Las Vegas · Mexican

Healthy options at Bajamar

What to order at Bajamar in Las Vegas: 39 dishes from its menu, ranked by protein and calories.

· Menu read September 29, 2026 · Restaurant’s website

Best pick

Campechana

Cocktails · from the menu description.

Estimated Bajamar hasn’t published nutrition, so this is a range.

353–588calories (estimated range) · 10.9 g protein per 100 cal

38–64 gProtein

~43 gCarbs

~11 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 500 CALAguachile Bajamar203–338 cal · 32–53 g protein

UNDER 600 CALCampechana353–588 cal · 38–64 g protein

UNDER 700 CALOctopus Cocktail383–638 cal · 41–69 g protein

Most protein at Bajamar

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Surf N Turf FriesChef Favorites	1,500–2,500	56–93 g	~128 g	~133 g	3.7 g	Estimated
2	Baja Tour TostadasCeviche Tostadas	634–1,056	44–73 g	~52 g	~45 g	6.9 g	Estimated
3	Octopus CocktailCocktails	383–638	41–69 g	~46 g	~12 g	10.8 g	Estimated
4	Buffalo Shrimp FriesChef Favorites	1,275–2,125	39–65 g	~131 g	~107 g	3.1 g	Estimated
5	CampechanaCocktails	353–588	38–64 g	~43 g	~11 g	10.9 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	House SaladSides	191–319	3–5 g	~14 g	~20 g	1.6 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	CampechanaCocktails	353–588	38–64 g	~43 g	~11 g	10.9 g	Estimated
2	Octopus CocktailCocktails	383–638	41–69 g	~46 g	~12 g	10.8 g	Estimated
3	Shrimp CocktailCocktails	308–513	32–53 g	~38 g	~10 g	10.2 g	Estimated
4	Tsunami TostadaCeviche Tostadas	263–438	27–45 g	~21 g	~13 g	10.3 g	Estimated
5	Octopus TostadaCeviche Tostadas	293–488	26–43 g	~32 g	~14 g	8.7 g	Estimated
6	Rosarito TostadaCeviche Tostadas	278–463	26–43 g	~28 g	~14 g	9.2 g	Estimated
7	Kraken TostadaCeviche Tostadas	266–444	25–41 g	~25 g	~13 g	9.3 g	Estimated
8	Aguachile BajamarChef Favorites	203–338	32–53 g	~20 g	~3 g	15.6 g	Estimated
9	Octopus Chicharron TacoTacos	330–550	25–41 g	~32 g	~20 g	7.5 g	Estimated
10	Aguachile RedChef Favorites	195–325	31–51 g	~16 g	~3 g	15.8 g	Estimated
11	Aguachile GreenChef Favorites	191–319	31–51 g	~15 g	~3 g	16.1 g	Estimated
12	Wipeout TostadaCeviche Tostadas	278–463	23–39 g	~30 g	~14 g	8.4 g	Estimated
13	Spicy Octopus TacoTacos	345–575	24–40 g	~25 g	~26 g	7.0 g	Estimated
14	Surf N Turf TacoTacos	304–506	21–35 g	~28 g	~20 g	6.9 g	Estimated
15	Cabo TostadaCeviche Tostadas	218–363	22–36 g	~26 g	~8 g	10.0 g	Estimated
16	Puerto Nuevo TacoTacos	319–531	21–35 g	~48 g	~13 g	6.6 g	Estimated
17	Gobernador TacoTacos	323–538	21–35 g	~22 g	~26 g	6.5 g	Estimated
18	Spicy Shrimp TacoTacos	315–525	20–34 g	~22 g	~25 g	6.4 g	Estimated
19	Marlin TacoTacos	326–544	20–34 g	~23 g	~26 g	6.2 g	Estimated
20	Lucas TacoTacos	341–569	20–34 g	~25 g	~27 g	5.9 g	Estimated
21	Marlin Adobada TacoTacos	323–538	20–33 g	~24 g	~25 g	6.0 g	Estimated
22	Fish TostadaCeviche Tostadas	300–500	19–31 g	~21 g	~24 g	6.3 g	Estimated
23	Carne Asada TacoTacos	270–450	19–31 g	~27 g	~17 g	6.9 g	Estimated
24	Tijuana TostadaCeviche Tostadas	233–388	18–30 g	~26 g	~12 g	7.7 g	Estimated
25	Baja Tour TostadasCeviche Tostadas	634–1,056	44–73 g	~52 g	~45 g	6.9 g	Estimated
26	Ensenada TostadaCeviche Tostadas	229–381	18–30 g	~23 g	~13 g	7.9 g	Estimated
27	Shrimp TostadaCeviche Tostadas	233–388	17–29 g	~28 g	~12 g	7.4 g	Estimated
28	La Paz TacoTacos	225–375	17–29 g	~24 g	~12 g	7.7 g	Estimated
29	Cortez TostadaCeviche Tostadas	218–363	17–29 g	~23 g	~12 g	7.9 g	Estimated
30	Aquachile Green TostadaCeviche Tostadas	184–306	17–29 g	~23 g	~7 g	9.4 g	Estimated
31	Aquachile Red TostadaCeviche Tostadas	184–306	17–29 g	~23 g	~7 g	9.4 g	Estimated
32	Aquachile Bajamar TostadaCeviche Tostadas	191–319	17–29 g	~25 g	~7 g	9.0 g	Estimated
33	Shrimp TacoTacos	270–450	16–26 g	~23 g	~21 g	5.8 g	Estimated
34	La Playa TostadaCeviche Tostadas	225–375	17–28 g	~24 g	~13 g	7.3 g	Estimated
35	Bajamar Fish TacoTacos	293–488	14–23 g	~30 g	~22 g	4.6 g	Estimated
36	Surf N Turf FriesChef Favorites	1,500–2,500	56–93 g	~128 g	~133 g	3.7 g	Estimated
37	Buffalo Shrimp FriesChef Favorites	1,275–2,125	39–65 g	~131 g	~107 g	3.1 g	Estimated
38	House SaladSides	191–319	3–5 g	~14 g	~20 g	1.6 g	Estimated
39	QuesadillaSides	397–824	20–42 g	~48 g	~33 g	5.1 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Bajamar and the places around it for your own calorie and protein goals. No account needed.

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