Houston · Mexican

Healthy options at Vargas's Morning Bloom Cafe

Name: Vargas's Morning Bloom Cafe
Address: 1302 Lorraine St, Houston, TX, US

What to order at Vargas's Morning Bloom Cafe in Houston: 30 dishes from its menu, ranked by protein and calories.

1302 Lorraine St, Houston · Menu read September 28, 2026 · Restaurant’s website

Best pick

Tacos de Costra - Shrimp

Daily Lunch · from the menu description.

Estimated Vargas's Morning Bloom Cafe hasn’t published nutrition, so this is a range.

465–775calories (estimated range) · 6.5 g protein per 100 cal

30–50 gProtein

~18 gCarbs

~42 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 500 CALBarbacoa Taco225–375 cal · 17–28 g protein

UNDER 700 CALGrilled Fish Plate420–700 cal · 29–48 g protein

UNDER 800 CALTacos de Costra - Shrimp465–775 cal · 30–50 g protein

Most protein at Vargas's Morning Bloom Cafe

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Tacos de Costra - ShrimpDaily Lunch	465–775	30–50 g	~18 g	~42 g	6.5 g	Estimated
2	Grilled Fish PlateFridays Only	420–700	29–48 g	~55 g	~18 g	6.8 g	Estimated
3	Tacos de Costra - Chopped BeefDaily Lunch	525–875	29–48 g	~18 g	~52 g	5.4 g	Estimated
4	Crispy FlutesDaily Lunch	713–1,188	29–48 g	~90 g	~48 g	4.0 g	Estimated
5	TX CowboyDaily Breakfast	525–875	27–45 g	~50 g	~38 g	5.1 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	ChilaquilesDaily Breakfast	480–800	20–33 g	~58 g	~34 g	4.1 g	Estimated
2	Seitan TacoTacos	225–375	15–25 g	~32 g	~10 g	6.7 g	Estimated
3	French ToastDaily Breakfast	525–875	12–20 g	~95 g	~28 g	2.3 g	Estimated
4	Coco Quinoa PorridgeDaily Breakfast	360–600	8–13 g	~62 g	~22 g	2.1 g	Estimated
5	Enchiladas RojasDaily Lunch	660–1,100	24–40 g	~100 g	~38 g	3.6 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Tacos de Costra - ShrimpDaily Lunch	465–775	30–50 g	~18 g	~42 g	6.5 g	Estimated
2	Grilled Fish PlateFridays Only	420–700	29–48 g	~55 g	~18 g	6.8 g	Estimated
3	Veggie OmeletDaily Breakfast	420–700	26–43 g	~12 g	~42 g	6.1 g	Estimated
4	Tacos de Costra - Chopped BeefDaily Lunch	525–875	29–48 g	~18 g	~52 g	5.4 g	Estimated
5	TX CowboyDaily Breakfast	525–875	27–45 g	~50 g	~38 g	5.1 g	Estimated
6	Eggs in a NestDaily Breakfast	390–650	21–35 g	~30 g	~32 g	5.4 g	Estimated
7	Huevos RancherosDaily Breakfast	450–750	21–35 g	~45 g	~34 g	4.7 g	Estimated
8	The Old FashionedDaily Breakfast	390–650	20–33 g	~30 g	~32 g	5.0 g	Estimated
9	Fried Fish TacosFridays Only	420–700	20–33 g	~50 g	~28 g	4.6 g	Estimated
10	Tacos de Costra - ChicharonDaily Lunch	510–850	23–38 g	~20 g	~52 g	4.4 g	Estimated
11	ChilaquilesDaily Breakfast	480–800	20–33 g	~58 g	~34 g	4.1 g	Estimated
12	Tacos de Costra – Chicharon in Salsa VerdeThe Morning Bloom Jewels	450–750	19–31 g	~40 g	~38 g	4.2 g	Estimated
13	Barbacoa TacoSaturday & Sunday Only	225–375	17–28 g	~26 g	~14 g	7.3 g	Estimated
14	Seitan TacoTacos	225–375	15–25 g	~32 g	~10 g	6.7 g	Estimated
15	Fried Fish PlateFridays Only	615–1,025	26–43 g	~70 g	~44 g	4.1 g	Estimated
16	Bacon and Scrambled Egg TacoTacos	240–400	12–20 g	~26 g	~18 g	5.0 g	Estimated
17	Chicharon TacoTacos	240–400	11–18 g	~28 g	~18 g	4.4 g	Estimated
18	French ToastDaily Breakfast	525–875	12–20 g	~95 g	~28 g	2.3 g	Estimated
19	Potato with Chorizo TacoTacos	255–425	9–15 g	~34 g	~18 g	3.5 g	Estimated
20	Coco Quinoa PorridgeDaily Breakfast	360–600	8–13 g	~62 g	~22 g	2.1 g	Estimated
21	Enchiladas RojasDaily Lunch	660–1,100	24–40 g	~100 g	~38 g	3.6 g	Estimated
22	Biscuits GravySaturday & Sunday Only	615–1,025	20–33 g	~70 g	~48 g	3.2 g	Estimated
23	Crispy FlutesDaily Lunch	713–1,188	29–48 g	~90 g	~48 g	4.0 g	Estimated
24	Potato with Scrambled Eggs TacoTacos	225–375	9–15 g	~32 g	~14 g	4.0 g	Estimated
25	Soyrizo TacoTacos	225–375	9–15 g	~36 g	~12 g	4.0 g	Estimated
26	Buttermilk State PancakesDaily Breakfast	540–900	9–15 g	~110 g	~26 g	1.7 g	Estimated
27	Nopales TacoTacos	135–225	4–6 g	~30 g	~5 g	2.8 g	Estimated
28	Chicano Guisada TacoTacos	221–459	13–27 g	~28 g	~16 g	5.9 g	Estimated
29	Fajitas TacoTacos	208–432	13–27 g	~28 g	~14 g	6.3 g	Estimated
30	Biscuits in GravyThe Morning Bloom Jewels	455–945	12–24 g	~60 g	~42 g	2.6 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

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