Houston · American

Healthy options at Leaf & Grain

Name: Leaf & Grain
Address: 1200 McKinney St, Houston, TX, US

What to order at Leaf & Grain in Houston: 10 dishes from its menu, ranked by protein and calories.

1200 McKinney St, Houston (and 1 more location) · Menu read September 27, 2026 · Restaurant’s website

Best pick

L&G Caesar

SALADS · from the menu description.

Estimated Leaf & Grain hasn’t published nutrition, so this is a range.

420–700calories (estimated range) · 7.5 g protein per 100 cal

32–53 gProtein

~22 gCarbs

~34 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 700 CALL&G Caesar420–700 cal · 32–53 g protein

Most protein at Leaf & Grain

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Alamo SupremeMenu	540–900	44–73 g	~20 g	~44 g	8.1 g	Estimated
2	Pesto Chicken PlatePLATES	525–875	34–56 g	~60 g	~30 g	6.4 g	Estimated
3	L&G CaesarSALADS	420–700	32–53 g	~22 g	~34 g	7.5 g	Estimated
4	Mediterranean Protein PlatePLATES	570–950	32–53 g	~72 g	~34 g	5.5 g	Estimated
5	French Country PlatePLATES	480–800	30–50 g	~62 g	~24 g	6.3 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	MFH Veggie Boost 2.0SALADS	360–600	11–18 g	~48 g	~26 g	2.9 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	L&G CaesarSALADS	420–700	32–53 g	~22 g	~34 g	7.5 g	Estimated
2	French Country PlatePLATES	480–800	30–50 g	~62 g	~24 g	6.3 g	Estimated
3	Good Greek!GRAIN BOWLS	488–813	30–50 g	~62 g	~26 g	6.2 g	Estimated
4	Chile NelsonSALADS	390–650	27–45 g	~28 g	~30 g	6.9 g	Estimated
5	Alamo SupremeMenu	540–900	44–73 g	~20 g	~44 g	8.1 g	Estimated
6	Pesto Chicken PlatePLATES	525–875	34–56 g	~60 g	~30 g	6.4 g	Estimated
7	Common TableGRAIN BOWLS	510–850	29–48 g	~66 g	~28 g	5.6 g	Estimated
8	The AlamoGRAIN BOWLS	540–900	29–48 g	~68 g	~34 g	5.3 g	Estimated
9	Mediterranean Protein PlatePLATES	570–950	32–53 g	~72 g	~34 g	5.5 g	Estimated
10	MFH Veggie Boost 2.0SALADS	360–600	11–18 g	~48 g	~26 g	2.9 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Leaf & Grain and the places around it for your own calorie and protein goals. No account needed.

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