Las Vegas · Seafood

Healthy options at Aqua Bar & Grill Las Vegas

What to order at Aqua Bar & Grill Las Vegas in Las Vegas: 25 dishes from its menu, ranked by protein and calories.

· Menu read September 29, 2026 · Restaurant’s website

Best pick

Smoked Salmon Toast

A Toast to Breakfast · from the menu description.

Estimated Aqua Bar & Grill Las Vegas hasn’t published nutrition, so this is a range.

431–719calories (estimated range) · 5.2 g protein per 100 cal

23–38 gProtein

~56 gCarbs

~26 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 600 CALVanilla Greek Yogurt Parfait349–581 cal · 17–28 g protein

UNDER 800 CALSmoked Salmon Toast431–719 cal · 23–38 g protein

Most protein at Aqua Bar & Grill Las Vegas

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Seafood and Fish FestivalFeatured Menu Delights	1,553–2,588	113–188 g	~210 g	~70 g	7.2 g	Estimated
2	Seafood PaellaFeatured Menu Delights	1,418–2,363	83–138 g	~250 g	~50 g	5.8 g	Estimated
3	Ham Steak and EggsBreakfast Menu	844–1,406	60–100 g	~70 g	~58 g	7.1 g	Estimated
4	Steak and EggsBreakfast Menu	776–1,294	54–90 g	~65 g	~54 g	7.0 g	Estimated
5	Classic DenverOmelettes	716–1,194	36–60 g	~62 g	~57 g	5.0 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Caprese ToastA Toast to Breakfast	450–750	20–33 g	~56 g	~30 g	4.3 g	Estimated
2	Vanilla Greek Yogurt ParfaitBreakfast Menu	349–581	17–28 g	~65 g	~13 g	4.7 g	Estimated
3	Lucia’s FavoriteOmelettes	649–1,081	27–45 g	~62 g	~52 g	4.2 g	Estimated
4	Spinach OmeletOmelettes	668–1,113	29–48 g	~62 g	~54 g	4.3 g	Estimated
5	Woke Up Like ThisBreakfast Menu	435–725	11–18 g	~70 g	~27 g	2.4 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Smoked Salmon ToastA Toast to Breakfast	431–719	23–38 g	~56 g	~26 g	5.2 g	Estimated
2	Caprese ToastA Toast to Breakfast	450–750	20–33 g	~56 g	~30 g	4.3 g	Estimated
3	Prosciutto ToastA Toast to Breakfast	450–750	20–33 g	~64 g	~27 g	4.3 g	Estimated
4	Vanilla Greek Yogurt ParfaitBreakfast Menu	349–581	17–28 g	~65 g	~13 g	4.7 g	Estimated
5	The AmericanBreakfast Menu	570–950	23–38 g	~65 g	~42 g	3.9 g	Estimated
6	Lucia’s FavoriteOmelettes	649–1,081	27–45 g	~62 g	~52 g	4.2 g	Estimated
7	Spinach OmeletOmelettes	668–1,113	29–48 g	~62 g	~54 g	4.3 g	Estimated
8	Build Your OmeletteOmelettes	660–1,100	27–45 g	~62 g	~54 g	4.1 g	Estimated
9	Woke Up Like ThisBreakfast Menu	435–725	11–18 g	~70 g	~27 g	2.4 g	Estimated
10	Classic DenverOmelettes	716–1,194	36–60 g	~62 g	~57 g	5.0 g	Estimated
11	Steak and EggsBreakfast Menu	776–1,294	54–90 g	~65 g	~54 g	7.0 g	Estimated
12	Breakfast Croissant SandwichBreakfast Menu	668–1,113	26–43 g	~65 g	~55 g	3.8 g	Estimated
13	Seafood and Fish FestivalFeatured Menu Delights	1,553–2,588	113–188 g	~210 g	~70 g	7.2 g	Estimated
14	Avocado ToastA Toast to Breakfast	428–713	8–14 g	~60 g	~32 g	1.9 g	Estimated
15	Ham Steak and EggsBreakfast Menu	844–1,406	60–100 g	~70 g	~58 g	7.1 g	Estimated
16	Nutella and Strawberry ToastA Toast to Breakfast	413–688	8–13 g	~78 g	~22 g	1.8 g	Estimated
17	Breakfast SkilletBreakfast Menu	731–1,219	32–53 g	~80 g	~54 g	4.3 g	Estimated
18	Seafood PaellaFeatured Menu Delights	1,418–2,363	83–138 g	~250 g	~50 g	5.8 g	Estimated
19	Huevos a la CubanaBreakfast Menu	630–1,050	18–30 g	~105 g	~36 g	2.9 g	Estimated
20	Morning RushBreakfast Menu	248–413	5–9 g	~60 g	~7 g	2.1 g	Estimated
21	Viva las VegasBreakfast Menu	848–1,413	34–56 g	~120 g	~52 g	4.0 g	Estimated
22	French ToastBreakfast Menu	743–1,238	26–43 g	~105 g	~48 g	3.4 g	Estimated
23	Quick TwoBreakfast Menu	750–1,250	24–40 g	~110 g	~48 g	3.2 g	Estimated
24	Tortilla EspañolaOmelettes	784–1,306	21–35 g	~85 g	~66 g	2.7 g	Estimated
25	Fresh Fruit BowlBreakfast Menu	135–225	2–3 g	~42 g	~1 g	1.1 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Aqua Bar & Grill Las Vegas and the places around it for your own calorie and protein goals. No account needed.

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