Las Vegas · Mexican

Healthy options at El Segundo Sol

What to order at El Segundo Sol in Las Vegas: 25 dishes from its menu, ranked by protein and calories.

· Menu read September 29, 2026 · Restaurant’s website

Best pick

Steak or Shrimp Mini Fajita

Happy Hour · from the menu description.

Estimated El Segundo Sol hasn’t published nutrition, so this is a range.

420–700calories (estimated range) · 5.7 g protein per 100 cal

24–40 gProtein

~45 gCarbs

~28 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 700 CALSteak or Shrimp Mini Fajita420–700 cal · 24–40 g protein

Most protein at El Segundo Sol

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Carne AsadaEntrees	1,335–2,225	66–110 g	~150 g	~92 g	4.9 g	Estimated
2	Chicken FajitasFajitas	915–1,525	63–105 g	~125 g	~42 g	6.9 g	Estimated
3	Piloncillo Chile ChickenEntrees	938–1,563	60–100 g	~128 g	~46 g	6.4 g	Estimated
4	Pork CarnitasEntrees	953–1,588	60–100 g	~110 g	~56 g	6.3 g	Estimated
5	Skirt Steak FajitasFajitas	1,005–1,675	57–95 g	~125 g	~59 g	5.7 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Costa Mesa SaladEnsaladas	473–788	12–20 g	~50 g	~41 g	2.5 g	Estimated
2	Roasted Beets SaladEnsaladas	518–863	12–20 g	~38 g	~54 g	2.3 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Steak or Shrimp Mini FajitaHappy Hour	420–700	24–40 g	~45 g	~28 g	5.7 g	Estimated
2	Caesar SaladEnsaladas	413–688	12–20 g	~22 g	~45 g	2.9 g	Estimated
3	Costa Mesa SaladEnsaladas	473–788	12–20 g	~50 g	~41 g	2.5 g	Estimated
4	Grilled Chicken TacosTaco Platters	750–1,250	47–79 g	~116 g	~32 g	6.3 g	Estimated
5	Grilled Mahi or Shrimp TacosTaco Platters	743–1,238	44–74 g	~114 g	~32 g	6.0 g	Estimated
6	Roasted Beets SaladEnsaladas	518–863	12–20 g	~38 g	~54 g	2.3 g	Estimated
7	Chicken FajitasFajitas	915–1,525	63–105 g	~125 g	~42 g	6.9 g	Estimated
8	Garlic Chile Shrimp EnchiladasEnchiladas	750–1,250	38–63 g	~112 g	~38 g	5.0 g	Estimated
9	Piloncillo Chile ChickenEntrees	938–1,563	60–100 g	~128 g	~46 g	6.4 g	Estimated
10	Pork CarnitasEntrees	953–1,588	60–100 g	~110 g	~56 g	6.3 g	Estimated
11	Achiote Mahi Mahi FajitasFajitas	848–1,413	53–88 g	~127 g	~38 g	6.2 g	Estimated
12	Jumbo Shrimp FajitasFajitas	840–1,400	51–85 g	~126 g	~38 g	6.1 g	Estimated
13	Chicken Tinga EnchiladasEnchiladas	795–1,325	47–78 g	~110 g	~41 g	5.8 g	Estimated
14	Carnitas TacosTaco Platters	893–1,488	51–85 g	~110 g	~53 g	5.7 g	Estimated
15	Quesa Barbacoa TacosTaco Platters	938–1,563	53–89 g	~110 g	~57 g	5.7 g	Estimated
16	Carne Asada TacosTaco Platters	885–1,475	50–84 g	~114 g	~51 g	5.7 g	Estimated
17	Skirt Steak FajitasFajitas	1,005–1,675	57–95 g	~125 g	~59 g	5.7 g	Estimated
18	Grilled Steak Adobo EnchiladasEnchiladas	863–1,438	49–81 g	~112 g	~49 g	5.7 g	Estimated
19	Shredded Beef Barbacoa EnchiladasEnchiladas	840–1,400	45–75 g	~112 g	~48 g	5.4 g	Estimated
20	Veggie EnchiladasEnchiladas	683–1,138	23–38 g	~125 g	~32 g	3.3 g	Estimated
21	Burrito MuchoBurritos	1,058–1,763	53–88 g	~150 g	~58 g	5.0 g	Estimated
22	Carne AsadaEntrees	1,335–2,225	66–110 g	~150 g	~92 g	4.9 g	Estimated
23	Cheese EnchiladasEnchiladas	810–1,350	34–56 g	~112 g	~50 g	4.2 g	Estimated
24	Veggie Mixta TacosTaco Platters	713–1,188	18–30 g	~136 g	~34 g	2.5 g	Estimated
25	Veggie FajitasFajitas	810–1,350	23–38 g	~140 g	~44 g	2.8 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at El Segundo Sol and the places around it for your own calorie and protein goals. No account needed.

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