My Fit MenuHouston · American
Healthy options at Maria's Pizza & Burgers
What to order at Maria's Pizza & Burgers in Houston: 65 dishes from its menu, ranked by protein and calories.
3811 N Fry Rd, Houston · Menu read September 26, 2026 · Restaurant’s website
Best pick
Chicken Salad
Salads · from the menu description.
Estimated Maria's Pizza & Burgers hasn’t published nutrition, so this is a range.
300–500calories (estimated range) · 8.8 g protein per 100 cal
26–44 gProtein
~12 gCarbs
~25 gFat
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
UNDER 500 CALChicken Salad300–500 cal · 26–44 g protein
Most protein at Maria's Pizza & Burgers
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Carnivore PizzaMenu | 1,013–1,688 | 45–75 g | ~90 g | ~80 g | 4.4 g | Estimated |
| 2 | Penne Chicken CarbonaraMenu | 1,013–1,688 | 45–75 g | ~100 g | ~75 g | 4.4 g | Estimated |
| 3 | Chicken Alfredo PizzaMenu | 863–1,438 | 41–69 g | ~85 g | ~60 g | 4.8 g | Estimated |
| 4 | Spinach Chicken Alfredo PizzaMenu | 863–1,438 | 41–69 g | ~85 g | ~60 g | 4.8 g | Estimated |
| 5 | Chicken ParmesanMenu | 900–1,500 | 41–69 g | ~110 g | ~55 g | 4.6 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Pizza by the Slice & 12 oz. DrinkMenu | 375–625 | 15–25 g | ~60 g | ~22 g | 4.0 g | Estimated |
| 2 | Cheese Regular PizzaMenu | 638–1,063 | 26–44 g | ~90 g | ~38 g | 4.1 g | Estimated |
| 3 | CalzonesCalzones | 675–1,125 | 29–48 g | ~95 g | ~40 g | 4.2 g | Estimated |
| 4 | Margherita PizzaMenu | 713–1,188 | 26–44 g | ~85 g | ~50 g | 3.7 g | Estimated |
| 5 | Caesar SaladSalads | 225–375 | 6–10 g | ~15 g | ~22 g | 2.7 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Chicken SaladSalads | 300–500 | 26–44 g | ~12 g | ~25 g | 8.8 g | Estimated |
| 2 | Roast Beef SubMenu | 450–750 | 26–44 g | ~58 g | ~25 g | 5.8 g | Estimated |
| 3 | Broast ChickenBroast Chicken | 540–900 | 36–60 g | ~28 g | ~46 g | 6.7 g | Estimated |
| 4 | Chicken Cheesesteak SandwichMenu | 525–875 | 32–53 g | ~60 g | ~32 g | 6.0 g | Estimated |
| 5 | Beef Pastrami SubMenu | 488–813 | 24–40 g | ~60 g | ~30 g | 4.9 g | Estimated |
| 6 | Turkey SubMenu | 450–750 | 23–38 g | ~60 g | ~25 g | 5.0 g | Estimated |
| 7 | Philly Steak SandwichMenu | 563–938 | 30–50 g | ~60 g | ~38 g | 5.3 g | Estimated |
| 8 | Gyro PitaGyros | 525–875 | 26–44 g | ~60 g | ~35 g | 5.0 g | Estimated |
| 9 | Chicken Parmesan SandwichMenu | 563–938 | 29–48 g | ~70 g | ~35 g | 5.1 g | Estimated |
| 10 | Tuna SubMenu | 488–813 | 21–35 g | ~58 g | ~32 g | 4.3 g | Estimated |
| 11 | Meatball SandwichMenu | 563–938 | 26–44 g | ~70 g | ~35 g | 4.7 g | Estimated |
| 12 | Any 6" Cold Sub w/ Chips & 12 oz. DrinkMenu | 488–813 | 19–31 g | ~70 g | ~30 g | 3.8 g | Estimated |
| 13 | Gyro Rice BowlGyros | 600–1,000 | 29–48 g | ~85 g | ~35 g | 4.8 g | Estimated |
| 14 | Pizza by the Slice & 12 oz. DrinkMenu | 375–625 | 15–25 g | ~60 g | ~22 g | 4.0 g | Estimated |
| 15 | Chicken Tenders (3 ct.) & FriesAppetizers | 615–1,025 | 29–48 g | ~62 g | ~46 g | 4.6 g | Estimated |
| 16 | Chicken Nuggets (6 ct.) & FriesAppetizers | 525–875 | 20–33 g | ~60 g | ~40 g | 3.7 g | Estimated |
| 17 | Cheese Regular PizzaMenu | 638–1,063 | 26–44 g | ~90 g | ~38 g | 4.1 g | Estimated |
| 18 | KTX SaladSalads | 263–438 | 11–19 g | ~15 g | ~25 g | 4.3 g | Estimated |
| 19 | Broast Combo with Fries & DrinkBroast Chicken | 713–1,188 | 39–65 g | ~70 g | ~56 g | 5.5 g | Estimated |
| 20 | CalzonesCalzones | 675–1,125 | 29–48 g | ~95 g | ~40 g | 4.2 g | Estimated |
| 21 | Grilled Chicken Burger ComboBurgers | 713–1,188 | 34–56 g | ~98 g | ~42 g | 4.7 g | Estimated |
| 22 | Cheese Ravioli with Meat SauceMenu | 713–1,188 | 30–50 g | ~85 g | ~50 g | 4.2 g | Estimated |
| 23 | Spaghetti with Meat SauceMenu | 675–1,125 | 26–44 g | ~120 g | ~30 g | 3.9 g | Estimated |
| 24 | Margherita PizzaMenu | 713–1,188 | 26–44 g | ~85 g | ~50 g | 3.7 g | Estimated |
| 25 | Chicken Alfredo PizzaMenu | 863–1,438 | 41–69 g | ~85 g | ~60 g | 4.8 g | Estimated |
| 26 | Spinach Chicken Alfredo PizzaMenu | 863–1,438 | 41–69 g | ~85 g | ~60 g | 4.8 g | Estimated |
| 27 | Chicken ParmesanMenu | 900–1,500 | 41–69 g | ~110 g | ~55 g | 4.6 g | Estimated |
| 28 | LasagnaMenu | 825–1,375 | 38–63 g | ~90 g | ~55 g | 4.5 g | Estimated |
| 29 | Carnivore PizzaMenu | 1,013–1,688 | 45–75 g | ~90 g | ~80 g | 4.4 g | Estimated |
| 30 | Penne Chicken CarbonaraMenu | 1,013–1,688 | 45–75 g | ~100 g | ~75 g | 4.4 g | Estimated |
| 31 | American PizzaMenu | 938–1,563 | 41–69 g | ~90 g | ~70 g | 4.4 g | Estimated |
| 32 | Fettuccine Alfredo with Grilled ChickenMenu | 938–1,563 | 41–69 g | ~95 g | ~70 g | 4.4 g | Estimated |
| 33 | BBQ Chicken PizzaMenu | 863–1,438 | 38–63 g | ~95 g | ~55 g | 4.3 g | Estimated |
| 34 | Chicken Tikka PizzaMenu | 863–1,438 | 36–60 g | ~120 g | ~50 g | 4.2 g | Estimated |
| 35 | Beef Bihari PizzaMenu | 900–1,500 | 38–63 g | ~120 g | ~55 g | 4.2 g | Estimated |
| 36 | KTX Supreme PizzaMenu | 900–1,500 | 38–63 g | ~90 g | ~65 g | 4.2 g | Estimated |
| 37 | La Greca PizzaMenu | 900–1,500 | 38–63 g | ~90 g | ~65 g | 4.2 g | Estimated |
| 38 | Mediterranean PizzaMenu | 900–1,500 | 38–63 g | ~90 g | ~65 g | 4.2 g | Estimated |
| 39 | Spaghetti with Meat Sauce & MeatballsMenu | 825–1,375 | 34–56 g | ~125 g | ~40 g | 4.1 g | Estimated |
| 40 | Double CheeseburgerMenu | 1,013–1,688 | 41–69 g | ~110 g | ~78 g | 4.1 g | Estimated |
| 41 | Caesar SaladSalads | 225–375 | 6–10 g | ~15 g | ~22 g | 2.7 g | Estimated |
| 42 | Crispy Chicken Burger ComboBurgers | 825–1,375 | 32–53 g | ~100 g | ~60 g | 3.8 g | Estimated |
| 43 | Vegetarian PizzaMenu | 750–1,250 | 26–44 g | ~95 g | ~50 g | 3.5 g | Estimated |
| 44 | Cheeseburger with Bacon ComboBurgers | 975–1,625 | 36–60 g | ~102 g | ~80 g | 3.7 g | Estimated |
| 45 | Aloha PizzaMenu | 825–1,375 | 30–50 g | ~100 g | ~55 g | 3.6 g | Estimated |
| 46 | Chicken Fettuccine AlfredoMenu | 938–1,563 | 34–56 g | ~100 g | ~70 g | 3.6 g | Estimated |
| 47 | Cheeseburger ComboBurgers | 863–1,438 | 30–50 g | ~102 g | ~66 g | 3.5 g | Estimated |
| 48 | Shrimp Fettuccine AlfredoMenu | 900–1,500 | 30–50 g | ~100 g | ~65 g | 3.3 g | Estimated |
| 49 | Greek SaladSalads | 188–313 | 6–10 g | ~12 g | ~20 g | 3.2 g | Estimated |
| 50 | House SaladSalads | 135–225 | 6–10 g | ~12 g | ~12 g | 4.4 g | Estimated |
| 51 | Hamburger ComboBurgers | 788–1,313 | 24–40 g | ~100 g | ~58 g | 3.0 g | Estimated |
| 52 | Grilled Chicken SaladSalads | 273–567 | 25–51 g | ~12 g | ~24 g | 9.0 g | Estimated |
| 53 | Chicken Caesar SaladSalads | 403–837 | 27–57 g | ~22 g | ~40 g | 6.8 g | Estimated |
| 54 | Chicken GyroGyros | 423–878 | 27–57 g | ~55 g | ~28 g | 6.5 g | Estimated |
| 55 | Turkey BurgerBurgers | 403–837 | 23–49 g | ~42 g | ~32 g | 5.8 g | Estimated |
| 56 | Chef SaladSalads | 377–783 | 22–46 g | ~14 g | ~44 g | 5.9 g | Estimated |
| 57 | Tuna SaladSalads | 312–648 | 18–38 g | ~12 g | ~36 g | 5.8 g | Estimated |
| 58 | CheeseburgerBurgers | 468–972 | 25–51 g | ~42 g | ~44 g | 5.3 g | Estimated |
| 59 | Antipasto SaladSalads | 364–756 | 18–38 g | ~16 g | ~44 g | 5.0 g | Estimated |
| 60 | Mushroom Swiss BurgerBurgers | 520–1,080 | 27–57 g | ~43 g | ~50 g | 5.3 g | Estimated |
| 61 | Bacon CheeseburgerBurgers | 553–1,148 | 29–59 g | ~43 g | ~56 g | 5.2 g | Estimated |
| 62 | Veggie BurgerBurgers | 364–756 | 12–24 g | ~58 g | ~28 g | 3.2 g | Estimated |
| 63 | Steak CalzoneCalzones | 585–1,215 | 29–59 g | ~88 g | ~40 g | 4.9 g | Estimated |
| 64 | Mediterranean SaladSalads | 286–594 | 9–19 g | ~30 g | ~30 g | 3.2 g | Estimated |
| 65 | CalzoneCalzones | 553–1,148 | 22–46 g | ~90 g | ~38 g | 4.0 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Maria's Pizza & Burgers and the places around it for your own calorie and protein goals. No account needed.
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