Las Vegas · Mexican

Healthy options at The Taco Stand

What to order at The Taco Stand in Las Vegas: 31 dishes from its menu, ranked by protein and calories.

· Menu read September 29, 2026 · Restaurant’s website

Best pick

Pescado (Mahi Mahi) Burrito

Burritos · from the menu description.

Estimated The Taco Stand hasn’t published nutrition, so this is a range.

488–813calories (estimated range) · 6.3 g protein per 100 cal

31–51 gProtein

~58 gCarbs

~28 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 500 CALPollo Asado Taco206–344 cal · 18–30 g protein

UNDER 700 CALSonora Taco371–619 cal · 23–38 g protein

Most protein at The Taco Stand

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Mar y Tierra FriesExtras	1,133–1,888	46–76 g	~112 g	~91 g	4.0 g	Estimated
2	Mar y Tierra BurritoBurritos	683–1,138	44–73 g	~59 g	~49 g	6.4 g	Estimated
3	Pollo Asado QuesadillaQuesadillas	765–1,275	42–70 g	~57 g	~63 g	5.5 g	Estimated
4	Carne Asada QuesadillaQuesadillas	799–1,331	41–69 g	~58 g	~68 g	5.2 g	Estimated
5	California BurritoBurritos	870–1,450	41–69 g	~100 g	~60 g	4.7 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Huevos A La MexicanaBreakfast	563–938	23–39 g	~91 g	~29 g	4.1 g	Estimated
2	Mushroom BurritoBurritos	371–619	11–18 g	~63 g	~21 g	2.8 g	Estimated
3	Cheese QuesadillaQuesadillas	660–1,100	24–40 g	~57 g	~58 g	3.6 g	Estimated
4	Mushroom QuesadillaQuesadillas	709–1,181	26–44 g	~62 g	~62 g	3.7 g	Estimated
5	Nopal TacoTacos	214–356	8–13 g	~28 g	~15 g	3.5 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Pescado (Mahi Mahi) BurritoBurritos	488–813	31–51 g	~58 g	~28 g	6.3 g	Estimated
2	Pollo Asado BurritoBurritos	548–913	41–68 g	~74 g	~24 g	7.4 g	Estimated
3	Sonora TacoTacos	371–619	23–38 g	~40 g	~24 g	6.1 g	Estimated
4	Carne Asada BurritoBurritos	578–963	38–63 g	~75 g	~30 g	6.5 g	Estimated
5	Camaron (Spicy Shrimp) BurritoBurritos	589–981	32–54 g	~59 g	~42 g	5.5 g	Estimated
6	Pollo RancheroBreakfast	608–1,013	38–63 g	~94 g	~26 g	6.2 g	Estimated
7	Bean & Cheese BurritoBurritos	544–906	26–43 g	~89 g	~26 g	4.7 g	Estimated
8	Pollo Asado TacoTacos	206–344	18–30 g	~25 g	~9 g	8.7 g	Estimated
9	Camaron (Spicy Shrimp) TacoTacos	285–475	17–28 g	~26 g	~21 g	5.8 g	Estimated
10	Carne Asada TacoTacos	251–419	17–28 g	~26 g	~16 g	6.6 g	Estimated
11	Grilled Pescado (Mahi Mahi) TacoTacos	244–406	17–28 g	~26 g	~15 g	6.8 g	Estimated
12	Bistec RancheroBreakfast	645–1,075	36–60 g	~95 g	~32 g	5.6 g	Estimated
13	Huevos A La MexicanaBreakfast	563–938	23–39 g	~91 g	~29 g	4.1 g	Estimated
14	Bacon and EggBreakfast	638–1,063	32–53 g	~56 g	~51 g	4.9 g	Estimated
15	Chorizo Con HuevoBreakfast	645–1,075	31–51 g	~57 g	~52 g	4.8 g	Estimated
16	Mar y Tierra BurritoBurritos	683–1,138	44–73 g	~59 g	~49 g	6.4 g	Estimated
17	Al Pastor TacoTacos	218–363	14–23 g	~28 g	~12 g	6.2 g	Estimated
18	Baja TacoTacos	296–494	11–18 g	~38 g	~21 g	3.5 g	Estimated
19	Mushroom BurritoBurritos	371–619	11–18 g	~63 g	~21 g	2.8 g	Estimated
20	Cheese QuesadillaQuesadillas	660–1,100	24–40 g	~57 g	~58 g	3.6 g	Estimated
21	Camaron (Spicy Shrimp) QuesadillaQuesadillas	754–1,256	38–64 g	~58 g	~63 g	5.1 g	Estimated
22	Pollo Asado QuesadillaQuesadillas	765–1,275	42–70 g	~57 g	~63 g	5.5 g	Estimated
23	Mushroom QuesadillaQuesadillas	709–1,181	26–44 g	~62 g	~62 g	3.7 g	Estimated
24	Carne Asada QuesadillaQuesadillas	799–1,331	41–69 g	~58 g	~68 g	5.2 g	Estimated
25	Al Pastor QuesadillaQuesadillas	806–1,344	39–65 g	~62 g	~69 g	4.8 g	Estimated
26	Nopal TacoTacos	214–356	8–13 g	~28 g	~15 g	3.5 g	Estimated
27	California BurritoBurritos	870–1,450	41–69 g	~100 g	~60 g	4.7 g	Estimated
28	Mar y Tierra FriesExtras	1,133–1,888	46–76 g	~112 g	~91 g	4.0 g	Estimated
29	Carne Asada FriesExtras	1,035–1,725	39–65 g	~111 g	~81 g	3.8 g	Estimated
30	Mushroom TacoTacos	161–269	5–8 g	~28 g	~9 g	2.8 g	Estimated
31	Al Pastor BurritoBurritos	504–1,046	29–59 g	~80 g	~31 g	5.7 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at The Taco Stand and the places around it for your own calorie and protein goals. No account needed.

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