My Fit MenuLas Vegas · Mexican
Healthy options at El Segundo Sol
What to order at El Segundo Sol in Las Vegas: 25 dishes from its menu, ranked by protein and calories.
· Menu read September 29, 2026 · Restaurant’s website
Best pick
Steak or Shrimp Mini Fajita
Happy Hour · from the menu description.
Estimated This range is an estimate, not verified restaurant nutrition.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at El Segundo Sol
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Carne AsadaEntrees | 1,335–2,225 | 66–110 g | ~150 g | ~92 g | 4.9 g | Estimated |
| 2 | Chicken FajitasFajitas | 915–1,525 | 63–105 g | ~125 g | ~42 g | 6.9 g | Estimated |
| 3 | Piloncillo Chile ChickenEntrees | 938–1,563 | 60–100 g | ~128 g | ~46 g | 6.4 g | Estimated |
| 4 | Pork CarnitasEntrees | 953–1,588 | 60–100 g | ~110 g | ~56 g | 6.3 g | Estimated |
| 5 | Skirt Steak FajitasFajitas | 1,005–1,675 | 57–95 g | ~125 g | ~59 g | 5.7 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Costa Mesa SaladEnsaladas | 473–788 | 12–20 g | ~50 g | ~41 g | 2.5 g | Estimated |
| 2 | Roasted Beets SaladEnsaladas | 518–863 | 12–20 g | ~38 g | ~54 g | 2.3 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Steak or Shrimp Mini FajitaHappy Hour | 420–700 | 24–40 g | ~45 g | ~28 g | 5.7 g | Estimated |
| 2 | Caesar SaladEnsaladas | 413–688 | 12–20 g | ~22 g | ~45 g | 2.9 g | Estimated |
| 3 | Costa Mesa SaladEnsaladas | 473–788 | 12–20 g | ~50 g | ~41 g | 2.5 g | Estimated |
| 4 | Grilled Chicken TacosTaco Platters | 750–1,250 | 47–79 g | ~116 g | ~32 g | 6.3 g | Estimated |
| 5 | Grilled Mahi or Shrimp TacosTaco Platters | 743–1,238 | 44–74 g | ~114 g | ~32 g | 6.0 g | Estimated |
| 6 | Roasted Beets SaladEnsaladas | 518–863 | 12–20 g | ~38 g | ~54 g | 2.3 g | Estimated |
| 7 | Chicken FajitasFajitas | 915–1,525 | 63–105 g | ~125 g | ~42 g | 6.9 g | Estimated |
| 8 | Garlic Chile Shrimp EnchiladasEnchiladas | 750–1,250 | 38–63 g | ~112 g | ~38 g | 5.0 g | Estimated |
| 9 | Piloncillo Chile ChickenEntrees | 938–1,563 | 60–100 g | ~128 g | ~46 g | 6.4 g | Estimated |
| 10 | Pork CarnitasEntrees | 953–1,588 | 60–100 g | ~110 g | ~56 g | 6.3 g | Estimated |
| 11 | Achiote Mahi Mahi FajitasFajitas | 848–1,413 | 53–88 g | ~127 g | ~38 g | 6.2 g | Estimated |
| 12 | Jumbo Shrimp FajitasFajitas | 840–1,400 | 51–85 g | ~126 g | ~38 g | 6.1 g | Estimated |
| 13 | Chicken Tinga EnchiladasEnchiladas | 795–1,325 | 47–78 g | ~110 g | ~41 g | 5.8 g | Estimated |
| 14 | Carnitas TacosTaco Platters | 893–1,488 | 51–85 g | ~110 g | ~53 g | 5.7 g | Estimated |
| 15 | Quesa Barbacoa TacosTaco Platters | 938–1,563 | 53–89 g | ~110 g | ~57 g | 5.7 g | Estimated |
| 16 | Carne Asada TacosTaco Platters | 885–1,475 | 50–84 g | ~114 g | ~51 g | 5.7 g | Estimated |
| 17 | Skirt Steak FajitasFajitas | 1,005–1,675 | 57–95 g | ~125 g | ~59 g | 5.7 g | Estimated |
| 18 | Grilled Steak Adobo EnchiladasEnchiladas | 863–1,438 | 49–81 g | ~112 g | ~49 g | 5.7 g | Estimated |
| 19 | Shredded Beef Barbacoa EnchiladasEnchiladas | 840–1,400 | 45–75 g | ~112 g | ~48 g | 5.4 g | Estimated |
| 20 | Veggie EnchiladasEnchiladas | 683–1,138 | 23–38 g | ~125 g | ~32 g | 3.3 g | Estimated |
| 21 | Burrito MuchoBurritos | 1,058–1,763 | 53–88 g | ~150 g | ~58 g | 5.0 g | Estimated |
| 22 | Carne AsadaEntrees | 1,335–2,225 | 66–110 g | ~150 g | ~92 g | 4.9 g | Estimated |
| 23 | Cheese EnchiladasEnchiladas | 810–1,350 | 34–56 g | ~112 g | ~50 g | 4.2 g | Estimated |
| 24 | Veggie Mixta TacosTaco Platters | 713–1,188 | 18–30 g | ~136 g | ~34 g | 2.5 g | Estimated |
| 25 | Veggie FajitasFajitas | 810–1,350 | 23–38 g | ~140 g | ~44 g | 2.8 g | Estimated |
Where these numbers come from
Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at El Segundo Sol and the places around it for your own calorie and protein goals. No account needed.
