Las Vegas · American

Healthy American food in Las Vegas

The best American food for protein and calories at 6 local restaurants. Top pick: Cocoa-Espresso NY Strip at Carson Kitchen.

How this is picked: Local American restaurants in the Las Vegas area whose menus My Fit Menu has read, excluding big chains. Menus read up to September 29, 2026.

The best dishes

One per restaurant, ranked by protein inside a moderate calorie range.

#	Dish · restaurant	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Cocoa-Espresso NY StripCarson Kitchen · Meat & Fish	480–800	43–71 g	~6 g	~43 g	8.9 g	Estimated
2	Light-A-Fare Grilled Chicken BreastTommy Rocker’s · House Favorites	420–700	36–60 g	~46 g	~18 g	8.6 g	Estimated
3	Grilled SalmonOff The Strip · Entrées	383–638	32–53 g	~18 g	~30 g	8.2 g	Estimated
4	Honey Glazed SalmonCafe Americano \| Paris · Bowls	454–756	32–53 g	~45 g	~28 g	6.9 g	Estimated
5	Thai Chicken Salad7th & Carson · Salads	476–794	29–48 g	~62 g	~26 g	6.0 g	Estimated
6	Grilled Chicken SandwichFat Choy's · Entrees	548–913	40–66 g	~56 g	~32 g	7.3 g	Estimated

All 6 restaurants

Carson KitchenAmerican · Top pick: Cocoa-Espresso NY Strip · 480–800 cal · 43–71 g Tommy Rocker’sAmerican · Top pick: Light-A-Fare Grilled Chicken Breast · 420–700 cal · 36–60 g Off The StripAmerican · Top pick: Grilled Salmon · 383–638 cal · 32–53 g Cafe Americano | ParisAmerican · Top pick: Honey Glazed Salmon · 454–756 cal · 32–53 g 7th & CarsonAmerican · Top pick: Thai Chicken Salad · 476–794 cal · 29–48 g Fat Choy'sAmerican · Top pick: Grilled Chicken Sandwich · 548–913 cal · 40–66 g

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

Open My Fit Menu anywhere and it ranks the dishes around you the same way.

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