My Fit MenuHouston · Mexican
Healthy options at Toca Madera
What to order at Toca Madera in Houston: 40 dishes from its menu, ranked by protein and calories.
1755 Allen Pkwy, Houston · Menu read September 27, 2026 · Restaurant’s website
Best pick
Branzino
Sea · from the menu description.
Estimated Toca Madera hasn’t published nutrition, so this is a range.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at Toca Madera
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | NY StripESPECIALES | 885–1,475 | 72–120 g | ~4 g | ~86 g | 8.1 g | Estimated |
| 2 | The Triple TripleESPECIALES | 990–1,650 | 51–85 g | ~58 g | ~92 g | 5.2 g | Estimated |
| 3 | Á La Roca - Australian Wagyu Skirt SteakÁ LA ROCA | 1,088–1,813 | 51–85 g | ~110 g | ~82 g | 4.7 g | Estimated |
| 4 | Steak & EggsSAVORY | 690–1,150 | 47–78 g | ~28 g | ~62 g | 6.7 g | Estimated |
| 5 | Á La Roca - Jidori ChickenÁ LA ROCA | 960–1,600 | 47–78 g | ~112 g | ~64 g | 4.8 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Coconut-Yoghurt ParfaitSWEET | 390–650 | 9–15 g | ~68 g | ~22 g | 2.3 g | Estimated |
| 2 | Mexican ChopSALADS | 315–525 | 8–13 g | ~34 g | ~28 g | 2.4 g | Estimated |
| 3 | Almond Butter ToastSWEET | 540–900 | 14–23 g | ~78 g | ~38 g | 2.5 g | Estimated |
| 4 | Vanilla Cast Iron PancakeSWEET | 615–1,025 | 9–15 g | ~112 g | ~34 g | 1.5 g | Estimated |
| 5 | Toca PiñaSWEET | 165–275 | 2–4 g | ~54 g | ~1 g | 1.4 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | BranzinoSea | 360–600 | 30–50 g | ~6 g | ~32 g | 8.3 g | Estimated |
| 2 | Roasted SalmonSea | 390–650 | 29–48 g | ~15 g | ~34 g | 7.3 g | Estimated |
| 3 | Seared ScallopsSea | 263–438 | 23–38 g | ~10 g | ~22 g | 8.6 g | Estimated |
| 4 | Steak TacosESPECIALES | 390–650 | 24–40 g | ~34 g | ~28 g | 6.2 g | Estimated |
| 5 | Mayan PrawnsMenu | 540–900 | 32–53 g | ~55 g | ~34 g | 5.8 g | Estimated |
| 6 | Sea Bass TacosESPECIALES | 420–700 | 21–35 g | ~42 g | ~30 g | 5.0 g | Estimated |
| 7 | Breakfast SandwichSAVORY | 510–850 | 24–40 g | ~46 g | ~40 g | 4.7 g | Estimated |
| 8 | Omelette MexicanaSAVORY | 540–900 | 26–43 g | ~38 g | ~46 g | 4.7 g | Estimated |
| 9 | Huevos RancherosSAVORY | 585–975 | 29–48 g | ~48 g | ~48 g | 4.9 g | Estimated |
| 10 | Chicken Parm MexicanaMenu | 638–1,063 | 41–69 g | ~35 g | ~52 g | 6.5 g | Estimated |
| 11 | Japanese WagyuESPECIALES | 390–650 | 17–28 g | ~4 g | ~46 g | 4.2 g | Estimated |
| 12 | Steak & EggsSAVORY | 690–1,150 | 47–78 g | ~28 g | ~62 g | 6.7 g | Estimated |
| 13 | Breakfast EnchiladasSAVORY | 660–1,100 | 33–55 g | ~52 g | ~54 g | 5.0 g | Estimated |
| 14 | WedgeSALADS | 420–700 | 14–23 g | ~18 g | ~46 g | 3.2 g | Estimated |
| 15 | Avocado ToastSAVORY | 420–700 | 12–20 g | ~48 g | ~34 g | 2.9 g | Estimated |
| 16 | Toca CaesarSALADS | 360–600 | 11–18 g | ~22 g | ~38 g | 2.9 g | Estimated |
| 17 | NY StripESPECIALES | 885–1,475 | 72–120 g | ~4 g | ~86 g | 8.1 g | Estimated |
| 18 | EnchiladasLand | 713–1,188 | 34–56 g | ~80 g | ~50 g | 4.7 g | Estimated |
| 19 | Coconut-Yoghurt ParfaitSWEET | 390–650 | 9–15 g | ~68 g | ~22 g | 2.3 g | Estimated |
| 20 | Romaine SaladSalads | 300–500 | 8–13 g | ~28 g | ~28 g | 2.5 g | Estimated |
| 21 | Mexican ChopSALADS | 315–525 | 8–13 g | ~34 g | ~28 g | 2.4 g | Estimated |
| 22 | Almond Butter ToastSWEET | 540–900 | 14–23 g | ~78 g | ~38 g | 2.5 g | Estimated |
| 23 | The Triple TripleESPECIALES | 990–1,650 | 51–85 g | ~58 g | ~92 g | 5.2 g | Estimated |
| 24 | Á la RocaLand | 900–1,500 | 45–75 g | ~90 g | ~65 g | 5.0 g | Estimated |
| 25 | Á La Roca - Jidori ChickenÁ LA ROCA | 960–1,600 | 47–78 g | ~112 g | ~64 g | 4.8 g | Estimated |
| 26 | Smothered Japanese A5 Wagyu BurritoMenu | 863–1,438 | 41–69 g | ~70 g | ~72 g | 4.8 g | Estimated |
| 27 | Á La Roca - Australian Wagyu Skirt SteakÁ LA ROCA | 1,088–1,813 | 51–85 g | ~110 g | ~82 g | 4.7 g | Estimated |
| 28 | Chicken & WafflesSWEET | 840–1,400 | 35–58 g | ~98 g | ~58 g | 4.1 g | Estimated |
| 29 | Brunch TowerSWEET | 1,388–2,313 | 44–73 g | ~190 g | ~96 g | 3.1 g | Estimated |
| 30 | Vanilla Cast Iron PancakeSWEET | 615–1,025 | 9–15 g | ~112 g | ~34 g | 1.5 g | Estimated |
| 31 | Toca PiñaSWEET | 165–275 | 2–4 g | ~54 g | ~1 g | 1.4 g | Estimated |
| 32 | Tres Leches French ToastSWEET | 735–1,225 | 14–23 g | ~128 g | ~44 g | 1.8 g | Estimated |
| 33 | Petite Filet 6ozToca Steak | 293–608 | 31–65 g | ~0 g | ~28 g | 10.7 g | Estimated |
| 34 | Flat Iron 8ozToca Steak | 358–743 | 36–76 g | ~0 g | ~35 g | 10.2 g | Estimated |
| 35 | Wagyu Skirt Steak 10 ozAmerican Wagyu | 520–1,080 | 46–95 g | ~0 g | ~55 g | 8.8 g | Estimated |
| 36 | Japanese Wagyu StriploinJapanese Wagyu | 585–1,215 | 26–54 g | ~0 g | ~80 g | 4.4 g | Estimated |
| 37 | NY Strip 16ozToca Steak | 715–1,485 | 65–135 g | ~0 g | ~75 g | 9.1 g | Estimated |
| 38 | Porterhouse 40ozToca Steak | 1,820–3,780 | 163–338 g | ~0 g | ~190 g | 8.9 g | Estimated |
| 39 | Flaming Tomahawk 40 ozAmerican Wagyu | 1,950–4,050 | 156–324 g | ~0 g | ~220 g | 8.0 g | Estimated |
| 40 | Ribeye 18ozToca Steak | 910–1,890 | 72–149 g | ~0 g | ~105 g | 7.9 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Toca Madera and the places around it for your own calorie and protein goals. No account needed.