Las Vegas · Mexican

Healthy Mexican food in Las Vegas

The best Mexican food for protein and calories at 7 local restaurants. Top pick: Campechana at Bajamar.

How this is picked: Local Mexican restaurants in the Las Vegas area whose menus My Fit Menu has read, excluding big chains. Menus read up to September 29, 2026.

The best dishes

One per restaurant, ranked by protein inside a moderate calorie range.

#	Dish · restaurant	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	CampechanaBajamar · Cocktails	353–588	38–64 g	~43 g	~11 g	10.9 g	Estimated
2	Chicken MulitaTaqueria Casa del Sabor · Mulitas	394–656	29–48 g	~31 g	~28 g	7.2 g	Estimated
3	Pescado (Mahi Mahi) BurritoThe Taco Stand · Burritos	488–813	31–51 g	~58 g	~28 g	6.3 g	Estimated
4	Steak or Shrimp Mini FajitaEl Segundo Sol · Happy Hour	420–700	24–40 g	~45 g	~28 g	5.7 g	Estimated
5	MulaTacos El Gordo · Extras	405–675	23–38 g	~39 g	~30 g	5.6 g	Estimated
6	Fresh PrinceMás Por Favor · Más Signature Tacos	293–488	19–31 g	~21 g	~23 g	6.4 g	Estimated

All 7 restaurants

BajamarMexican · Top pick: Campechana · 353–588 cal · 38–64 g Taqueria Casa del SaborMexican · Top pick: Chicken Mulita · 394–656 cal · 29–48 g The Taco StandMexican · Top pick: Pescado (Mahi Mahi) Burrito · 488–813 cal · 31–51 g Rivas Mexican GrillMexican · Top pick: Chicken Salad · 442–918 cal · 30–62 g El Segundo SolMexican · Top pick: Steak or Shrimp Mini Fajita · 420–700 cal · 24–40 g Tacos El GordoMexican · Top pick: Mula · 405–675 cal · 23–38 g Más Por FavorMexican · Top pick: Fresh Prince · 293–488 cal · 19–31 g

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

Open My Fit Menu anywhere and it ranks the dishes around you the same way.

Download on theApp Store