Las Vegas · American

Healthy options at Carson Kitchen

What to order at Carson Kitchen in Las Vegas: 16 dishes from its menu, ranked by protein and calories.

· Menu read September 29, 2026 · Restaurant’s website

Best pick

Cocoa-Espresso NY Strip

Meat & Fish · from the menu description.

Estimated Carson Kitchen hasn’t published nutrition, so this is a range.

480–800calories (estimated range) · 8.9 g protein per 100 cal

43–71 gProtein

~6 gCarbs

~43 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 500 CALStriped Bass244–406 cal · 26–44 g protein

UNDER 800 CALCocoa-Espresso NY Strip480–800 cal · 43–71 g protein

Most protein at Carson Kitchen

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Pot Roast DipBetween Bread	626–1,044	45–75 g	~54 g	~42 g	7.2 g	Estimated
2	Cocoa-Espresso NY StripMeat & Fish	480–800	43–71 g	~6 g	~43 g	8.9 g	Estimated
3	Bacon BurgerBetween Bread	728–1,213	39–65 g	~46 g	~64 g	5.4 g	Estimated
4	Short Rib SteakMeat & Fish	563–938	36–60 g	~4 g	~60 g	6.4 g	Estimated
5	Seoul'sbury SteakMeat & Fish	454–756	32–54 g	~27 g	~36 g	7.1 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Wild MushroomFlatbreads	510–850	19–31 g	~86 g	~26 g	3.7 g	Estimated
2	Young BeetsFarm & Garden	311–519	11–19 g	~23 g	~29 g	3.6 g	Estimated
3	Tomato StackFarm & Garden	255–425	13–21 g	~14 g	~24 g	5.0 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Cocoa-Espresso NY StripMeat & Fish	480–800	43–71 g	~6 g	~43 g	8.9 g	Estimated
2	Seoul'sbury SteakMeat & Fish	454–756	32–54 g	~27 g	~36 g	7.1 g	Estimated
3	Chicken ThighsMeat & Fish	454–756	31–51 g	~2 g	~48 g	6.8 g	Estimated
4	Striped BassMeat & Fish	244–406	26–44 g	~10 g	~16 g	10.8 g	Estimated
5	Short Rib SteakMeat & Fish	563–938	36–60 g	~4 g	~60 g	6.4 g	Estimated
6	Black Rice & Oxtail RisottoFarm & Garden	518–863	27–45 g	~55 g	~36 g	5.2 g	Estimated
7	Pot Roast DipBetween Bread	626–1,044	45–75 g	~54 g	~42 g	7.2 g	Estimated
8	Scallop PuttanescaFarm & Garden	353–588	18–30 g	~21 g	~32 g	5.1 g	Estimated
9	MexicanFlatbreads	600–1,000	29–48 g	~88 g	~33 g	4.8 g	Estimated
10	Wild MushroomFlatbreads	510–850	19–31 g	~86 g	~26 g	3.7 g	Estimated
11	Brussels Sprouts CaesarFarm & Garden	413–688	15–25 g	~27 g	~40 g	3.6 g	Estimated
12	Pepp on PeppFlatbreads	596–994	26–43 g	~84 g	~36 g	4.3 g	Estimated
13	Young BeetsFarm & Garden	311–519	11–19 g	~23 g	~29 g	3.6 g	Estimated
14	Tomato StackFarm & Garden	255–425	13–21 g	~14 g	~24 g	5.0 g	Estimated
15	Bacon BurgerBetween Bread	728–1,213	39–65 g	~46 g	~64 g	5.4 g	Estimated
16	Secret Sunday ChickenBetween Bread	510–1,060	29–59 g	~60 g	~41 g	5.6 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Carson Kitchen and the places around it for your own calorie and protein goals. No account needed.

Download on theApp Store

More American in Las Vegas

Tommy Rocker’sAmerican · Top pick: Light-A-Fare Grilled Chicken Breast · 420–700 cal · 36–60 g Off The StripAmerican · Top pick: Grilled Salmon · 383–638 cal · 32–53 g Cafe Americano | ParisAmerican · Top pick: Honey Glazed Salmon · 454–756 cal · 32–53 g 7th & CarsonAmerican · Top pick: Thai Chicken Salad · 476–794 cal · 29–48 g Fat Choy'sAmerican · Top pick: Grilled Chicken Sandwich · 548–913 cal · 40–66 g