My Fit MenuHouston · Mexican
Healthy options at Casa Maria
What to order at Casa Maria in Houston: 53 dishes from its menu, ranked by protein and calories.
3811 N Fry Rd, Houston · Menu read September 26, 2026 · Restaurant’s website
Best pick
Grilled Chicken Breast
OFF THE GRILL · from the menu description.
Estimated Casa Maria hasn’t published nutrition, so this is a range.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at Casa Maria
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | El ValorCOMBINATIONS | 1,335–2,225 | 59–98 g | ~168 g | ~88 g | 4.4 g | Estimated |
| 2 | Ribeye SteakMenu | 750–1,250 | 53–88 g | ~20 g | ~70 g | 7.0 g | Estimated |
| 3 | Fajitas UltimasMenu | 900–1,500 | 53–88 g | ~90 g | ~55 g | 5.8 g | Estimated |
| 4 | Cancun PlatoCOMBINATIONS | 1,140–1,900 | 51–85 g | ~158 g | ~70 g | 4.5 g | Estimated |
| 5 | El MarioCOMBINATIONS | 1,110–1,850 | 50–83 g | ~148 g | ~72 g | 4.5 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Vegetariano PlateCOMBINATIONS | 885–1,475 | 33–55 g | ~142 g | ~50 g | 3.7 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Grilled Chicken BreastOFF THE GRILL | 488–813 | 41–69 g | ~60 g | ~20 g | 8.5 g | Estimated |
| 2 | Spinach SaladSALAD & SOUP | 413–688 | 30–50 g | ~20 g | ~35 g | 7.3 g | Estimated |
| 3 | Avocado FishSALAD & SOUP | 375–625 | 26–44 g | ~15 g | ~30 g | 7.0 g | Estimated |
| 4 | Maria's FishOFF THE GRILL | 525–875 | 34–56 g | ~60 g | ~30 g | 6.4 g | Estimated |
| 5 | Lunch FajitasOFF THE GRILL | 600–1,000 | 34–56 g | ~60 g | ~40 g | 5.6 g | Estimated |
| 6 | Brisket TacosTacos | 600–1,000 | 32–53 g | ~65 g | ~40 g | 5.3 g | Estimated |
| 7 | Baja Shrimp TacosENTREES | 540–900 | 24–40 g | ~85 g | ~28 g | 4.4 g | Estimated |
| 8 | Grilled SalmonMenu | 638–1,063 | 34–56 g | ~70 g | ~40 g | 5.3 g | Estimated |
| 9 | QuesadillasENTREES | 638–1,063 | 34–56 g | ~60 g | ~45 g | 5.3 g | Estimated |
| 10 | Tacos AsadaTacos | 638–1,063 | 34–56 g | ~90 g | ~32 g | 5.3 g | Estimated |
| 11 | Baja ShrimpTacos | 638–1,063 | 30–50 g | ~100 g | ~32 g | 4.7 g | Estimated |
| 12 | Tacos TradicionalENTREES | 600–1,000 | 26–44 g | ~90 g | ~35 g | 4.4 g | Estimated |
| 13 | Naked BurritoENTREES | 638–1,063 | 29–48 g | ~95 g | ~35 g | 4.5 g | Estimated |
| 14 | Hot TamalesENTREES | 615–1,025 | 26–44 g | ~85 g | ~38 g | 4.3 g | Estimated |
| 15 | EnchiladasENTREES | 660–1,100 | 30–50 g | ~90 g | ~40 g | 4.5 g | Estimated |
| 16 | Quesadilla SabrosaQUESADILLAS | 675–1,125 | 34–56 g | ~65 g | ~50 g | 5.0 g | Estimated |
| 17 | Tacos al CarbonOFF THE GRILL | 675–1,125 | 34–56 g | ~90 g | ~40 g | 5.0 g | Estimated |
| 18 | Shrimp EnchiladasENCHILADAS | 675–1,125 | 32–53 g | ~100 g | ~35 g | 4.7 g | Estimated |
| 19 | Queso FundidoTRADICIONALES | 690–1,150 | 36–60 g | ~52 g | ~58 g | 5.2 g | Estimated |
| 20 | ChalupasTRADICIONALES | 675–1,125 | 30–50 g | ~78 g | ~48 g | 4.4 g | Estimated |
| 21 | Baja FishTacos | 660–1,100 | 29–48 g | ~100 g | ~34 g | 4.3 g | Estimated |
| 22 | Taco SaladSALAD & SOUP | 638–1,063 | 26–44 g | ~70 g | ~45 g | 4.1 g | Estimated |
| 23 | Ribeye SteakMenu | 750–1,250 | 53–88 g | ~20 g | ~70 g | 7.0 g | Estimated |
| 24 | Tacos SabrosaTacos | 713–1,188 | 36–60 g | ~105 g | ~38 g | 5.1 g | Estimated |
| 25 | Camarones ParaisoMenu | 713–1,188 | 34–56 g | ~80 g | ~45 g | 4.7 g | Estimated |
| 26 | Grilled Chicken SandwichOFF THE GRILL | 713–1,188 | 34–56 g | ~90 g | ~45 g | 4.7 g | Estimated |
| 27 | Maria's EnchiladasENCHILADAS | 713–1,188 | 34–56 g | ~100 g | ~40 g | 4.7 g | Estimated |
| 28 | QuesadillaQUESADILLAS | 713–1,188 | 34–56 g | ~70 g | ~55 g | 4.7 g | Estimated |
| 29 | Carne Asada SteakMenu | 750–1,250 | 45–75 g | ~90 g | ~45 g | 6.0 g | Estimated |
| 30 | BurritoENTREES | 713–1,188 | 30–50 g | ~110 g | ~40 g | 4.2 g | Estimated |
| 31 | Chile Relleno PlateTRADICIONALES | 735–1,225 | 36–60 g | ~82 g | ~50 g | 4.9 g | Estimated |
| 32 | TamalesTRADICIONALES | 735–1,225 | 32–53 g | ~96 g | ~48 g | 4.3 g | Estimated |
| 33 | Seafood EnchiladasENCHILADAS | 750–1,250 | 32–53 g | ~105 g | ~45 g | 4.2 g | Estimated |
| 34 | Fajitas UltimasMenu | 900–1,500 | 53–88 g | ~90 g | ~55 g | 5.8 g | Estimated |
| 35 | Enchiladas DinnerENCHILADAS | 788–1,313 | 36–60 g | ~110 g | ~48 g | 4.6 g | Estimated |
| 36 | El Mexicano BurgerOFF THE GRILL | 825–1,375 | 38–63 g | ~90 g | ~60 g | 4.5 g | Estimated |
| 37 | Maria’s Chipotle PastaMenu | 825–1,375 | 38–63 g | ~100 g | ~55 g | 4.5 g | Estimated |
| 38 | Steak SandwichMenu | 825–1,375 | 38–63 g | ~100 g | ~55 g | 4.5 g | Estimated |
| 39 | Brisket BurritoBURRITOS | 863–1,438 | 39–65 g | ~125 g | ~48 g | 4.5 g | Estimated |
| 40 | Cancun PlatoCOMBINATIONS | 1,140–1,900 | 51–85 g | ~158 g | ~70 g | 4.5 g | Estimated |
| 41 | El MarioCOMBINATIONS | 1,110–1,850 | 50–83 g | ~148 g | ~72 g | 4.5 g | Estimated |
| 42 | El ValorCOMBINATIONS | 1,335–2,225 | 59–98 g | ~168 g | ~88 g | 4.4 g | Estimated |
| 43 | Burrito TradicionalBURRITOS | 825–1,375 | 36–60 g | ~130 g | ~45 g | 4.4 g | Estimated |
| 44 | Rolled tortillasTacos | 863–1,438 | 38–63 g | ~115 g | ~55 g | 4.3 g | Estimated |
| 45 | FajitasMenu | 788–1,313 | 34–56 g | ~110 g | ~45 g | 4.3 g | Estimated |
| 46 | El Sabroso BurritoBURRITOS | 900–1,500 | 38–63 g | ~130 g | ~55 g | 4.2 g | Estimated |
| 47 | FlautasTRADICIONALES | 840–1,400 | 35–58 g | ~104 g | ~56 g | 4.1 g | Estimated |
| 48 | Combo EspecialENTREES | 825–1,375 | 34–56 g | ~120 g | ~50 g | 4.1 g | Estimated |
| 49 | Plato de San JuanCOMBINATIONS | 885–1,475 | 36–60 g | ~128 g | ~54 g | 4.1 g | Estimated |
| 50 | Seafood BurritoBURRITOS | 900–1,500 | 36–60 g | ~130 g | ~55 g | 4.0 g | Estimated |
| 51 | Burrito SupremoBURRITOS | 938–1,563 | 38–63 g | ~135 g | ~58 g | 4.0 g | Estimated |
| 52 | Vegetariano PlateCOMBINATIONS | 885–1,475 | 33–55 g | ~142 g | ~50 g | 3.7 g | Estimated |
| 53 | Asada Steak SandwichOFF THE GRILL | 553–1,148 | 29–61 g | ~60 g | ~45 g | 5.3 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Casa Maria and the places around it for your own calorie and protein goals. No account needed.