My Fit MenuHouston · Mexican
Healthy options at Teotihuacan Mexican Cafe
What to order at Teotihuacan Mexican Cafe in Houston: 120 dishes from its menu, ranked by protein and calories.
1511 Airline Dr, Houston · Menu read September 28, 2026 · Restaurant’s website
Best pick
Pollo a La Parrilla
From the menu · from the menu description.
Estimated Teotihuacan Mexican Cafe hasn’t published nutrition, so this is a range.
420–700calories (estimated range) · 9.8 g protein per 100 cal
41–69 gProtein
~10 gCarbs
~32 gFat
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
UNDER 500 CALTaco de Fajita300–500 cal · 19–31 g protein
UNDER 600 CALPescado Gringo360–600 cal · 33–55 g protein
UNDER 700 CALPollo a La Parrilla420–700 cal · 41–69 g protein
UNDER 800 CALPollo Ranchero465–775 cal · 44–73 g protein
Most protein at Teotihuacan Mexican Cafe
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Parrillada TeotihuacanParrillada Plates | 2,100–3,500 | 135–225 g | ~140 g | ~170 g | 6.4 g | Estimated |
| 2 | Parrillada MiaParrillada Plates | 1,875–3,125 | 128–213 g | ~130 g | ~140 g | 6.8 g | Estimated |
| 3 | Parrillada "La Chaparra"Parrillada Plates | 1,800–3,000 | 113–188 g | ~150 g | ~130 g | 6.3 g | Estimated |
| 4 | Parrillada GaliParrillada Plates | 1,725–2,875 | 105–175 g | ~130 g | ~130 g | 6.1 g | Estimated |
| 5 | Fajitas (One pound)Fajitas | 825–1,375 | 68–113 g | ~15 g | ~75 g | 8.2 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Enchiladas GringasEnchiladas | 510–850 | 20–33 g | ~48 g | ~40 g | 3.8 g | Estimated |
| 2 | Cheese EnchiladaA la Carte | 300–500 | 14–23 g | ~30 g | ~24 g | 4.5 g | Estimated |
| 3 | La Toña Spinach EnchiladasEnchiladas | 540–900 | 18–30 g | ~68 g | ~40 g | 3.3 g | Estimated |
| 4 | Spinach EnchiladaA la Carte | 263–438 | 11–18 g | ~30 g | ~20 g | 4.0 g | Estimated |
| 5 | Bell pepper, onions, mushrooms and melted American cheese on top…Menu | 638–1,063 | 21–35 g | ~95 g | ~40 g | 3.3 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Pollo a La ParrillaMenu | 420–700 | 41–69 g | ~10 g | ~32 g | 9.8 g | Estimated |
| 2 | Pollo RancheroMenu | 465–775 | 44–73 g | ~12 g | ~38 g | 9.4 g | Estimated |
| 3 | Pescado GringoMenu | 360–600 | 33–55 g | ~5 g | ~32 g | 9.2 g | Estimated |
| 4 | El PrimoCarnes asadas | 450–750 | 41–69 g | ~2 g | ~40 g | 9.2 g | Estimated |
| 5 | Pechuga GratinadaMenu | 480–800 | 44–73 g | ~14 g | ~38 g | 9.1 g | Estimated |
| 6 | Pescado de NonoMenu | 420–700 | 38–63 g | ~16 g | ~30 g | 8.9 g | Estimated |
| 7 | Pescado VeracruzMenu | 375–625 | 33–55 g | ~12 g | ~30 g | 8.8 g | Estimated |
| 8 | Pollo Del MarMenu | 510–850 | 50–83 g | ~12 g | ~38 g | 9.7 g | Estimated |
| 9 | Pollo MexicaMenu | 488–813 | 42–70 g | ~14 g | ~38 g | 8.6 g | Estimated |
| 10 | Grilled ShrimpMenu | 315–525 | 29–48 g | ~4 g | ~28 g | 9.0 g | Estimated |
| 11 | Pescado CalienteMenu | 390–650 | 33–55 g | ~14 g | ~30 g | 8.5 g | Estimated |
| 12 | Numero UnoFajitas | 488–813 | 41–69 g | ~10 g | ~42 g | 8.5 g | Estimated |
| 13 | CodornizCarnes asadas | 450–750 | 38–63 g | ~2 g | ~40 g | 8.3 g | Estimated |
| 14 | El MonteCarnes asadas | 450–750 | 38–63 g | ~10 g | ~40 g | 8.3 g | Estimated |
| 15 | Pescado al CilantroMenu | 420–700 | 35–58 g | ~6 g | ~38 g | 8.2 g | Estimated |
| 16 | Cancun ShrimpMenu | 338–563 | 29–48 g | ~5 g | ~30 g | 8.4 g | Estimated |
| 17 | Tequila ShrimpMenu | 420–700 | 30–50 g | ~16 g | ~34 g | 7.1 g | Estimated |
| 18 | Pollo IxtapaMenu | 525–875 | 45–75 g | ~14 g | ~42 g | 8.6 g | Estimated |
| 19 | Ranchero ShrimpMenu | 480–800 | 33–55 g | ~16 g | ~44 g | 6.9 g | Estimated |
| 20 | Mexican SaladSoups & Salads | 465–775 | 29–48 g | ~18 g | ~44 g | 6.1 g | Estimated |
| 21 | Mar y TierraCarnes asadas | 563–938 | 49–81 g | ~5 g | ~50 g | 8.7 g | Estimated |
| 22 | Pescado al ChipotleMenu | 540–900 | 41–68 g | ~12 g | ~48 g | 7.5 g | Estimated |
| 23 | Pollo PoblanoMenu | 540–900 | 39–65 g | ~16 g | ~46 g | 7.2 g | Estimated |
| 24 | El JineteCarnes asadas | 563–938 | 45–75 g | ~10 g | ~55 g | 8.0 g | Estimated |
| 25 | Yaya ShrimpMenu | 525–875 | 30–50 g | ~62 g | ~30 g | 5.7 g | Estimated |
| 26 | El PuebloCarnes asadas | 563–938 | 41–69 g | ~12 g | ~55 g | 7.3 g | Estimated |
| 27 | Pollo Del TeoMenu | 570–950 | 44–73 g | ~12 g | ~52 g | 7.6 g | Estimated |
| 28 | Shrimp SaladSoups & Salads | 390–650 | 24–40 g | ~18 g | ~36 g | 6.2 g | Estimated |
| 29 | Enchiladas RojasEnchiladas | 510–850 | 27–45 g | ~52 g | ~34 g | 5.3 g | Estimated |
| 30 | Tostadas with ShrimpTostadas | 510–850 | 27–45 g | ~58 g | ~34 g | 5.3 g | Estimated |
| 31 | Pescado AcapulcoMenu | 585–975 | 44–73 g | ~52 g | ~36 g | 7.4 g | Estimated |
| 32 | Enchiladas ChilangasEnchiladas | 518–863 | 27–45 g | ~50 g | ~36 g | 5.2 g | Estimated |
| 33 | QuesadillaBuild a meal | 413–688 | 23–38 g | ~40 g | ~30 g | 5.5 g | Estimated |
| 34 | El IvanCarnes asadas | 600–1,000 | 45–75 g | ~8 g | ~60 g | 7.5 g | Estimated |
| 35 | Don PrimoTostadas | 540–900 | 29–48 g | ~60 g | ~36 g | 5.3 g | Estimated |
| 36 | Enchiladas VerdesEnchiladas | 540–900 | 29–48 g | ~50 g | ~38 g | 5.3 g | Estimated |
| 37 | DON TOÑOTostadas | 525–875 | 27–45 g | ~58 g | ~36 g | 5.1 g | Estimated |
| 38 | Enchiladas MarinerasEnchiladas | 510–850 | 26–43 g | ~48 g | ~36 g | 5.0 g | Estimated |
| 39 | Mini BurritoBuild a meal | 450–750 | 23–38 g | ~55 g | ~30 g | 5.0 g | Estimated |
| 40 | Taco de FajitaBuild a meal | 300–500 | 19–31 g | ~35 g | ~18 g | 6.3 g | Estimated |
| 41 | Two Eggs with MeatBreakfast Specials | 488–813 | 23–38 g | ~55 g | ~35 g | 4.6 g | Estimated |
| 42 | El Chon Seafood EnchiladasEnchiladas | 525–875 | 26–43 g | ~48 g | ~38 g | 4.9 g | Estimated |
| 43 | Seafood EnchiladaA la Carte | 338–563 | 19–31 g | ~30 g | ~25 g | 5.6 g | Estimated |
| 44 | Shredded Chicken EnchiladaA la Carte | 315–525 | 18–30 g | ~30 g | ~24 g | 5.7 g | Estimated |
| 45 | El EscribanoCarnes asadas | 638–1,063 | 49–81 g | ~8 g | ~60 g | 7.6 g | Estimated |
| 46 | Pollo MilanesaMenu | 638–1,063 | 47–78 g | ~28 g | ~52 g | 7.3 g | Estimated |
| 47 | La BetsyCarnes asadas | 600–1,000 | 34–56 g | ~15 g | ~60 g | 5.6 g | Estimated |
| 48 | EnchiladaBuild a meal | 300–500 | 17–28 g | ~25 g | ~24 g | 5.5 g | Estimated |
| 49 | Fajita AztecaFajitas | 638–1,063 | 45–75 g | ~25 g | ~55 g | 7.1 g | Estimated |
| 50 | Ground Beef EnchiladaA la Carte | 338–563 | 17–28 g | ~30 g | ~28 g | 4.9 g | Estimated |
| 51 | Chef SaladSoups & Salads | 638–1,063 | 41–69 g | ~25 g | ~58 g | 6.5 g | Estimated |
| 52 | FlautaBuild a meal | 375–625 | 17–28 g | ~30 g | ~32 g | 4.4 g | Estimated |
| 53 | Enchiladas GringasEnchiladas | 510–850 | 20–33 g | ~48 g | ~40 g | 3.8 g | Estimated |
| 54 | El PresidenteCarnes asadas | 675–1,125 | 49–81 g | ~12 g | ~65 g | 7.2 g | Estimated |
| 55 | Cheese EnchiladaA la Carte | 300–500 | 14–23 g | ~30 g | ~24 g | 4.5 g | Estimated |
| 56 | El TexanoCarnes asadas | 675–1,125 | 45–75 g | ~30 g | ~65 g | 6.7 g | Estimated |
| 57 | Soft TacosLos Tipicos | 638–1,063 | 32–53 g | ~100 g | ~30 g | 4.9 g | Estimated |
| 58 | Fajita PoblanaFajitas | 675–1,125 | 41–69 g | ~20 g | ~65 g | 6.1 g | Estimated |
| 59 | Numero DosFajitas | 713–1,188 | 53–88 g | ~10 g | ~70 g | 7.4 g | Estimated |
| 60 | Enchiladas de MoleEnchiladas | 638–1,063 | 29–48 g | ~95 g | ~36 g | 4.5 g | Estimated |
| 61 | El TonyCarnes asadas | 675–1,125 | 38–63 g | ~20 g | ~70 g | 5.6 g | Estimated |
| 62 | Crispy TacosLos Tipicos | 660–1,100 | 32–53 g | ~105 g | ~32 g | 4.8 g | Estimated |
| 63 | La Toña Spinach EnchiladasEnchiladas | 540–900 | 18–30 g | ~68 g | ~40 g | 3.3 g | Estimated |
| 64 | El ChuloCarnes asadas | 713–1,188 | 45–75 g | ~35 g | ~65 g | 6.3 g | Estimated |
| 65 | El MonarcaCarnes asadas | 713–1,188 | 45–75 g | ~10 g | ~75 g | 6.3 g | Estimated |
| 66 | Soft TacoA la Carte | 240–400 | 12–20 g | ~25 g | ~18 g | 5.0 g | Estimated |
| 67 | Huevos RancherosBreakfast Grande | 675–1,125 | 29–48 g | ~78 g | ~48 g | 4.2 g | Estimated |
| 68 | Spinach EnchiladaA la Carte | 263–438 | 11–18 g | ~30 g | ~20 g | 4.0 g | Estimated |
| 69 | Fajitas (One pound)Fajitas | 825–1,375 | 68–113 g | ~15 g | ~75 g | 8.2 g | Estimated |
| 70 | Crispy TacoA la Carte | 225–375 | 11–19 g | ~20 g | ~18 g | 5.0 g | Estimated |
| 71 | Chicken FajitasFAJITAS | 713–1,188 | 34–56 g | ~95 g | ~42 g | 4.7 g | Estimated |
| 72 | Friday - Enchiladas SuizasDAILY SPECIALS | 713–1,188 | 34–56 g | ~55 g | ~60 g | 4.7 g | Estimated |
| 73 | Taco SaladSoups & Salads | 713–1,188 | 34–56 g | ~70 g | ~58 g | 4.7 g | Estimated |
| 74 | Huevos a la MexicanaBreakfast Grande | 690–1,150 | 29–48 g | ~80 g | ~48 g | 4.1 g | Estimated |
| 75 | Queta Tostada SaladSoups & Salads | 735–1,225 | 39–65 g | ~75 g | ~55 g | 5.3 g | Estimated |
| 76 | Huevos al GustoBreakfast Grande | 713–1,188 | 30–50 g | ~85 g | ~50 g | 4.2 g | Estimated |
| 77 | Shrimp BurritoBurritos | 735–1,225 | 36–60 g | ~105 g | ~40 g | 4.9 g | Estimated |
| 78 | Tacos De FajitaLos Tipicos | 735–1,225 | 36–60 g | ~110 g | ~38 g | 4.9 g | Estimated |
| 79 | Wednesday - Fajita AztecaDAILY SPECIALS | 750–1,250 | 41–69 g | ~90 g | ~45 g | 5.5 g | Estimated |
| 80 | Parrillada MiaParrillada Plates | 1,875–3,125 | 128–213 g | ~130 g | ~140 g | 6.8 g | Estimated |
| 81 | El ReyParrillada Plates | 900–1,500 | 60–100 g | ~45 g | ~78 g | 6.7 g | Estimated |
| 82 | Bell pepper, onions, mushrooms and melted American cheese on top…Menu | 638–1,063 | 21–35 g | ~95 g | ~40 g | 3.3 g | Estimated |
| 83 | Huevos con ChorizoBreakfast Grande | 735–1,225 | 32–53 g | ~82 g | ~55 g | 4.3 g | Estimated |
| 84 | Parrillada TeotihuacanParrillada Plates | 2,100–3,500 | 135–225 g | ~140 g | ~170 g | 6.4 g | Estimated |
| 85 | Parrillada "La Chaparra"Parrillada Plates | 1,800–3,000 | 113–188 g | ~150 g | ~130 g | 6.3 g | Estimated |
| 86 | Parrillada GaliParrillada Plates | 1,725–2,875 | 105–175 g | ~130 g | ~130 g | 6.1 g | Estimated |
| 87 | Frito ShrimpMenu | 713–1,188 | 27–45 g | ~72 g | ~56 g | 3.8 g | Estimated |
| 88 | Tuesday - Pechuga GratinadaDAILY SPECIALS | 825–1,375 | 49–81 g | ~95 g | ~50 g | 5.9 g | Estimated |
| 89 | La BettyMixed Plates | 863–1,438 | 47–78 g | ~90 g | ~58 g | 5.4 g | Estimated |
| 90 | El AngelMixed Plates | 863–1,438 | 44–73 g | ~100 g | ~55 g | 5.0 g | Estimated |
| 91 | FajitasFajitas | 825–1,375 | 41–69 g | ~95 g | ~55 g | 5.0 g | Estimated |
| 92 | El BonnyMixed Plates | 900–1,500 | 44–73 g | ~105 g | ~60 g | 4.8 g | Estimated |
| 93 | La MariaMixed Plates | 788–1,313 | 38–63 g | ~95 g | ~52 g | 4.8 g | Estimated |
| 94 | Monday - Chicken Fajita RancheraDAILY SPECIALS | 788–1,313 | 38–63 g | ~100 g | ~48 g | 4.8 g | Estimated |
| 95 | La ChivaMixed Plates | 900–1,500 | 42–70 g | ~110 g | ~58 g | 4.7 g | Estimated |
| 96 | La PaolaMixed Plates | 840–1,400 | 39–65 g | ~98 g | ~56 g | 4.6 g | Estimated |
| 97 | El EduardoMixed Plates | 900–1,500 | 41–69 g | ~120 g | ~55 g | 4.6 g | Estimated |
| 98 | El JuanMixed Plates | 885–1,475 | 41–68 g | ~100 g | ~60 g | 4.6 g | Estimated |
| 99 | La CamilaMixed Plates | 825–1,375 | 38–63 g | ~100 g | ~54 g | 4.5 g | Estimated |
| 100 | La ChelyMixed Plates | 938–1,563 | 41–69 g | ~120 g | ~62 g | 4.4 g | Estimated |
| 101 | El PicudoMixed Plates | 863–1,438 | 38–63 g | ~95 g | ~62 g | 4.3 g | Estimated |
| 102 | TeotihuacanBurritos | 863–1,438 | 38–63 g | ~120 g | ~52 g | 4.3 g | Estimated |
| 103 | El VickyBurritos | 810–1,350 | 35–58 g | ~118 g | ~48 g | 4.3 g | Estimated |
| 104 | Go BurritoBurritos | 788–1,313 | 33–55 g | ~115 g | ~46 g | 4.2 g | Estimated |
| 105 | Chicken, Beef Fajitas, or ShrimpTortas | 863–1,438 | 36–60 g | ~120 g | ~54 g | 4.2 g | Estimated |
| 106 | La SilviaMixed Plates | 863–1,438 | 36–60 g | ~105 g | ~58 g | 4.2 g | Estimated |
| 107 | Thursday - Fajita PoblanaDAILY SPECIALS | 863–1,438 | 36–60 g | ~95 g | ~60 g | 4.2 g | Estimated |
| 108 | Carnitas de PuercoHouse Specialties | 900–1,500 | 38–63 g | ~100 g | ~65 g | 4.2 g | Estimated |
| 109 | Chile Relleno de Carne MolidaHouse Specialties | 825–1,375 | 34–56 g | ~90 g | ~60 g | 4.1 g | Estimated |
| 110 | La MorenaFlautas | 788–1,313 | 32–53 g | ~100 g | ~52 g | 4.0 g | Estimated |
| 111 | Chile Relleno de ChampiñonesHouse Specialties | 713–1,188 | 23–38 g | ~95 g | ~50 g | 3.2 g | Estimated |
| 112 | El ChinoFlautas | 825–1,375 | 30–50 g | ~100 g | ~58 g | 3.6 g | Estimated |
| 113 | ½ lb. fajitasMenu | 403–837 | 29–61 g | ~12 g | ~42 g | 7.3 g | Estimated |
| 114 | Pork carnitas (3 chunks)Menu | 338–702 | 25–51 g | ~2 g | ~40 g | 7.3 g | Estimated |
| 115 | Pollo JalapeñoChicken Specialties | 455–945 | 33–68 g | ~10 g | ~50 g | 7.1 g | Estimated |
| 116 | EnchiladasEnchiladas | 423–878 | 23–47 g | ~50 g | ~35 g | 5.4 g | Estimated |
| 117 | TacosLos Tipicos | 423–878 | 23–47 g | ~55 g | ~30 g | 5.4 g | Estimated |
| 118 | One quailMenu | 208–432 | 18–38 g | ~2 g | ~22 g | 8.8 g | Estimated |
| 119 | TostadasLos Tipicos | 351–729 | 18–38 g | ~44 g | ~28 g | 5.2 g | Estimated |
| 120 | TostadaA la Carte | 325–675 | 14–30 g | ~45 g | ~28 g | 4.4 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Teotihuacan Mexican Cafe and the places around it for your own calorie and protein goals. No account needed.
More Mexican in Houston
TacodeliMexican · Top pick: Mojo Salmon · 315–525 cal · 29–48 gCasa MariaMexican · Top pick: Grilled Chicken Breast · 488–813 cal · 41–69 gToca MaderaMexican · Top pick: Branzino · 360–600 cal · 30–50 gYolox Restaurant and BarMexican · Top pick: Zarandeado · 465–775 cal · 36–60 gTaqueria El AztecaMexican · Top pick: Camarones a la diabla · 390–650 cal · 30–50 gIrma's OriginalMexican · Top pick: Blackened Tilapia · 450–750 cal · 34–56 g