Houston · Mexican

Healthy options at Irma's Original

Name: Irma's Original
Address: 22 N Chenevert St, Houston, TX, US

What to order at Irma's Original in Houston: 23 dishes from its menu, ranked by protein and calories.

22 N Chenevert St, Houston · Menu read September 28, 2026 · Restaurant’s website

Best pick

Blackened Tilapia

PLATO FUERTE · from the menu description.

Estimated Irma's Original hasn’t published nutrition, so this is a range.

450–750calories (estimated range) · 7.5 g protein per 100 cal

34–56 gProtein

~50 gCarbs

~20 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 500 CALTacos300–500 cal · 19–31 g protein

UNDER 600 CALEnchiladas De Camaron360–600 cal · 21–35 g protein

UNDER 700 CALEnchiladas De Pollo375–625 cal · 23–38 g protein

UNDER 800 CALBlackened Tilapia450–750 cal · 34–56 g protein

Most protein at Irma's Original

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Certified Angus Beef RibeyePLATO FUERTE	825–1,375	53–88 g	~50 g	~70 g	6.4 g	Estimated
2	FajitasPLATO FUERTE	750–1,250	38–63 g	~80 g	~50 g	5.0 g	Estimated
3	Blackened TilapiaPLATO FUERTE	450–750	34–56 g	~50 g	~20 g	7.5 g	Estimated
4	QuesadillaPLATO FUERTE	488–813	26–44 g	~40 g	~35 g	5.4 g	Estimated
5	Larrys SpecialENCHILADAS	525–875	26–44 g	~60 g	~35 g	5.0 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Enchiladas De QuesoENCHILADAS	413–688	19–31 g	~40 g	~30 g	4.5 g	Estimated
2	Fresh Spinach EnchiladasENCHILADAS	338–563	15–25 g	~40 g	~25 g	4.4 g	Estimated
3	Irmas Fresh Garden SaladCALDO Y ENSALADA	150–250	2–4 g	~15 g	~15 g	1.5 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Blackened TilapiaPLATO FUERTE	450–750	34–56 g	~50 g	~20 g	7.5 g	Estimated
2	QuesadillaPLATO FUERTE	488–813	26–44 g	~40 g	~35 g	5.4 g	Estimated
3	Enchiladas De PolloENCHILADAS	375–625	23–38 g	~40 g	~25 g	6.0 g	Estimated
4	Enchiladas De CamaronENCHILADAS	360–600	21–35 g	~40 g	~22 g	5.8 g	Estimated
5	Chiles RellenoPLATO FUERTE	450–750	23–38 g	~20 g	~40 g	5.0 g	Estimated
6	Mole Poblano Chicken EnchiladasENCHILADAS	450–750	23–38 g	~50 g	~30 g	5.0 g	Estimated
7	TacosPLATO FUERTE	300–500	19–31 g	~30 g	~20 g	6.3 g	Estimated
8	Larrys SpecialENCHILADAS	525–875	26–44 g	~60 g	~35 g	5.0 g	Estimated
9	Enchiladas De PicadilloENCHILADAS	413–688	19–31 g	~40 g	~30 g	4.5 g	Estimated
10	Enchiladas De QuesoENCHILADAS	413–688	19–31 g	~40 g	~30 g	4.5 g	Estimated
11	Fresh Spinach EnchiladasENCHILADAS	338–563	15–25 g	~40 g	~25 g	4.4 g	Estimated
12	FajitasPLATO FUERTE	750–1,250	38–63 g	~80 g	~50 g	5.0 g	Estimated
13	Certified Angus Beef RibeyePLATO FUERTE	825–1,375	53–88 g	~50 g	~70 g	6.4 g	Estimated
14	Irmas Fresh Garden SaladCALDO Y ENSALADA	150–250	2–4 g	~15 g	~15 g	1.5 g	Estimated
15	Mahi MahiPLATO FUERTE	358–743	26–54 g	~50 g	~15 g	7.3 g	Estimated
16	Mahi Mahi SaladCALDO Y ENSALADA	228–473	20–41 g	~10 g	~20 g	8.6 g	Estimated
17	Pork ChopsPLATO FUERTE	455–945	26–54 g	~50 g	~35 g	5.7 g	Estimated
18	Shrimp DiabloPLATO FUERTE	423–878	23–47 g	~60 g	~25 g	5.4 g	Estimated
19	Chicken Fajita EnchiladasENCHILADAS	325–675	20–41 g	~40 g	~25 g	6.0 g	Estimated
20	Beef Fajita EnchiladasENCHILADAS	358–743	20–41 g	~40 g	~30 g	5.5 g	Estimated
21	Fish EnchiladasENCHILADAS	293–608	16–34 g	~40 g	~20 g	5.6 g	Estimated
22	Pork CarnitasPLATO FUERTE	520–1,080	26–54 g	~60 g	~40 g	5.0 g	Estimated
23	Pork RibsPLATO FUERTE	585–1,215	29–61 g	~60 g	~50 g	5.0 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Irma's Original and the places around it for your own calorie and protein goals. No account needed.

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