Las Vegas · Latin American

Healthy options at Makers & Finders

What to order at Makers & Finders in Las Vegas: 42 dishes from its menu, ranked by protein and calories.

· Menu read September 29, 2026 · Restaurant’s website

Best pick

Chipotle Steak Salad

Soup & Salads · from the menu description.

Estimated Makers & Finders hasn’t published nutrition, so this is a range.

488–813calories (estimated range) · 6.2 g protein per 100 cal

30–50 gProtein

~15 gCarbs

~48 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 700 CALBionico Parfait383–638 cal · 15–25 g protein

UNDER 800 CALEgg White435–725 cal · 28–46 g protein

Most protein at Makers & Finders

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Power Lunch BowlEntrees	671–1,119	54–90 g	~80 g	~32 g	8.0 g	Estimated
2	Steak & EggsSkillets	653–1,088	51–85 g	~32 g	~52 g	7.8 g	Estimated
3	Bandeja PaisaEntrees	1,035–1,725	51–85 g	~92 g	~82 g	4.9 g	Estimated
4	Chicken Fajita SkilletEntrees	664–1,106	49–81 g	~98 g	~26 g	7.3 g	Estimated
5	Lomo SaltadoEntrees	911–1,519	48–80 g	~112 g	~57 g	5.3 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Egg WhiteOmelets	435–725	28–46 g	~36 g	~32 g	6.4 g	Estimated
2	Morning Power SkilletHealthy Choices	518–863	27–45 g	~74 g	~28 g	5.2 g	Estimated
3	Breakfast Power TacosHealthy Choices	439–731	23–38 g	~51 g	~29 g	5.1 g	Estimated
4	Bionico ParfaitHealthy Choices	383–638	15–25 g	~63 g	~20 g	3.9 g	Estimated
5	Avocado ToastFavorites	420–700	13–21 g	~53 g	~31 g	3.0 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Chipotle Steak SaladSoup & Salads	488–813	30–50 g	~15 g	~48 g	6.2 g	Estimated
2	Egg WhiteOmelets	435–725	28–46 g	~36 g	~32 g	6.4 g	Estimated
3	Spinach Strawberry SaladSoup & Salads	514–856	35–58 g	~37 g	~39 g	6.7 g	Estimated
4	The Lox BennyArepas	484–806	26–43 g	~37 g	~40 g	5.3 g	Estimated
5	Morning Power SkilletHealthy Choices	518–863	27–45 g	~74 g	~28 g	5.2 g	Estimated
6	Breakfast Power TacosHealthy Choices	439–731	23–38 g	~51 g	~29 g	5.1 g	Estimated
7	Steak & EggsSkillets	653–1,088	51–85 g	~32 g	~52 g	7.8 g	Estimated
8	Braised ChickenArepas	608–1,013	35–59 g	~61 g	~42 g	5.8 g	Estimated
9	Power Lunch BowlEntrees	671–1,119	54–90 g	~80 g	~32 g	8.0 g	Estimated
10	Chicken Fajita SkilletEntrees	664–1,106	49–81 g	~98 g	~26 g	7.3 g	Estimated
11	Turkey ClubIn Between	638–1,063	35–58 g	~85 g	~36 g	5.4 g	Estimated
12	Chicken TingaOmelets	645–1,075	36–60 g	~43 g	~55 g	5.6 g	Estimated
13	Bionico ParfaitHealthy Choices	383–638	15–25 g	~63 g	~20 g	3.9 g	Estimated
14	Latin HashSkillets	623–1,038	29–48 g	~44 g	~56 g	4.6 g	Estimated
15	Smoked Lox Bagel SandoFavorites	533–888	20–33 g	~88 g	~28 g	3.7 g	Estimated
16	The Shorty BennyArepas	660–1,100	33–55 g	~36 g	~62 g	5.0 g	Estimated
17	Eggs, Bacon & PotatoSkillets	611–1,019	26–43 g	~69 g	~45 g	4.2 g	Estimated
18	Avocado ToastFavorites	420–700	13–21 g	~53 g	~31 g	3.0 g	Estimated
19	Impossible Breakfast TacosPlant Based	578–963	21–35 g	~70 g	~42 g	3.6 g	Estimated
20	Vegan Power BowlPlant Based	638–1,063	26–44 g	~97 g	~36 g	4.1 g	Estimated
21	Soyrizo Hash SkilletPlant Based	653–1,088	27–45 g	~58 g	~55 g	4.1 g	Estimated
22	Coconut Turmeric ChiaHealthy Choices	345–575	10–16 g	~37 g	~29 g	2.8 g	Estimated
23	Avocado SaladSoup & Salads	416–694	8–14 g	~27 g	~45 g	2.0 g	Estimated
24	Breakfast Empanada SkilletSkillets	675–1,125	26–43 g	~97 g	~42 g	3.8 g	Estimated
25	Vegan Empanada BowlPlant Based	596–994	18–30 g	~116 g	~26 g	3.0 g	Estimated
26	Crispy Protein WrapIn Between	746–1,244	35–58 g	~93 g	~49 g	4.6 g	Estimated
27	The Breakfast BagelIn Between	720–1,200	29–48 g	~90 g	~50 g	4.0 g	Estimated
28	The ‘MF’ SandoIn Between	641–1,069	20–34 g	~59 g	~57 g	3.2 g	Estimated
29	Coconut Tres Leches PancakesFavorites	551–919	12–20 g	~94 g	~33 g	2.2 g	Estimated
30	ChilaquilesSkillets	668–1,113	23–38 g	~76 g	~52 g	3.4 g	Estimated
31	Lomo SaltadoEntrees	911–1,519	48–80 g	~112 g	~57 g	5.3 g	Estimated
32	Impossible SandoPlant Based	705–1,175	25–41 g	~94 g	~48 g	3.5 g	Estimated
33	Chipotle Chicken MeltIn Between	780–1,300	36–60 g	~82 g	~58 g	4.6 g	Estimated
34	Bandeja PaisaEntrees	1,035–1,725	51–85 g	~92 g	~82 g	4.9 g	Estimated
35	The Power BurritoIn Between	885–1,475	42–70 g	~122 g	~52 g	4.7 g	Estimated
36	The Breakfast BurgerIn Between	960–1,600	45–75 g	~82 g	~79 g	4.7 g	Estimated
37	Dulce de Leche French ToastFavorites	608–1,013	14–24 g	~105 g	~35 g	2.3 g	Estimated
38	Empanada BowlEntrees	735–1,225	26–44 g	~98 g	~50 g	3.6 g	Estimated
39	La PaisaArepas	803–1,338	35–58 g	~71 g	~67 g	4.3 g	Estimated
40	Churro WaffleFavorites	574–956	11–18 g	~105 g	~32 g	1.8 g	Estimated
41	Vegan Breakfast Empanada SkilletPlant Based	698–1,163	18–30 g	~103 g	~47 g	2.6 g	Estimated
42	Pork Belly HashSkillets	743–1,238	18–30 g	~44 g	~80 g	2.4 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

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