My Fit MenuLas Vegas · American
Healthy options at 7th & Carson
What to order at 7th & Carson in Las Vegas: 40 dishes from its menu, ranked by protein and calories.
· Menu read September 29, 2026 · Restaurant’s website
Best pick
Thai Chicken Salad
Salads · from the menu description.
Estimated 7th & Carson hasn’t published nutrition, so this is a range.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at 7th & Carson
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Chili CheeseburgerSandwiches & Burgers | 840–1,400 | 44–73 g | ~55 g | ~74 g | 5.2 g | Estimated |
| 2 | Roasted ChickenDinner Plates | 555–925 | 41–69 g | ~45 g | ~38 g | 7.4 g | Estimated |
| 3 | Cajun Jambalaya PastaLunch Plates | 720–1,200 | 41–69 g | ~90 g | ~42 g | 5.7 g | Estimated |
| 4 | Short Rib PhillySandwiches & Burgers | 761–1,269 | 41–69 g | ~75 g | ~55 g | 5.4 g | Estimated |
| 5 | Braised Short RibDinner Plates | 709–1,181 | 39–65 g | ~45 g | ~62 g | 5.5 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | GranolaBrunch | 341–569 | 15–25 g | ~62 g | ~14 g | 4.4 g | Estimated |
| 2 | Pear & ArugulaSalads | 394–656 | 14–23 g | ~32 g | ~36 g | 3.4 g | Estimated |
| 3 | Greek Quinoa SaladSalads | 398–663 | 12–20 g | ~45 g | ~32 g | 3.0 g | Estimated |
| 4 | Oven Roasted BeetsSalads | 375–625 | 11–18 g | ~34 g | ~34 g | 2.8 g | Estimated |
| 5 | Veggie BurgerSandwiches & Burgers | 563–938 | 18–30 g | ~85 g | ~35 g | 3.2 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Thai Chicken SaladSalads | 476–794 | 29–48 g | ~62 g | ~26 g | 6.0 g | Estimated |
| 2 | Roasted ChickenDinner Plates | 555–925 | 41–69 g | ~45 g | ~38 g | 7.4 g | Estimated |
| 3 | 7th St. SlidersSandwiches & Burgers | 540–900 | 29–49 g | ~49 g | ~41 g | 5.4 g | Estimated |
| 4 | Eggs BenedictEggs | 510–850 | 26–43 g | ~33 g | ~46 g | 5.0 g | Estimated |
| 5 | The Full IrishEggs | 566–944 | 32–53 g | ~34 g | ~50 g | 5.6 g | Estimated |
| 6 | Seared Wild Caught SalmonDinner Plates | 570–950 | 32–53 g | ~35 g | ~50 g | 5.5 g | Estimated |
| 7 | Mongolian BeefDinner Plates | 578–963 | 34–56 g | ~84 g | ~28 g | 5.8 g | Estimated |
| 8 | Chicken or Shrimp CurryLunch Plates | 548–913 | 26–44 g | ~85 g | ~28 g | 4.8 g | Estimated |
| 9 | B.L.T.A.Sandwiches & Burgers | 488–813 | 18–30 g | ~40 g | ~44 g | 3.7 g | Estimated |
| 10 | 3 Eggs Your WayEggs | 593–988 | 28–46 g | ~59 g | ~45 g | 4.7 g | Estimated |
| 11 | GranolaBrunch | 341–569 | 15–25 g | ~62 g | ~14 g | 4.4 g | Estimated |
| 12 | Corned Beef & CabbageDinner Plates | 630–1,050 | 32–53 g | ~55 g | ~50 g | 5.0 g | Estimated |
| 13 | Mandarin ChickenDinner Plates | 630–1,050 | 32–53 g | ~100 g | ~30 g | 5.0 g | Estimated |
| 14 | New Zealand Ground LambDinner Plates | 638–1,063 | 34–56 g | ~60 g | ~48 g | 5.3 g | Estimated |
| 15 | Pear & ArugulaSalads | 394–656 | 14–23 g | ~32 g | ~36 g | 3.4 g | Estimated |
| 16 | Grand Irish ReubenSandwiches & Burgers | 671–1,119 | 34–56 g | ~55 g | ~55 g | 5.0 g | Estimated |
| 17 | Shrimp PastaDinner Plates | 668–1,113 | 30–50 g | ~88 g | ~42 g | 4.5 g | Estimated |
| 18 | Greek Quinoa SaladSalads | 398–663 | 12–20 g | ~45 g | ~32 g | 3.0 g | Estimated |
| 19 | Braised Short RibDinner Plates | 709–1,181 | 39–65 g | ~45 g | ~62 g | 5.5 g | Estimated |
| 20 | Oven Roasted BeetsSalads | 375–625 | 11–18 g | ~34 g | ~34 g | 2.8 g | Estimated |
| 21 | PepperoniWood-Fired Flatbreads | 690–1,150 | 32–53 g | ~84 g | ~46 g | 4.6 g | Estimated |
| 22 | Chili Cheese DogsSandwiches & Burgers | 671–1,119 | 29–48 g | ~62 g | ~55 g | 4.2 g | Estimated |
| 23 | Southern Style Crispy Chicken SandwichSandwiches & Burgers | 698–1,163 | 34–56 g | ~80 g | ~48 g | 4.8 g | Estimated |
| 24 | Veggie BurgerSandwiches & Burgers | 563–938 | 18–30 g | ~85 g | ~35 g | 3.2 g | Estimated |
| 25 | Cajun Jambalaya PastaLunch Plates | 720–1,200 | 41–69 g | ~90 g | ~42 g | 5.7 g | Estimated |
| 26 | Avocado ToastCakes & Toast | 450–750 | 11–18 g | ~60 g | ~34 g | 2.3 g | Estimated |
| 27 | Strawberry SaladSalads | 360–600 | 9–15 g | ~32 g | ~34 g | 2.5 g | Estimated |
| 28 | Mushroom GarlicWood-Fired Flatbreads | 668–1,113 | 26–43 g | ~76 g | ~50 g | 3.8 g | Estimated |
| 29 | Veggie CurryLunch Plates | 480–800 | 9–15 g | ~90 g | ~26 g | 1.9 g | Estimated |
| 30 | Short Rib PhillySandwiches & Burgers | 761–1,269 | 41–69 g | ~75 g | ~55 g | 5.4 g | Estimated |
| 31 | Watermelon SaladSalads | 270–450 | 8–13 g | ~30 g | ~22 g | 2.8 g | Estimated |
| 32 | Perfect BurgerSandwiches & Burgers | 765–1,275 | 39–65 g | ~50 g | ~68 g | 5.1 g | Estimated |
| 33 | Chili CheeseburgerSandwiches & Burgers | 840–1,400 | 44–73 g | ~55 g | ~74 g | 5.2 g | Estimated |
| 34 | Potato GnocchiDinner Plates | 634–1,056 | 17–28 g | ~90 g | ~44 g | 2.6 g | Estimated |
| 35 | Corned Beef HashEggs | 791–1,319 | 35–58 g | ~80 g | ~61 g | 4.4 g | Estimated |
| 36 | Chicken & WafflesLunch Plates | 791–1,319 | 34–56 g | ~95 g | ~55 g | 4.3 g | Estimated |
| 37 | Buttermilk PancakesCakes & Toast | 566–944 | 10–16 g | ~122 g | ~24 g | 1.7 g | Estimated |
| 38 | Fish & ChipsLunch Plates | 818–1,363 | 32–53 g | ~100 g | ~58 g | 3.9 g | Estimated |
| 39 | Stuffed French ToastCakes & Toast | 818–1,363 | 17–28 g | ~138 g | ~50 g | 2.0 g | Estimated |
| 40 | Cinna Bun Pull-A-PartCakes & Toast | 844–1,406 | 11–19 g | ~165 g | ~45 g | 1.3 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at 7th & Carson and the places around it for your own calorie and protein goals. No account needed.