My Fit MenuLas Vegas
Healthy options at Cornish Pastry Co.
What to order at Cornish Pastry Co. in Las Vegas: 41 dishes from its menu, ranked by protein and calories.
· Menu read September 29, 2026 · Restaurant’s website
Best pick
Chicken Tikka Salad
Salads · from the menu description.
Estimated Cornish Pastry Co. hasn’t published nutrition, so this is a range.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at Cornish Pastry Co.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Cajun ChickenSignature Pasties | 926–1,544 | 53–88 g | ~63 g | ~78 g | 5.7 g | Estimated |
| 2 | CubanoSignature Pasties | 893–1,488 | 44–74 g | ~64 g | ~78 g | 5.0 g | Estimated |
| 3 | French DipSignature Pasties | 866–1,444 | 43–71 g | ~68 g | ~73 g | 4.9 g | Estimated |
| 4 | Spicy Asiago ChickenSignature Pasties | 848–1,413 | 42–70 g | ~81 g | ~64 g | 5.0 g | Estimated |
| 5 | The Chicken GreekSignature Pasties | 821–1,369 | 41–69 g | ~69 g | ~67 g | 5.0 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Pasta SaladSalads | 454–756 | 16–26 g | ~56 g | ~33 g | 3.5 g | Estimated |
| 2 | Greek SaladSalads | 266–444 | 8–13 g | ~16 g | ~28 g | 2.8 g | Estimated |
| 3 | Veggie Spicy Asiago ChickenVegan & Vegetarian Pasties | 795–1,325 | 29–49 g | ~85 g | ~62 g | 3.7 g | Estimated |
| 4 | Veggie Chicken Tikka Masala (Red Curry)Vegan & Vegetarian Pasties | 720–1,200 | 21–35 g | ~86 g | ~56 g | 2.9 g | Estimated |
| 5 | Eggplant ParmesanVegan & Vegetarian Pasties | 728–1,213 | 20–34 g | ~73 g | ~63 g | 2.8 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Chicken Tikka SaladSalads | 379–631 | 38–63 g | ~22 g | ~24 g | 9.9 g | Estimated |
| 2 | Sausage SaladSalads | 454–756 | 20–33 g | ~17 g | ~48 g | 4.3 g | Estimated |
| 3 | Pasta SaladSalads | 454–756 | 16–26 g | ~56 g | ~33 g | 3.5 g | Estimated |
| 4 | Caesar SaladSalads | 319–531 | 10–16 g | ~23 g | ~31 g | 3.1 g | Estimated |
| 5 | Chicken Pot PieSignature Pasties | 679–1,131 | 28–46 g | ~82 g | ~48 g | 4.1 g | Estimated |
| 6 | Greek SaladSalads | 266–444 | 8–13 g | ~16 g | ~28 g | 2.8 g | Estimated |
| 7 | Chicken Tikka Masala (Red Curry)Signature Pasties | 754–1,256 | 36–60 g | ~80 g | ~54 g | 4.8 g | Estimated |
| 8 | Portobello ChickenSignature Pasties | 769–1,281 | 38–64 g | ~69 g | ~61 g | 5.0 g | Estimated |
| 9 | Cajun ChickenSignature Pasties | 926–1,544 | 53–88 g | ~63 g | ~78 g | 5.7 g | Estimated |
| 10 | The Chicken GreekSignature Pasties | 821–1,369 | 41–69 g | ~69 g | ~67 g | 5.0 g | Estimated |
| 11 | CubanoSignature Pasties | 893–1,488 | 44–74 g | ~64 g | ~78 g | 5.0 g | Estimated |
| 12 | Spicy Asiago ChickenSignature Pasties | 848–1,413 | 42–70 g | ~81 g | ~64 g | 5.0 g | Estimated |
| 13 | French DipSignature Pasties | 866–1,444 | 43–71 g | ~68 g | ~73 g | 4.9 g | Estimated |
| 14 | ReubenSignature Pasties | 923–1,538 | 40–66 g | ~69 g | ~82 g | 4.3 g | Estimated |
| 15 | Pork and AppleSignature Pasties | 750–1,250 | 27–45 g | ~87 g | ~57 g | 3.6 g | Estimated |
| 16 | The PilgrimSignature Pasties | 803–1,338 | 32–54 g | ~108 g | ~52 g | 4.0 g | Estimated |
| 17 | The Oggie (The Traditional Pasty)Signature Pasties | 761–1,269 | 28–46 g | ~88 g | ~57 g | 3.6 g | Estimated |
| 18 | Peppered SteakSignature Pasties | 874–1,456 | 35–58 g | ~66 g | ~80 g | 3.9 g | Estimated |
| 19 | MeatballSignature Pasties | 859–1,431 | 33–55 g | ~73 g | ~75 g | 3.8 g | Estimated |
| 20 | Cottage Pie (Ground Beef)Signature Pasties | 874–1,456 | 32–54 g | ~88 g | ~72 g | 3.7 g | Estimated |
| 21 | Carne AdovadaSignature Pasties | 926–1,544 | 34–56 g | ~92 g | ~76 g | 3.6 g | Estimated |
| 22 | ItalianSignature Pasties | 908–1,513 | 33–55 g | ~66 g | ~86 g | 3.6 g | Estimated |
| 23 | Guinness StewSignature Pasties | 833–1,388 | 30–50 g | ~76 g | ~72 g | 3.6 g | Estimated |
| 24 | Lamb VindalooSignature Pasties | 833–1,388 | 30–50 g | ~83 g | ~69 g | 3.6 g | Estimated |
| 25 | Shepherd’s Pie (Lamb)Signature Pasties | 893–1,488 | 32–53 g | ~88 g | ~74 g | 3.5 g | Estimated |
| 26 | The Royale with CheeseSignature Pasties | 1,151–1,919 | 41–68 g | ~98 g | ~103 g | 3.5 g | Estimated |
| 27 | Veggie Spicy Asiago ChickenVegan & Vegetarian Pasties | 795–1,325 | 29–49 g | ~85 g | ~62 g | 3.7 g | Estimated |
| 28 | Meat and CheeseSignature Pasties | 953–1,588 | 32–54 g | ~66 g | ~93 g | 3.4 g | Estimated |
| 29 | Lamb and MintSignature Pasties | 788–1,313 | 28–46 g | ~87 g | ~62 g | 3.5 g | Estimated |
| 30 | Veggie Chicken Tikka Masala (Red Curry)Vegan & Vegetarian Pasties | 720–1,200 | 21–35 g | ~86 g | ~56 g | 2.9 g | Estimated |
| 31 | Lovely Bit a SalmonSignature Pasties | 776–1,294 | 26–44 g | ~75 g | ~67 g | 3.4 g | Estimated |
| 32 | Eggplant ParmesanVegan & Vegetarian Pasties | 728–1,213 | 20–34 g | ~73 g | ~63 g | 2.8 g | Estimated |
| 33 | Vegan OggieVegan & Vegetarian Pasties | 645–1,075 | 11–19 g | ~98 g | ~45 g | 1.7 g | Estimated |
| 34 | Vegan Royale With CheeseVegan & Vegetarian Pasties | 986–1,644 | 25–41 g | ~120 g | ~78 g | 2.5 g | Estimated |
| 35 | The GreekVegan & Vegetarian Pasties | 795–1,325 | 23–39 g | ~73 g | ~71 g | 2.9 g | Estimated |
| 36 | Cheese and OnionVegan & Vegetarian Pasties | 814–1,356 | 23–38 g | ~93 g | ~66 g | 2.8 g | Estimated |
| 37 | Vegan Cottage PieVegan & Vegetarian Pasties | 836–1,394 | 22–36 g | ~105 g | ~64 g | 2.6 g | Estimated |
| 38 | Vegan Balsamic PortobelloVegan & Vegetarian Pasties | 686–1,144 | 11–19 g | ~82 g | ~58 g | 1.6 g | Estimated |
| 39 | Garden SaladSalads | 161–269 | 3–5 g | ~14 g | ~16 g | 1.9 g | Estimated |
| 40 | Bangers and MashSignature Pasties | 889–1,481 | 21–35 g | ~90 g | ~79 g | 2.4 g | Estimated |
| 41 | Vegan Carne AdovadaVegan & Vegetarian Pasties | 761–1,269 | 11–18 g | ~112 g | ~57 g | 1.4 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Cornish Pastry Co. and the places around it for your own calorie and protein goals. No account needed.