Las Vegas · American

Healthy options at Tommy Rocker’s

What to order at Tommy Rocker’s in Las Vegas: 42 dishes from its menu, ranked by protein and calories.

· Menu read September 29, 2026 · Restaurant’s website

Best pick

Light-A-Fare Grilled Chicken Breast

House Favorites · from the menu description.

Estimated Tommy Rocker’s hasn’t published nutrition, so this is a range.

420–700calories (estimated range) · 8.6 g protein per 100 cal

36–60 gProtein

~46 gCarbs

~18 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 600 CALSoup & Salad315–525 cal · 15–25 g protein

UNDER 700 CALLight-A-Fare Grilled Chicken Breast420–700 cal · 36–60 g protein

Most protein at Tommy Rocker’s

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Bacon, Egg & CheeseburgerBurgers	863–1,438	42–70 g	~56 g	~74 g	4.9 g	Estimated
2	California Avocado BurgerBurgers	863–1,438	41–68 g	~60 g	~74 g	4.7 g	Estimated
3	Steak & EggsBreakfast	615–1,025	39–65 g	~40 g	~48 g	6.3 g	Estimated
4	Chicken MontereyHandhelds	690–1,150	39–65 g	~58 g	~50 g	5.7 g	Estimated
5	Tommy Rocker's Award-Winning Baby Back Ribs (Half Rack)House Favorites	788–1,313	39–65 g	~48 g	~66 g	5.0 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Enchilada! Enchilada!House Favorites	465–775	18–30 g	~48 g	~36 g	3.9 g	Estimated
2	French ToastBreakfast	465–775	12–20 g	~78 g	~26 g	2.6 g	Estimated
3	Mr. FeelgoodHandhelds	510–850	14–23 g	~62 g	~38 g	2.6 g	Estimated
4	Beyond BurgerBurgers	585–975	20–33 g	~66 g	~40 g	3.3 g	Estimated
5	Loaded Kale SaladSalads	420–700	9–15 g	~44 g	~36 g	2.1 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Light-A-Fare Grilled Chicken BreastHouse Favorites	420–700	36–60 g	~46 g	~18 g	8.6 g	Estimated
2	Crispy Chicken CobbSalads	585–975	32–53 g	~28 g	~54 g	5.4 g	Estimated
3	Three Egg OmeletBreakfast	540–900	26–43 g	~46 g	~42 g	4.7 g	Estimated
4	Steak & EggsBreakfast	615–1,025	39–65 g	~40 g	~48 g	6.3 g	Estimated
5	Two Eggs Any StyleBreakfast	510–850	23–38 g	~44 g	~42 g	4.4 g	Estimated
6	Bacon, Egg & Chicken SandwichBreakfast	615–1,025	36–60 g	~48 g	~46 g	5.9 g	Estimated
7	Enchilada! Enchilada!House Favorites	465–775	18–30 g	~48 g	~36 g	3.9 g	Estimated
8	Soup & SaladSalads	315–525	15–25 g	~34 g	~22 g	4.8 g	Estimated
9	Beef, Chorizo or Chicken TacosHouse Favorites	585–975	27–45 g	~56 g	~42 g	4.6 g	Estimated
10	Tuna MeltHandhelds	615–1,025	29–48 g	~56 g	~46 g	4.6 g	Estimated
11	French Dip Au JusHandhelds	645–1,075	33–55 g	~58 g	~44 g	5.1 g	Estimated
12	Bison BurgerBurgers	660–1,100	38–63 g	~56 g	~44 g	5.7 g	Estimated
13	Thai Peanut Chicken WrapHandhelds	645–1,075	32–53 g	~66 g	~42 g	4.9 g	Estimated
14	Huevos BenedictiosBreakfast	600–1,000	24–40 g	~46 g	~50 g	4.0 g	Estimated
15	Blackened Salmon Caesar SandwichHandhelds	675–1,125	35–58 g	~56 g	~50 g	5.1 g	Estimated
16	Chicken MontereyHandhelds	690–1,150	39–65 g	~58 g	~50 g	5.7 g	Estimated
17	Beef, Chorizo or Chicken Taco SaladSalads	660–1,100	29–48 g	~52 g	~56 g	4.3 g	Estimated
18	French ToastBreakfast	465–775	12–20 g	~78 g	~26 g	2.6 g	Estimated
19	Pancake SandwichBreakfast	585–975	21–35 g	~76 g	~38 g	3.6 g	Estimated
20	Triple Decker ClubHandhelds	690–1,150	33–55 g	~60 g	~54 g	4.8 g	Estimated
21	Wedge SaladSalads	360–600	11–18 g	~12 g	~42 g	2.9 g	Estimated
22	Mr. FeelgoodHandhelds	510–850	14–23 g	~62 g	~38 g	2.6 g	Estimated
23	Breakfast BurritoBreakfast	675–1,125	29–48 g	~62 g	~54 g	4.2 g	Estimated
24	Beyond BurgerBurgers	585–975	20–33 g	~66 g	~40 g	3.3 g	Estimated
25	Loaded Kale SaladSalads	420–700	9–15 g	~44 g	~36 g	2.1 g	Estimated
26	Classic Caesar SaladSalads	315–525	8–13 g	~22 g	~32 g	2.4 g	Estimated
27	Beef Cheese SteakHandhelds	735–1,225	35–58 g	~68 g	~54 g	4.7 g	Estimated
28	The Classic BurgerBurgers	735–1,225	35–58 g	~58 g	~58 g	4.7 g	Estimated
29	Bacon, Lettuce & TomatoHandhelds	585–975	17–28 g	~56 g	~50 g	2.8 g	Estimated
30	Sunset Grill MushroomBurgers	750–1,250	36–60 g	~56 g	~62 g	4.8 g	Estimated
31	Grilled Cheese DeluxeHandhelds	660–1,100	23–38 g	~56 g	~58 g	3.4 g	Estimated
32	Smashed Avocado ToastAppetizers	285–475	6–10 g	~38 g	~22 g	2.1 g	Estimated
33	Island Patty MeltBurgers	765–1,275	36–60 g	~54 g	~64 g	4.7 g	Estimated
34	Tommy Rocker's Award-Winning Baby Back Ribs (Half Rack)House Favorites	788–1,313	39–65 g	~48 g	~66 g	5.0 g	Estimated
35	Bacon, Egg & CheeseburgerBurgers	863–1,438	42–70 g	~56 g	~74 g	4.9 g	Estimated
36	Cheeseburger In ParadiseBurgers	788–1,313	38–63 g	~58 g	~66 g	4.8 g	Estimated
37	Sizzlin' FajitasHouse Favorites	825–1,375	39–65 g	~92 g	~56 g	4.7 g	Estimated
38	The Rodeo BurgerBurgers	825–1,375	39–65 g	~62 g	~66 g	4.7 g	Estimated
39	California Avocado BurgerBurgers	863–1,438	41–68 g	~60 g	~74 g	4.7 g	Estimated
40	Hotter-Than-Hell BurgerBurgers	810–1,350	38–63 g	~56 g	~68 g	4.6 g	Estimated
41	Big Ass BurritoHouse Favorites	863–1,438	36–60 g	~96 g	~56 g	4.2 g	Estimated
42	Garden SaladSalads	165–275	4–6 g	~24 g	~11 g	2.3 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

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