My Fit MenuLas Vegas · Breakfast and Brunch
Healthy options at Broken Yolk Café
What to order at Broken Yolk Café in Las Vegas: 67 dishes from its menu, ranked by protein and calories.
· Menu read September 29, 2026 · Restaurant’s website
Best pick
New York Steak & Eggs
Breakfast Classics · from the menu description.
Estimated Broken Yolk Café hasn’t published nutrition, so this is a range.
450–750calories (estimated range) · 10.7 g protein per 100 cal
48–80 gProtein
~1 gCarbs
~32 gFat
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
UNDER 500 CALGreek Omelet225–375 cal · 17–29 g protein
UNDER 700 CALWellness Wrap413–688 cal · 25–41 g protein
UNDER 800 CALNew York Steak & Eggs450–750 cal · 48–80 g protein
Most protein at Broken Yolk Café
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Chilaquiles BowlSouth of the Border | 1,305–2,175 | 60–100 g | ~130 g | ~102 g | 4.6 g | Estimated |
| 2 | Meat Lover OmeletOmelets | 1,088–1,813 | 58–96 g | ~33 g | ~117 g | 5.3 g | Estimated |
| 3 | Fiesta BurritoSouth of the Border | 1,028–1,713 | 57–95 g | ~120 g | ~64 g | 5.5 g | Estimated |
| 4 | Good Morning BurgerBurgers | 1,020–1,700 | 56–93 g | ~58 g | ~90 g | 5.4 g | Estimated |
| 5 | El Fuego OmeletOmelets | 833–1,388 | 51–85 g | ~9 g | ~91 g | 6.1 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Wellness WrapHealthy Side Up | 413–688 | 25–41 g | ~58 g | ~19 g | 6.0 g | Estimated |
| 2 | Mom OmeletOmelets | 398–663 | 23–38 g | ~22 g | ~36 g | 5.7 g | Estimated |
| 3 | Greek OmeletOmelets | 225–375 | 17–29 g | ~8 g | ~20 g | 7.7 g | Estimated |
| 4 | Very Berry SaladFresh Salads & Soups | 353–588 | 11–19 g | ~42 g | ~26 g | 3.2 g | Estimated |
| 5 | Steel-Cut OatsHealthy Side Up | 390–650 | 11–18 g | ~78 g | ~19 g | 2.7 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | New York Steak & EggsBreakfast Classics | 450–750 | 48–80 g | ~1 g | ~32 g | 10.7 g | Estimated |
| 2 | Grilled Chicken Caesar SaladFresh Salads & Soups | 533–888 | 44–73 g | ~22 g | ~44 g | 8.2 g | Estimated |
| 3 | Classic Eggs BenedictBenedicts | 435–725 | 27–45 g | ~32 g | ~35 g | 6.2 g | Estimated |
| 4 | Mile High OmeletOmelets | 540–900 | 38–64 g | ~15 g | ~51 g | 7.1 g | Estimated |
| 5 | Chicken Caesar WrapSandwiches and Wraps | 564–940 | 45–75 g | ~60 g | ~29 g | 8.0 g | Estimated |
| 6 | MachacaSouth of the Border | 563–938 | 42–70 g | ~63 g | ~30 g | 7.5 g | Estimated |
| 7 | Smoked Salmon BenedictBenedicts | 534–890 | 33–55 g | ~33 g | ~45 g | 6.2 g | Estimated |
| 8 | Wellness WrapHealthy Side Up | 413–688 | 25–41 g | ~58 g | ~19 g | 6.0 g | Estimated |
| 9 | Smoked Salmon Avocado ToastHealthy Side Up | 465–775 | 26–43 g | ~58 g | ~29 g | 5.5 g | Estimated |
| 10 | Choose Two BenedictsBenedicts | 458–763 | 24–40 g | ~34 g | ~38 g | 5.2 g | Estimated |
| 11 | Mom OmeletOmelets | 398–663 | 23–38 g | ~22 g | ~36 g | 5.7 g | Estimated |
| 12 | Huevos RancherosSouth of the Border | 488–813 | 23–38 g | ~75 g | ~26 g | 4.6 g | Estimated |
| 13 | Huevos Con ChorizoSouth of the Border | 570–950 | 31–51 g | ~53 g | ~42 g | 5.4 g | Estimated |
| 14 | Chicken & Waffle BenedictBenedicts | 480–800 | 21–35 g | ~36 g | ~42 g | 4.4 g | Estimated |
| 15 | Country SkilletSkillets | 600–1,000 | 35–59 g | ~45 g | ~47 g | 5.9 g | Estimated |
| 16 | Sope BenedictBenedicts | 585–975 | 30–50 g | ~62 g | ~40 g | 5.1 g | Estimated |
| 17 | Rancher OmeletOmelets | 570–950 | 28–46 g | ~29 g | ~53 g | 4.9 g | Estimated |
| 18 | No Name OmeletOmelets | 578–963 | 28–46 g | ~16 g | ~65 g | 4.8 g | Estimated |
| 19 | Greek OmeletOmelets | 225–375 | 17–29 g | ~8 g | ~20 g | 7.7 g | Estimated |
| 20 | Club SandwichSandwiches and Wraps | 638–1,063 | 38–64 g | ~87 g | ~35 g | 6.0 g | Estimated |
| 21 | Hash SkilletSkillets | 608–1,013 | 29–49 g | ~50 g | ~51 g | 4.8 g | Estimated |
| 22 | American BreakfastBreakfast Classics | 563–938 | 24–40 g | ~62 g | ~41 g | 4.3 g | Estimated |
| 23 | Two Eggs PlusBreakfast Classics | 473–788 | 17–28 g | ~64 g | ~32 g | 3.5 g | Estimated |
| 24 | Border BenedictBenedicts | 593–988 | 26–43 g | ~44 g | ~47 g | 4.3 g | Estimated |
| 25 | Chicken-Fried Steak & EggsBreakfast Classics | 555–925 | 21–35 g | ~41 g | ~49 g | 3.8 g | Estimated |
| 26 | Golden State BenedictBenedicts | 525–875 | 18–30 g | ~43 g | ~50 g | 3.4 g | Estimated |
| 27 | Tuna MeltSandwiches and Wraps | 705–1,175 | 44–74 g | ~62 g | ~52 g | 6.3 g | Estimated |
| 28 | Very Berry SaladFresh Salads & Soups | 353–588 | 11–19 g | ~42 g | ~26 g | 3.2 g | Estimated |
| 29 | Croissant Breakfast SandwichBreakfast Craves | 675–1,125 | 31–51 g | ~66 g | ~52 g | 4.6 g | Estimated |
| 30 | B.L.T.Sandwiches and Wraps | 435–725 | 11–19 g | ~51 g | ~34 g | 2.6 g | Estimated |
| 31 | Steel-Cut OatsHealthy Side Up | 390–650 | 11–18 g | ~78 g | ~19 g | 2.7 g | Estimated |
| 32 | Feta Avocado ToastHealthy Side Up | 495–825 | 12–20 g | ~68 g | ~36 g | 2.4 g | Estimated |
| 33 | Betty's Southern Biscuit & GravyBreakfast Craves | 600–1,000 | 21–35 g | ~68 g | ~46 g | 3.5 g | Estimated |
| 34 | Berry Yogurt ParfaitHealthy Side Up | 375–625 | 9–15 g | ~96 g | ~8 g | 2.4 g | Estimated |
| 35 | Spicy Vegan BowlHealthy Side Up | 675–1,125 | 27–45 g | ~54 g | ~61 g | 4.0 g | Estimated |
| 36 | Classic Avocado ToastHealthy Side Up | 375–625 | 8–13 g | ~50 g | ~33 g | 2.0 g | Estimated |
| 37 | Buttermilk PancakesPancakes & Waffles | 510–850 | 9–15 g | ~100 g | ~26 g | 1.8 g | Estimated |
| 38 | El Fuego OmeletOmelets | 833–1,388 | 51–85 g | ~9 g | ~91 g | 6.1 g | Estimated |
| 39 | Fiesta BurritoSouth of the Border | 1,028–1,713 | 57–95 g | ~120 g | ~64 g | 5.5 g | Estimated |
| 40 | Good Morning BurgerBurgers | 1,020–1,700 | 56–93 g | ~58 g | ~90 g | 5.4 g | Estimated |
| 41 | Meat Lover OmeletOmelets | 1,088–1,813 | 58–96 g | ~33 g | ~117 g | 5.3 g | Estimated |
| 42 | Ranchero SkilletSkillets | 743–1,238 | 29–48 g | ~54 g | ~72 g | 3.8 g | Estimated |
| 43 | Old Reliable BurgerBurgers | 908–1,513 | 47–79 g | ~66 g | ~78 g | 5.2 g | Estimated |
| 44 | Acai BowlHealthy Side Up | 480–800 | 5–8 g | ~137 g | ~13 g | 0.9 g | Estimated |
| 45 | Californian OmeletOmelets | 788–1,313 | 38–64 g | ~33 g | ~81 g | 4.9 g | Estimated |
| 46 | Blueberry PancakesPancakes & Waffles | 555–925 | 10–16 g | ~118 g | ~24 g | 1.8 g | Estimated |
| 47 | Meat Lover SkilletSkillets | 975–1,625 | 45–75 g | ~50 g | ~90 g | 4.6 g | Estimated |
| 48 | Belgian WafflePancakes & Waffles | 293–488 | 4–6 g | ~33 g | ~27 g | 1.3 g | Estimated |
| 49 | Chilaquiles BowlSouth of the Border | 1,305–2,175 | 60–100 g | ~130 g | ~102 g | 4.6 g | Estimated |
| 50 | Chicken and WafflePancakes & Waffles | 833–1,388 | 38–63 g | ~107 g | ~54 g | 4.5 g | Estimated |
| 51 | Classic French ToastFrench Toast & Crepes | 720–1,200 | 25–41 g | ~118 g | ~37 g | 3.4 g | Estimated |
| 52 | Wild West BurgerBurgers | 1,073–1,788 | 47–79 g | ~105 g | ~83 g | 4.4 g | Estimated |
| 53 | Cali Breakfast BurritoSouth of the Border | 1,110–1,850 | 47–79 g | ~159 g | ~67 g | 4.3 g | Estimated |
| 54 | Monte CristoBreakfast Craves | 1,073–1,788 | 45–75 g | ~122 g | ~78 g | 4.2 g | Estimated |
| 55 | Greek SaladFresh Salads & Soups | 210–350 | 7–11 g | ~14 g | ~22 g | 3.2 g | Estimated |
| 56 | Crispy Chicken SandwichSandwiches and Wraps | 780–1,300 | 29–48 g | ~123 g | ~44 g | 3.7 g | Estimated |
| 57 | House SaladFresh Salads & Soups | 240–400 | 5–8 g | ~18 g | ~25 g | 1.9 g | Estimated |
| 58 | Crunchy French ToastFrench Toast & Crepes | 1,343–2,238 | 35–59 g | ~252 g | ~64 g | 2.6 g | Estimated |
| 59 | Lemon Ricotta PancakesPancakes & Waffles | 698–1,163 | 18–30 g | ~122 g | ~39 g | 2.6 g | Estimated |
| 60 | Tiki ToastFrench Toast & Crepes | 743–1,238 | 18–30 g | ~138 g | ~38 g | 2.4 g | Estimated |
| 61 | Nutella CrepesFrench Toast & Crepes | 675–1,125 | 11–19 g | ~125 g | ~39 g | 1.7 g | Estimated |
| 62 | Churro French ToastFrench Toast & Crepes | 743–1,238 | 17–28 g | ~147 g | ~33 g | 2.2 g | Estimated |
| 63 | Sweet TrioFrench Toast & Crepes | 1,005–1,675 | 20–33 g | ~208 g | ~44 g | 1.9 g | Estimated |
| 64 | Gluten Free PancakesPancakes & Waffles | 660–1,100 | 6–10 g | ~138 g | ~32 g | 0.9 g | Estimated |
| 65 | Chocolate Chip PancakesPancakes & Waffles | 795–1,325 | 12–20 g | ~140 g | ~48 g | 1.5 g | Estimated |
| 66 | Cinna-CakesBreakfast & Brunch Favorites | 825–1,375 | 11–18 g | ~178 g | ~37 g | 1.3 g | Estimated |
| 67 | Soup, Salad, Sandwich ComboFresh Salads & Soups | 559–1,161 | 26–54 g | ~80 g | ~42 g | 4.7 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Broken Yolk Café and the places around it for your own calorie and protein goals. No account needed.