My Fit MenuHouston · American
Healthy options at Theodore Rex
What to order at Theodore Rex in Houston: 6 dishes from its menu, ranked by protein and calories.
1302 Nance St, Houston · Menu read September 28, 2026 · Restaurant’s website
Best pick
Poached Gulf Sea Bream with Seaweed, Vegetable Allumettes
PLATS FORTS · from the menu description.
Estimated Theodore Rex hasn’t published nutrition, so this is a range.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at Theodore Rex
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Texas Wagyu Beef Ribeye, "Sauce Robert" and PicklesPLATS FORTS | 863–1,438 | 60–100 g | ~8 g | ~90 g | 7.0 g | Estimated |
| 2 | Roast Southern Squab with Rosewater, Cumin, RaspberryPLATS FORTS | 465–775 | 34–56 g | ~12 g | ~42 g | 7.3 g | Estimated |
| 3 | Poached Gulf Sea Bream with Seaweed, Vegetable AllumettesPLATS FORTS | 315–525 | 30–50 g | ~10 g | ~24 g | 9.5 g | Estimated |
| 4 | Carolina Gold Rice Cooked in a Claypot, Maguro Chiai, Pork and Offal…PLATS FORTS | 585–975 | 29–48 g | ~70 g | ~38 g | 4.9 g | Estimated |
| 5 | 'Butternut' Squash Stuffed with Spinach Oshitashi, Parmaggiano…PLATS FORTS | 315–525 | 12–20 g | ~50 g | ~18 g | 3.8 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | 'Butternut' Squash Stuffed with Spinach Oshitashi, Parmaggiano…PLATS FORTS | 315–525 | 12–20 g | ~50 g | ~18 g | 3.8 g | Estimated |
| 2 | Lettuces Lightly Dressed in a VinaigretteSIDES | 113–188 | 2–3 g | ~6 g | ~13 g | 1.3 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Poached Gulf Sea Bream with Seaweed, Vegetable AllumettesPLATS FORTS | 315–525 | 30–50 g | ~10 g | ~24 g | 9.5 g | Estimated |
| 2 | Roast Southern Squab with Rosewater, Cumin, RaspberryPLATS FORTS | 465–775 | 34–56 g | ~12 g | ~42 g | 7.3 g | Estimated |
| 3 | Carolina Gold Rice Cooked in a Claypot, Maguro Chiai, Pork and Offal…PLATS FORTS | 585–975 | 29–48 g | ~70 g | ~38 g | 4.9 g | Estimated |
| 4 | 'Butternut' Squash Stuffed with Spinach Oshitashi, Parmaggiano…PLATS FORTS | 315–525 | 12–20 g | ~50 g | ~18 g | 3.8 g | Estimated |
| 5 | Texas Wagyu Beef Ribeye, "Sauce Robert" and PicklesPLATS FORTS | 863–1,438 | 60–100 g | ~8 g | ~90 g | 7.0 g | Estimated |
| 6 | Lettuces Lightly Dressed in a VinaigretteSIDES | 113–188 | 2–3 g | ~6 g | ~13 g | 1.3 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Theodore Rex and the places around it for your own calorie and protein goals. No account needed.