Las Vegas · American

Healthy options at Fat Choy's

What to order at Fat Choy's in Las Vegas: 38 dishes from its menu, ranked by protein and calories.

· Menu read September 29, 2026 · Restaurant’s website

Best pick

Grilled Chicken Sandwich

Entrees · from the menu description.

Estimated Fat Choy's hasn’t published nutrition, so this is a range.

548–913calories (estimated range) · 7.3 g protein per 100 cal

40–66 gProtein

~56 gCarbs

~32 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 700 CALBLT398–663 cal · 14–24 g protein

Most protein at Fat Choy's

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Meat Pizza (12")Pizza	1,568–2,613	75–125 g	~192 g	~104 g	4.8 g	Estimated
2	Fat Choy BurgerFat Choy Famous	1,230–2,050	66–110 g	~88 g	~104 g	5.4 g	Estimated
3	Short Rib Grilled CheeseFat Choy Famous	1,223–2,038	48–80 g	~140 g	~90 g	3.9 g	Estimated
4	Steak and FriesEntrees	773–1,288	47–79 g	~55 g	~60 g	6.1 g	Estimated
5	Ham Steak and EggsBreakfast	615–1,025	43–71 g	~48 g	~44 g	7.0 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Tofu Bao (2)Fat Choy Famous	488–813	14–23 g	~70 g	~33 g	2.8 g	Estimated
2	Lo MeinEntrees	488–813	13–21 g	~90 g	~25 g	2.6 g	Estimated
3	Sesame NoodlesEntrees	525–875	15–25 g	~84 g	~32 g	2.9 g	Estimated
4	Bagel with Cream CheeseSides	278–463	9–15 g	~55 g	~11 g	3.2 g	Estimated
5	House SaladSoups and Salads	225–375	2–4 g	~14 g	~26 g	1.0 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Grilled Chicken SandwichEntrees	548–913	40–66 g	~56 g	~32 g	7.3 g	Estimated
2	Classic Club SandwichEntrees	563–938	32–53 g	~55 g	~40 g	5.6 g	Estimated
3	Ham Steak and EggsBreakfast	615–1,025	43–71 g	~48 g	~44 g	7.0 g	Estimated
4	Crispy Asian Sesame Chicken SaladSoups and Salads	555–925	28–46 g	~34 g	~51 g	5.0 g	Estimated
5	Steak and EggsBreakfast	638–1,063	41–69 g	~43 g	~51 g	6.5 g	Estimated
6	Fat Choy Rice Bowl (Chicken with Teriyaki)Entrees	638–1,063	41–68 g	~106 g	~22 g	6.4 g	Estimated
7	Crispy Duck Bao (2)Fat Choy Famous	503–838	20–33 g	~64 g	~34 g	3.9 g	Estimated
8	BLTEntrees	398–663	14–24 g	~40 g	~33 g	3.6 g	Estimated
9	Tofu Bao (2)Fat Choy Famous	488–813	14–23 g	~70 g	~33 g	2.8 g	Estimated
10	Fat Choy Rice Bowl (Salmon with Teriyaki)Entrees	698–1,163	39–65 g	~106 g	~32 g	5.6 g	Estimated
11	Lo MeinEntrees	488–813	13–21 g	~90 g	~25 g	2.6 g	Estimated
12	Fat Choy Rice Bowl (Grilled Steak with Teriyaki)Entrees	705–1,175	41–68 g	~106 g	~32 g	5.7 g	Estimated
13	Sesame NoodlesEntrees	525–875	15–25 g	~84 g	~32 g	2.9 g	Estimated
14	Bagel with Cream CheeseSides	278–463	9–15 g	~55 g	~11 g	3.2 g	Estimated
15	Fat Choy Fried Rice Bowl (Shrimp)Entrees	728–1,213	38–63 g	~105 g	~38 g	5.2 g	Estimated
16	Steak and FriesEntrees	773–1,288	47–79 g	~55 g	~60 g	6.1 g	Estimated
17	Fat Choy Fried Rice Bowl (Chicken)Entrees	758–1,263	41–68 g	~105 g	~41 g	5.3 g	Estimated
18	Breakfast BurritoBreakfast	750–1,250	32–53 g	~72 g	~60 g	4.2 g	Estimated
19	Pork Belly Bao (2)Fat Choy Famous	623–1,038	17–29 g	~64 g	~54 g	2.8 g	Estimated
20	Fat Choy BurgerFat Choy Famous	1,230–2,050	66–110 g	~88 g	~104 g	5.4 g	Estimated
21	Fat Choy Fried Rice Bowl (Grilled Steak)Entrees	803–1,338	41–68 g	~105 g	~48 g	5.0 g	Estimated
22	Fat Choy Fried Rice Bowl (Salmon)Entrees	810–1,350	40–66 g	~105 g	~50 g	4.9 g	Estimated
23	Meat Pizza (12")Pizza	1,568–2,613	75–125 g	~192 g	~104 g	4.8 g	Estimated
24	Fat Choy Rice Bowl (Short Rib)Entrees	803–1,338	38–63 g	~105 g	~50 g	4.7 g	Estimated
25	Fat Choy Rice Bowl (Veggies)Entrees	600–1,000	14–23 g	~125 g	~25 g	2.3 g	Estimated
26	Chicken Tenders (4 Piece)Entrees	803–1,338	36–60 g	~92 g	~56 g	4.5 g	Estimated
27	Fat Choy Fried Rice Bowl (Short Rib)Entrees	900–1,500	38–64 g	~107 g	~63 g	4.3 g	Estimated
28	HamburgerEntrees	953–1,588	39–65 g	~88 g	~78 g	4.1 g	Estimated
29	Short Rib Grilled CheeseFat Choy Famous	1,223–2,038	48–80 g	~140 g	~90 g	3.9 g	Estimated
30	Pork Belly BLT (The PBBLT)Fat Choy Famous	930–1,550	26–44 g	~85 g	~85 g	2.8 g	Estimated
31	Fat Choy Fried Rice Bowl (Pork Belly)Entrees	953–1,588	26–44 g	~107 g	~78 g	2.8 g	Estimated
32	Mix and Match Bao Flight (3)Fat Choy Famous	795–1,325	25–41 g	~100 g	~59 g	3.1 g	Estimated
33	House SaladSoups and Salads	225–375	2–4 g	~14 g	~26 g	1.0 g	Estimated
34	Deuces Wild SpecialBreakfast	900–1,500	24–40 g	~145 g	~55 g	2.7 g	Estimated
35	Fat Choy FlapjacksBreakfast	728–1,213	17–29 g	~128 g	~41 g	2.4 g	Estimated
36	Fat Choy Rice Bowl (Pork Belly)Entrees	810–1,350	22–36 g	~104 g	~61 g	2.7 g	Estimated
37	Cheese Pizza (12")Pizza	1,008–2,093	46–95 g	~190 g	~57 g	4.5 g	Estimated
38	Pepperoni Pizza (12")Pizza	1,203–2,498	53–111 g	~191 g	~84 g	4.4 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Fat Choy's and the places around it for your own calorie and protein goals. No account needed.

Download on theApp Store

More American in Las Vegas

Carson KitchenAmerican · Top pick: Cocoa-Espresso NY Strip · 480–800 cal · 43–71 g Tommy Rocker’sAmerican · Top pick: Light-A-Fare Grilled Chicken Breast · 420–700 cal · 36–60 g Off The StripAmerican · Top pick: Grilled Salmon · 383–638 cal · 32–53 g Cafe Americano | ParisAmerican · Top pick: Honey Glazed Salmon · 454–756 cal · 32–53 g 7th & CarsonAmerican · Top pick: Thai Chicken Salad · 476–794 cal · 29–48 g