Houston · Mexican

Healthy options at Tacodeli

Name: Tacodeli
Address: 19302 19302 Katy Freeway, Katy, TX, US

What to order at Tacodeli in Katy: 43 dishes from its menu, ranked by protein and calories.

19302 19302 Katy Freeway, Katy (and 1 more location) · Menu read September 27, 2026 · Restaurant’s website

Best pick

Mojo Salmon

From the menu · from the menu description.

Estimated Tacodeli hasn’t published nutrition, so this is a range.

315–525calories (estimated range) · 9.0 g protein per 100 cal

29–48 gProtein

~12 gCarbs

~25 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 500 CALMexico City Sirloin300–500 cal · 25–41 g protein

UNDER 600 CALMojo Salmon315–525 cal · 29–48 g protein

Most protein at Tacodeli

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Mojo SalmonMenu	315–525	29–48 g	~12 g	~25 g	9.0 g	Estimated
2	Migas Royale PlateBREAKFAST	788–1,313	29–48 g	~95 g	~58 g	3.6 g	Estimated
3	Frontera Fundido SirloinLunch & Dinner	375–625	26–44 g	~38 g	~24 g	7.0 g	Estimated
4	Steak ChimichurriLunch & Dinner	360–600	26–43 g	~37 g	~22 g	7.1 g	Estimated
5	Mexico City SirloinLunch & Dinner	300–500	25–41 g	~36 g	~14 g	8.3 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Jess SpecialBREAKFAST	390–650	16–26 g	~42 g	~30 g	4.0 g	Estimated
2	The VaqueroBREAKFAST	353–588	15–25 g	~42 g	~25 g	4.3 g	Estimated
3	Migas TacoBREAKFAST	360–600	15–25 g	~40 g	~26 g	4.2 g	Estimated
4	VegetarianBreakfast	375–625	15–25 g	~44 g	~26 g	4.0 g	Estimated
5	Potato, Egg & CheeseBREAKFAST	375–625	14–24 g	~48 g	~26 g	3.8 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Mojo SalmonMenu	315–525	29–48 g	~12 g	~25 g	9.0 g	Estimated
2	Mexico City SirloinLunch & Dinner	300–500	25–41 g	~36 g	~14 g	8.3 g	Estimated
3	Frontera Fundido SirloinLunch & Dinner	375–625	26–44 g	~38 g	~24 g	7.0 g	Estimated
4	Steak ChimichurriLunch & Dinner	360–600	26–43 g	~37 g	~22 g	7.1 g	Estimated
5	Frontera Fundido ChickenLunch & Dinner	338–563	25–41 g	~38 g	~18 g	7.3 g	Estimated
6	El PicositoLunch & Dinner	390–650	25–41 g	~38 g	~26 g	6.3 g	Estimated
7	CowgirlLunch & Dinner	375–625	24–40 g	~45 g	~22 g	6.4 g	Estimated
8	Mexico CityBreakfast Tacos	263–438	23–38 g	~36 g	~10 g	8.6 g	Estimated
9	Mexico City ChickenLunch & Dinner	263–438	23–38 g	~36 g	~10 g	8.6 g	Estimated
10	Pollo FantasticoLunch & Dinner	338–563	23–38 g	~38 g	~20 g	6.7 g	Estimated
11	Sirloin Egg & CheeseBREAKFAST	405–675	24–40 g	~38 g	~28 g	5.9 g	Estimated
12	CowboyLunch & Dinner	413–688	24–40 g	~45 g	~28 g	5.8 g	Estimated
13	Pollo en MoleLunch & Dinner	360–600	23–38 g	~42 g	~22 g	6.3 g	Estimated
14	Braised Beef BarbacoaLunch & Dinner	375–625	23–38 g	~40 g	~24 g	6.0 g	Estimated
15	Puerco VerdeLunch & Dinner	360–600	21–35 g	~38 g	~24 g	5.8 g	Estimated
16	Akaushi Picadillo & EggsBREAKFAST	435–725	23–38 g	~40 g	~33 g	5.2 g	Estimated
17	Barbacoa MadrugueraBREAKFAST	405–675	22–36 g	~38 g	~30 g	5.4 g	Estimated
18	Double Bacon, Egg & CheeseBreakfast Tacos	450–750	23–38 g	~37 g	~38 g	5.0 g	Estimated
19	Frontera FundidoBREAKFAST	390–650	21–35 g	~38 g	~28 g	5.4 g	Estimated
20	Sunset ShrimpMenu	360–600	18–30 g	~30 g	~28 g	5.0 g	Estimated
21	The OttoBREAKFAST	465–775	20–33 g	~52 g	~36 g	4.2 g	Estimated
22	Bacon Egg & CheeseBREAKFAST	390–650	18–30 g	~38 g	~30 g	4.6 g	Estimated
23	Sausage, Egg & CheeseBREAKFAST	413–688	18–30 g	~38 g	~33 g	4.4 g	Estimated
24	Chorizo Egg & CheeseBREAKFAST	420–700	18–30 g	~38 g	~34 g	4.3 g	Estimated
25	DelibellyLunch & Dinner	435–725	17–28 g	~42 g	~36 g	3.8 g	Estimated
26	Jess SpecialBREAKFAST	390–650	16–26 g	~42 g	~30 g	4.0 g	Estimated
27	The VaqueroBREAKFAST	353–588	15–25 g	~42 g	~25 g	4.3 g	Estimated
28	Migas TacoBREAKFAST	360–600	15–25 g	~40 g	~26 g	4.2 g	Estimated
29	VegetarianBreakfast	375–625	15–25 g	~44 g	~26 g	4.0 g	Estimated
30	Potato, Egg & CheeseBREAKFAST	375–625	14–24 g	~48 g	~26 g	3.8 g	Estimated
31	The HeatherLunch & Dinner	338–563	14–23 g	~45 g	~22 g	4.0 g	Estimated
32	Frontera Fundido CaulibellaLunch & Dinner	300–500	12–20 g	~42 g	~18 g	4.0 g	Estimated
33	Tacodeli BowlSalads & Bowls	420–700	12–20 g	~62 g	~28 g	2.9 g	Estimated
34	Space CowboyLunch & Dinner	315–525	11–18 g	~48 g	~20 g	3.3 g	Estimated
35	Bean & Cheese TacoBREAKFAST	285–475	11–18 g	~46 g	~16 g	3.7 g	Estimated
36	Ensalada AguacateSalads & Bowls	338–563	8–14 g	~22 g	~37 g	2.4 g	Estimated
37	PapadulceLunch & Dinner	300–500	8–13 g	~60 g	~14 g	2.5 g	Estimated
38	Ensalada TacodeliSalads & Bowls	285–475	8–13 g	~20 g	~30 g	2.6 g	Estimated
39	Freakin' VeganBREAKFAST	255–425	8–13 g	~42 g	~16 g	2.9 g	Estimated
40	Migas Royale PlateBREAKFAST	788–1,313	29–48 g	~95 g	~58 g	3.6 g	Estimated
41	Ensalada ChicaSoup & Sides	135–225	5–9 g	~9 g	~13 g	3.9 g	Estimated
42	ShrimpositoLunch & Dinner	273–567	17–35 g	~38 g	~18 g	6.2 g	Estimated
43	Bean & CheeseBreakfast Tacos	247–513	10–22 g	~45 g	~16 g	4.2 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Tacodeli and the places around it for your own calorie and protein goals. No account needed.

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