées | 383–638 | 32–53 g | ~18 g | ~30 g | 8.2 g | Estimated |
| 9 | Chicken Caesar SaladBabystacks · Salads | 439–731 | 33–55 g | ~24 g | ~35 g | 7.5 g | Estimated |
| 10 | Honey Glazed SalmonCafe Americano | Paris · Bowls | 454–756 | 32–53 g | ~45 g | ~28 g | 6.9 g | Estimated |
| 11 | Chicken MulitaTaqueria Casa del Sabor · Mulitas | 394–656 | 29–48 g | ~31 g | ~28 g | 7.2 g | Estimated |
| 12 | Pescado (Mahi Mahi) BurritoThe Taco Stand · Burritos | 488–813 | 31–51 g | ~58 g | ~28 g | 6.3 g | Estimated |
| 13 | Seared Fish FilletsHofbräuhaus Las Vegas · Fish | 495–825 | 32–54 g | ~12 g | ~49 g | 6.5 g | Estimated |
| 14 | Chipotle Steak SaladMakers & Finders · Soup & Salads | 488–813 | 30–50 g | ~15 g | ~48 g | 6.2 g | Estimated |
| 15 | Thai Chicken Salad7th & Carson · Salads | 476–794 | 29–48 g | ~62 g | ~26 g | 6.0 g | Estimated |
| 16 | Turkey SubBoston Pizza · Subs | 491–819 | 29–48 g | ~66 g | ~26 g | 5.8 g | Estimated |
| 17 | Grilled Chicken SandwichFat Choy's · Entrees | 548–913 | 40–66 g | ~56 g | ~32 g | 7.3 g | Estimated |
| 18 | Steak or Shrimp Mini FajitaEl Segundo Sol · Happy Hour | 420–700 | 24–40 g | ~45 g | ~28 g | 5.7 g | Estimated |
| 19 | Egg White Vegetable OmeletHavana 1957 · Healthy | 360–600 | 23–38 g | ~52 g | ~14 g | 6.3 g | Estimated |
| 20 | Lil' Happy SlidersHappy Camper Las Vegas · Happy Hour | 506–844 | 27–45 g | ~47 g | ~38 g | 5.3 g | Estimated |
| 21 | MulaTacos El Gordo · Extras | 405–675 | 23–38 g | ~39 g | ~30 g | 5.6 g | Estimated |
| 22 | Smoked Salmon ToastAqua Bar & Grill Las Vegas · A Toast to Breakfast | 431–719 | 23–38 g | ~56 g | ~26 g | 5.2 g | Estimated |
| 23 | The Great Greek GyroThe Great Greek Mediterranean Grill · Gyros & More | 510–850 | 26–43 g | ~60 g | ~33 g | 5.0 g | Estimated |
| 24 | Fresh PrinceMás Por Favor · Más Signature Tacos | 293–488 | 19–31 g | ~21 g | ~23 g | 6.4 g | Estimated |
| 25 | Spicy Bacon & Cheese CroissantDonutique · Savory Food | 398–663 | 15–25 g | ~36 g | ~34 g | 3.8 g | Estimated |
Every restaurant, A to Z
$5 CafeBreakfast and Brunch · Top pick: Trio Sub · 900–1,500 cal · 38–63 g7th & CarsonAmerican · Top pick: Thai Chicken Salad · 476–794 cal · 29–48 gAfter Hours PizzaPizza · Top pick: Tomato, Basil & Garlic · 683–1,138 cal · 33–55 gAqua Bar & Grill Las VegasSeafood · Top pick: Smoked Salmon Toast · 431–719 cal · 23–38 gBabystacksBreakfast and Brunch · Top pick: Chicken Caesar Salad · 439–731 cal · 33–55 gBajamarMexican · Top pick: Campechana · 353–588 cal · 38–64 gBoston PizzaPizza · Top pick: Turkey Sub · 491–819 cal · 29–48 gBroken Yolk CaféBreakfast and Brunch · Top pick: New York Steak & Eggs · 450–750 cal · 48–80 gBungalow Coffee Co.Café · Top pick: Grilled Chicken Caesar Salad · 386–644 cal · 33–55 gCafe Americano | ParisAmerican · Top pick: Honey Glazed Salmon · 454–756 cal · 32–53 gCarson KitchenAmerican · Top pick: Cocoa-Espresso NY Strip · 480–800 cal · 43–71 gCornish Pastry Co.Sit-down · Top pick: Chicken Tikka Salad · 379–631 cal · 38–63 gCortadito Coffee House Las VegasCafé · Top pick: Brioche Cuban · 423–878 cal · 25–51 gDonutiqueQuick service · Top pick: Spicy Bacon & Cheese Croissant · 398–663 cal · 15–25 gDouble Zero Pie & PubPizza · Top pick: House Salad · 398–663 cal · 12–20 gEl Segundo SolMexican · Top pick: Steak or Shrimp Mini Fajita · 420–700 cal · 24–40 gFat Choy'sAmerican · Top pick: Grilled Chicken Sandwich · 548–913 cal · 40–66 gHappy Camper Las VegasPizza · Top pick: Lil' Happy Sliders · 506–844 cal · 27–45 gHavana 1957Caribbean · Top pick: Egg White Vegetable Omelet · 360–600 cal · 23–38 gHofbräuhaus Las VegasSit-down · Top pick: Seared Fish Fillets · 495–825 cal · 32–54 gItalian American ClubItalian · Top pick: Cabernet Filet Mignon · 420–700 cal · 40–66 gMakers & FindersLatin American · Top pick: Chipotle Steak Salad · 488–813 cal · 30–50 gMás Por FavorMexican · Top pick: Fresh Prince · 293–488 cal · 19–31 gOff The StripAmerican · Top pick: Grilled Salmon · 383–638 cal · 32–53 gRivas Mexican GrillMexican · Top pick: Chicken Salad · 442–918 cal · 30–62 gSammy's Pastrami and BurgersBurger · Top pick: The L.A. Pastrami with Cheese · 746–1,244 cal · 56–93 gSecret PizzaPizza · Top pick: Meatball & Ricotta Pizza · 2,310–3,850 cal · 113–188 gTacos El GordoMexican · Top pick: Mula · 405–675 cal · 23–38 gTaqueria Casa del SaborMexican · Top pick: Chicken Mulita · 394–656 cal · 29–48 gThe Great Greek Mediterranean GrillGreek · Top pick: The Great Greek Gyro · 510–850 cal · 26–43 gThe Taco StandMexican · Top pick: Pescado (Mahi Mahi) Burrito · 488–813 cal · 31–51 gTommy Rocker’sAmerican · Top pick: Light-A-Fare Grilled Chicken Breast · 420–700 cal · 36–60 g
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
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