My Fit MenuLas Vegas · American
Healthy options at Off The Strip
What to order at Off The Strip in Las Vegas: 52 dishes from its menu, ranked by protein and calories.
· Menu read September 29, 2026 · Restaurant’s website
Best pick
Grilled Salmon
Entrées · from the menu description.
Estimated Off The Strip hasn’t published nutrition, so this is a range.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at Off The Strip
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | 16oz RibeyeSteaks & Chops | 758–1,263 | 59–98 g | ~26 g | ~66 g | 7.7 g | Estimated |
| 2 | 16oz Pork ChopSteaks & Chops | 644–1,073 | 51–85 g | ~34 g | ~50 g | 7.9 g | Estimated |
| 3 | Surf N TurfSteaks & Chops | 680–1,133 | 50–83 g | ~30 g | ~58 g | 7.3 g | Estimated |
| 4 | Chicken ParmigianaEntrées | 659–1,098 | 42–70 g | ~78 g | ~38 g | 6.4 g | Estimated |
| 5 | 8oz Filet MignonSteaks & Chops | 536–893 | 41–68 g | ~30 g | ~42 g | 7.6 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Caprese SaladSalads | 285–475 | 14–23 g | ~14 g | ~28 g | 4.7 g | Estimated |
| 2 | Pasta PrimaveraPastas | 455–758 | 14–23 g | ~84 g | ~22 g | 3.0 g | Estimated |
| 3 | Rigatoni Alla VodkaPastas | 540–900 | 17–28 g | ~86 g | ~32 g | 3.1 g | Estimated |
| 4 | Garlic Caesar SaladSalads | 291–485 | 9–15 g | ~22 g | ~28 g | 3.1 g | Estimated |
| 5 | Fettuccine AlfredoPastas | 551–918 | 14–23 g | ~80 g | ~38 g | 2.5 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Grilled SalmonEntrées | 383–638 | 32–53 g | ~18 g | ~30 g | 8.2 g | Estimated |
| 2 | Chicken PiccataEntrées | 429–715 | 35–58 g | ~34 g | ~28 g | 8.0 g | Estimated |
| 3 | Chicken MarsalaEntrées | 443–738 | 35–58 g | ~34 g | ~30 g | 7.8 g | Estimated |
| 4 | Tuscan ChickenEntrées | 425–708 | 33–55 g | ~30 g | ~30 g | 7.8 g | Estimated |
| 5 | Cajun SalmonEntrées | 407–678 | 32–53 g | ~26 g | ~30 g | 7.7 g | Estimated |
| 6 | Chicken & Quinoa BowlBowls | 411–685 | 32–53 g | ~50 g | ~20 g | 7.7 g | Estimated |
| 7 | Chicken & Rice BowlBowls | 402–670 | 30–50 g | ~58 g | ~16 g | 7.5 g | Estimated |
| 8 | Grilled Atlantic SalmonBowls | 440–733 | 30–50 g | ~48 g | ~26 g | 6.8 g | Estimated |
| 9 | Surf N' Turf Skewers Over RiceBowls | 488–813 | 32–53 g | ~62 g | ~26 g | 6.5 g | Estimated |
| 10 | Filet MedallionsEntrées | 506–843 | 35–58 g | ~28 g | ~42 g | 6.8 g | Estimated |
| 11 | Salmon & Rice BowlBowls | 452–753 | 29–48 g | ~54 g | ~26 g | 6.3 g | Estimated |
| 12 | Teriyaki Steak BowlBowls | 455–758 | 29–48 g | ~64 g | ~22 g | 6.3 g | Estimated |
| 13 | 8oz Filet MignonSteaks & Chops | 536–893 | 41–68 g | ~30 g | ~42 g | 7.6 g | Estimated |
| 14 | Steak & Avocado BowlBowls | 503–838 | 30–50 g | ~60 g | ~30 g | 6.0 g | Estimated |
| 15 | Roast Turkey ClubBurgers & Sandwiches | 512–853 | 27–45 g | ~58 g | ~34 g | 5.3 g | Estimated |
| 16 | Grilled Lamb ChopsSteaks & Chops | 578–963 | 39–65 g | ~28 g | ~50 g | 6.8 g | Estimated |
| 17 | Chicken Pesto SandwichBurgers & Sandwiches | 545–908 | 29–48 g | ~58 g | ~38 g | 5.2 g | Estimated |
| 18 | 16oz Pork ChopSteaks & Chops | 644–1,073 | 51–85 g | ~34 g | ~50 g | 7.9 g | Estimated |
| 19 | Tortellini & Chicken Al PestoPastas | 566–943 | 29–48 g | ~74 g | ~34 g | 5.0 g | Estimated |
| 20 | BBQ Pork SandwichBurgers & Sandwiches | 536–893 | 26–43 g | ~68 g | ~34 g | 4.8 g | Estimated |
| 21 | Chicken Avocado SandwichBurgers & Sandwiches | 570–950 | 29–48 g | ~62 g | ~40 g | 5.0 g | Estimated |
| 22 | Lobster Over SpaghettiPastas | 527–878 | 24–40 g | ~76 g | ~30 g | 4.6 g | Estimated |
| 23 | Pappardelle RaguPastas | 533–888 | 24–40 g | ~78 g | ~30 g | 4.5 g | Estimated |
| 24 | Beef Short Rib RavioliPastas | 566–943 | 27–45 g | ~58 g | ~42 g | 4.8 g | Estimated |
| 25 | LasagnaPastas | 566–943 | 27–45 g | ~58 g | ~42 g | 4.8 g | Estimated |
| 26 | Rigatoni BolognesePastas | 558–930 | 26–43 g | ~80 g | ~32 g | 4.6 g | Estimated |
| 27 | Shrimp ScampiPastas | 543–905 | 24–40 g | ~86 g | ~28 g | 4.4 g | Estimated |
| 28 | Penne Pesto SalmonPastas | 566–943 | 26–43 g | ~78 g | ~34 g | 4.5 g | Estimated |
| 29 | Tortellini RaguPastas | 560–933 | 24–40 g | ~78 g | ~34 g | 4.3 g | Estimated |
| 30 | Chicken ParmigianaEntrées | 659–1,098 | 42–70 g | ~78 g | ~38 g | 6.4 g | Estimated |
| 31 | Surf N TurfSteaks & Chops | 680–1,133 | 50–83 g | ~30 g | ~58 g | 7.3 g | Estimated |
| 32 | Beef StroganoffPastas | 593–988 | 27–45 g | ~76 g | ~38 g | 4.6 g | Estimated |
| 33 | Swedish Meatballs Over PappardellePastas | 593–988 | 27–45 g | ~76 g | ~38 g | 4.6 g | Estimated |
| 34 | Lobster RavioliPastas | 549–915 | 23–38 g | ~72 g | ~36 g | 4.1 g | Estimated |
| 35 | Spaghetti w/ Giant MeatballPastas | 632–1,053 | 30–50 g | ~94 g | ~34 g | 4.8 g | Estimated |
| 36 | Tortellini Pesto SaladSalads | 401–668 | 15–25 g | ~46 g | ~30 g | 3.7 g | Estimated |
| 37 | Cheese Ravioli & ShrimpPastas | 588–980 | 26–43 g | ~72 g | ~40 g | 4.3 g | Estimated |
| 38 | Steak Bourbon Over SpaghettiPastas | 638–1,063 | 30–50 g | ~78 g | ~42 g | 4.7 g | Estimated |
| 39 | Caprese SaladSalads | 285–475 | 14–23 g | ~14 g | ~28 g | 4.7 g | Estimated |
| 40 | BLTBurgers & Sandwiches | 497–828 | 17–28 g | ~58 g | ~38 g | 3.3 g | Estimated |
| 41 | Buttermilk Fried Chicken SandwichBurgers & Sandwiches | 633–1,055 | 29–48 g | ~74 g | ~44 g | 4.5 g | Estimated |
| 42 | Steak Gorgonzola FettuccinePastas | 653–1,088 | 30–50 g | ~74 g | ~46 g | 4.6 g | Estimated |
| 43 | Pasta PrimaveraPastas | 455–758 | 14–23 g | ~84 g | ~22 g | 3.0 g | Estimated |
| 44 | Classic Cheese BurgerBurgers & Sandwiches | 675–1,125 | 32–53 g | ~66 g | ~52 g | 4.7 g | Estimated |
| 45 | 16oz RibeyeSteaks & Chops | 758–1,263 | 59–98 g | ~26 g | ~66 g | 7.7 g | Estimated |
| 46 | Rigatoni Alla VodkaPastas | 540–900 | 17–28 g | ~86 g | ~32 g | 3.1 g | Estimated |
| 47 | Wedge SaladSalads | 368–613 | 11–18 g | ~14 g | ~42 g | 2.9 g | Estimated |
| 48 | Garlic Caesar SaladSalads | 291–485 | 9–15 g | ~22 g | ~28 g | 3.1 g | Estimated |
| 49 | Baja Surf N' Turf BurgerBurgers & Sandwiches | 740–1,233 | 36–60 g | ~68 g | ~58 g | 4.9 g | Estimated |
| 50 | Fettuccine AlfredoPastas | 551–918 | 14–23 g | ~80 g | ~38 g | 2.5 g | Estimated |
| 51 | M.O.A.B. BurgerBurgers & Sandwiches | 761–1,268 | 35–58 g | ~68 g | ~62 g | 4.5 g | Estimated |
| 52 | Garden Greens SaladSalads | 189–315 | 4–6 g | ~22 g | ~16 g | 2.0 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Off The Strip and the places around it for your own calorie and protein goals. No account needed.