My Fit MenuLas Vegas · Breakfast and Brunch
Healthy options at $5 Cafe
What to order at $5 Cafe in Las Vegas: 52 dishes from its menu, ranked by protein and calories.
· Menu read September 29, 2026 · Restaurant’s website
Best pick
Trio Sub
American & Mexican Food · from the menu description.
Estimated $5 Cafe hasn’t published nutrition, so this is a range.
900–1,500calories (estimated range) · 4.2 g protein per 100 cal
38–63 gProtein
~115 gCarbs
~60 gFat
Most protein at $5 Cafe
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Steak & EggsExpress Breakfast | 741–1,539 | 46–95 g | ~70 g | ~64 g | 6.1 g | Estimated |
| 2 | Philly Burger (w/ Egg) & FriesAmerican & Mexican Food | 904–1,877 | 46–95 g | ~102 g | ~78 g | 5.0 g | Estimated |
| 3 | Breakfast Steak BitesExpress Breakfast | 689–1,431 | 40–84 g | ~72 g | ~58 g | 5.8 g | Estimated |
| 4 | Chicken FajitasAmerican & Mexican Food | 582–1,208 | 36–74 g | ~90 g | ~35 g | 6.1 g | Estimated |
| 5 | Quesadilla Chicken or BeefAmerican & Mexican Food | 650–1,350 | 36–74 g | ~65 g | ~58 g | 5.5 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Spinach & Feta Cheese OmeletExpress Breakfast | 637–1,323 | 25–51 g | ~70 g | ~60 g | 3.9 g | Estimated |
| 2 | Fresh Veggie OmeletExpress Breakfast | 631–1,310 | 22–46 g | ~72 g | ~60 g | 3.5 g | Estimated |
| 3 | Pancake or Waffle or French ToastExpress Breakfast | 585–1,215 | 16–32 g | ~130 g | ~32 g | 2.7 g | Estimated |
| 4 | Sweet Banana Pancake & Fruit SaladExpress Breakfast | 585–1,215 | 12–24 g | ~150 g | ~26 g | 2.0 g | Estimated |
| 5 | Sweet Banana French Toast & Fruit SaladExpress Breakfast | 618–1,283 | 13–27 g | ~140 g | ~34 g | 2.1 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Trio SubAmerican & Mexican Food | 900–1,500 | 38–63 g | ~115 g | ~60 g | 4.2 g | Estimated |
| 2 | Breakfast Grill SandwichExpress Breakfast | 423–878 | 20–41 g | ~45 g | ~38 g | 4.6 g | Estimated |
| 3 | Breakfast Bagel SandwichExpress Breakfast | 455–945 | 22–46 g | ~60 g | ~36 g | 4.9 g | Estimated |
| 4 | Chicken or Beef Basil With Chili And Mint Leaf With RiceThai Food | 514–1,067 | 26–54 g | ~95 g | ~28 g | 5.1 g | Estimated |
| 5 | Shrimp Basil (6 Pieces) With Chili And Mint Leaf With RiceThai Food | 455–945 | 20–41 g | ~95 g | ~22 g | 4.3 g | Estimated |
| 6 | Mixed Vegetable Chicken or Beef With Steamed RiceThai Food | 527–1,094 | 26–54 g | ~100 g | ~28 g | 4.9 g | Estimated |
| 7 | Mixed Vegetable Shrimp (6 Pieces) With Steamed RiceThai Food | 465–965 | 20–41 g | ~95 g | ~24 g | 4.2 g | Estimated |
| 8 | Chicken FajitasAmerican & Mexican Food | 582–1,208 | 36–74 g | ~90 g | ~35 g | 6.1 g | Estimated |
| 9 | Special BreakfastExpress Breakfast | 455–945 | 14–30 g | ~70 g | ~36 g | 3.1 g | Estimated |
| 10 | Chao Mein with Chicken or BeefThai Food | 579–1,202 | 26–54 g | ~110 g | ~32 g | 4.5 g | Estimated |
| 11 | Chao Mein CombinationThai Food | 605–1,256 | 30–62 g | ~110 g | ~34 g | 4.9 g | Estimated |
| 12 | Chao Mein With Shrimp (6 Pieces)Thai Food | 546–1,134 | 21–43 g | ~110 g | ~30 g | 3.8 g | Estimated |
| 13 | Breakfast BurritoExpress Breakfast | 618–1,283 | 26–54 g | ~78 g | ~53 g | 4.2 g | Estimated |
| 14 | Mixed Vegetable With Steamed RiceThai Food | 426–884 | 8–16 g | ~105 g | ~21 g | 1.8 g | Estimated |
| 15 | Quesadilla Chicken or BeefAmerican & Mexican Food | 650–1,350 | 36–74 g | ~65 g | ~58 g | 5.5 g | Estimated |
| 16 | Fried Rice With Chicken or BeefThai Food | 611–1,269 | 25–51 g | ~120 g | ~34 g | 4.0 g | Estimated |
| 17 | Beef FajitasAmerican & Mexican Food | 644–1,337 | 33–68 g | ~90 g | ~48 g | 5.1 g | Estimated |
| 18 | Combination Fried RiceThai Food | 640–1,330 | 29–61 g | ~120 g | ~36 g | 4.6 g | Estimated |
| 19 | Monte CristoExpress Breakfast | 650–1,350 | 33–68 g | ~75 g | ~56 g | 5.0 g | Estimated |
| 20 | Philly Steak Breakfast BurritoExpress Breakfast | 650–1,350 | 33–68 g | ~78 g | ~54 g | 5.0 g | Estimated |
| 21 | Fried Rice With Shrimp (6 Pieces)Thai Food | 585–1,215 | 21–43 g | ~120 g | ~32 g | 3.6 g | Estimated |
| 22 | Steak & EggsExpress Breakfast | 741–1,539 | 46–95 g | ~70 g | ~64 g | 6.1 g | Estimated |
| 23 | Green Curry With Chicken or Beef and RiceThai Food | 644–1,337 | 26–54 g | ~90 g | ~52 g | 4.0 g | Estimated |
| 24 | 3 PC. Chicken Fingers & FriesAmerican & Mexican Food | 631–1,310 | 25–51 g | ~88 g | ~52 g | 3.9 g | Estimated |
| 25 | Breakfast Steak BitesExpress Breakfast | 689–1,431 | 40–84 g | ~72 g | ~58 g | 5.8 g | Estimated |
| 26 | Chicken Fajita OmeletExpress Breakfast | 670–1,391 | 34–70 g | ~74 g | ~58 g | 5.0 g | Estimated |
| 27 | Spinach & Feta Cheese OmeletExpress Breakfast | 637–1,323 | 25–51 g | ~70 g | ~60 g | 3.9 g | Estimated |
| 28 | Philly Cheese Steak OmeletExpress Breakfast | 702–1,458 | 36–74 g | ~72 g | ~64 g | 5.1 g | Estimated |
| 29 | Philly Burger (w/ Egg) & FriesAmerican & Mexican Food | 904–1,877 | 46–95 g | ~102 g | ~78 g | 5.0 g | Estimated |
| 30 | Western OmeletExpress Breakfast | 670–1,391 | 29–61 g | ~72 g | ~62 g | 4.4 g | Estimated |
| 31 | Chicken Gyro & FriesAmerican & Mexican Food | 683–1,418 | 33–68 g | ~110 g | ~45 g | 4.8 g | Estimated |
| 32 | Ultimate OmeletExpress Breakfast | 683–1,418 | 33–68 g | ~55 g | ~70 g | 4.8 g | Estimated |
| 33 | 6 PC. Chicken Wings & FriesAmerican & Mexican Food | 754–1,566 | 36–74 g | ~70 g | ~74 g | 4.7 g | Estimated |
| 34 | Egg Fried RiceThai Food | 546–1,134 | 14–30 g | ~120 g | ~30 g | 2.6 g | Estimated |
| 35 | French toast PhillyExpress Breakfast | 715–1,485 | 33–68 g | ~90 g | ~60 g | 4.5 g | Estimated |
| 36 | Fresh Veggie OmeletExpress Breakfast | 631–1,310 | 22–46 g | ~72 g | ~60 g | 3.5 g | Estimated |
| 37 | Chicken Philly Cheese & FriesAmerican & Mexican Food | 800–1,661 | 36–74 g | ~112 g | ~62 g | 4.5 g | Estimated |
| 38 | Pad Thai CombinationThai Food | 741–1,539 | 33–68 g | ~140 g | ~42 g | 4.4 g | Estimated |
| 39 | Chicken Burger & FriesAmerican & Mexican Food | 676–1,404 | 27–57 g | ~105 g | ~50 g | 4.0 g | Estimated |
| 40 | Chicken & WaffleExpress Breakfast | 761–1,580 | 33–68 g | ~130 g | ~50 g | 4.3 g | Estimated |
| 41 | Philly Cheese Steak Sandwich & FriesAmerican & Mexican Food | 852–1,769 | 36–74 g | ~115 g | ~70 g | 4.2 g | Estimated |
| 42 | Turkey Club & FriesAmerican & Mexican Food | 699–1,451 | 29–61 g | ~100 g | ~55 g | 4.2 g | Estimated |
| 43 | The GodfatherExpress Breakfast | 780–1,620 | 33–68 g | ~110 g | ~62 g | 4.2 g | Estimated |
| 44 | Turkey Toaster & FriesAmerican & Mexican Food | 712–1,478 | 29–61 g | ~105 g | ~55 g | 4.1 g | Estimated |
| 45 | Pad Thai Chicken or BeefThai Food | 715–1,485 | 29–61 g | ~140 g | ~40 g | 4.1 g | Estimated |
| 46 | Gyro & FriesAmerican & Mexican Food | 767–1,593 | 29–61 g | ~110 g | ~62 g | 3.8 g | Estimated |
| 47 | Big BreakfastExpress Breakfast | 683–1,418 | 26–54 g | ~90 g | ~58 g | 3.8 g | Estimated |
| 48 | Pancake or Waffle or French ToastExpress Breakfast | 585–1,215 | 16–32 g | ~130 g | ~32 g | 2.7 g | Estimated |
| 49 | Pad Thai With Shrimp (6 Pieces)Thai Food | 686–1,424 | 25–51 g | ~140 g | ~38 g | 3.6 g | Estimated |
| 50 | Sweet Banana Pancake & Fruit SaladExpress Breakfast | 585–1,215 | 12–24 g | ~150 g | ~26 g | 2.0 g | Estimated |
| 51 | Sweet Banana French Toast & Fruit SaladExpress Breakfast | 618–1,283 | 13–27 g | ~140 g | ~34 g | 2.1 g | Estimated |
| 52 | Sweet Banana Waffle & Fruit SaladExpress Breakfast | 605–1,256 | 9–19 g | ~150 g | ~30 g | 1.5 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at $5 Cafe and the places around it for your own calorie and protein goals. No account needed.