My Fit MenuHouston · Mexican
Healthy options at Yolox Restaurant and Bar
What to order at Yolox Restaurant and Bar in Houston: 45 dishes from its menu, ranked by protein and calories.
2836 Fulton St, Houston · Menu read September 28, 2026 · Restaurant’s website
Best pick
Zarandeado
ZARANDEADOS · from the menu description.
Estimated Yolox Restaurant and Bar hasn’t published nutrition, so this is a range.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at Yolox Restaurant and Bar
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Molcajete AztecaMenu | 1,388–2,313 | 71–119 g | ~140 g | ~105 g | 5.1 g | Estimated |
| 2 | Carne AsadaPLATILLOS | 938–1,563 | 54–90 g | ~100 g | ~62 g | 5.8 g | Estimated |
| 3 | Parrilada Mar y TierraPLATILLOS | 863–1,438 | 51–85 g | ~100 g | ~52 g | 5.9 g | Estimated |
| 4 | Camaron CubetitaCamaron | 638–1,063 | 45–75 g | ~30 g | ~50 g | 7.1 g | Estimated |
| 5 | Pechuga a la PlanchaPLATILLOS | 540–900 | 44–73 g | ~70 g | ~22 g | 8.1 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | ZarandeadoZARANDEADOS | 465–775 | 36–60 g | ~52 g | ~22 g | 7.7 g | Estimated |
| 2 | Pulpo a la ParrillaSEAFOOD | 450–750 | 34–56 g | ~50 g | ~22 g | 7.5 g | Estimated |
| 3 | Cazuela LuluSEAFOOD | 413–688 | 30–50 g | ~50 g | ~18 g | 7.3 g | Estimated |
| 4 | Filete a la PlanchaSEAFOOD | 413–688 | 30–50 g | ~50 g | ~20 g | 7.3 g | Estimated |
| 5 | Camaron CucarachasCamaron | 465–775 | 33–55 g | ~18 g | ~40 g | 7.1 g | Estimated |
| 6 | Pulpo AdobadoSEAFOOD | 480–800 | 34–56 g | ~52 g | ~24 g | 7.0 g | Estimated |
| 7 | Tacos de PolloTacos | 465–775 | 32–53 g | ~45 g | ~28 g | 6.8 g | Estimated |
| 8 | Filete a la VeracruzanaSEAFOOD | 450–750 | 30–50 g | ~55 g | ~22 g | 6.7 g | Estimated |
| 9 | Camaron a la PlanchaCamaron | 488–813 | 32–53 g | ~64 g | ~24 g | 6.5 g | Estimated |
| 10 | Camarones encabronadosNuestros platillos top | 488–813 | 30–50 g | ~60 g | ~25 g | 6.2 g | Estimated |
| 11 | Filete en ChipotleSEAFOOD | 435–725 | 29–48 g | ~52 g | ~22 g | 6.6 g | Estimated |
| 12 | Ensalada de PolloEnsaladas | 360–600 | 26–44 g | ~22 g | ~28 g | 7.3 g | Estimated |
| 13 | Pechuga a la PlanchaPLATILLOS | 540–900 | 44–73 g | ~70 g | ~22 g | 8.1 g | Estimated |
| 14 | Tacos de CamaronTacos | 458–763 | 29–48 g | ~48 g | ~28 g | 6.2 g | Estimated |
| 15 | Tacos de PulpoTacos | 465–775 | 29–48 g | ~47 g | ~30 g | 6.1 g | Estimated |
| 16 | Pulpo a la MantequillaSEAFOOD | 488–813 | 29–48 g | ~50 g | ~30 g | 5.8 g | Estimated |
| 17 | Tacos de CochinitaTacos | 488–813 | 29–48 g | ~48 g | ~32 g | 5.8 g | Estimated |
| 18 | Ensalada de FajitaEnsaladas | 390–650 | 26–43 g | ~22 g | ~32 g | 6.5 g | Estimated |
| 19 | Camaron BotaneroSEAFOOD | 525–875 | 34–56 g | ~45 g | ~35 g | 6.4 g | Estimated |
| 20 | Tacos de TrompoTacos | 465–775 | 27–45 g | ~45 g | ~32 g | 5.8 g | Estimated |
| 21 | Tacos de PescadoTacos | 480–800 | 27–45 g | ~48 g | ~32 g | 5.6 g | Estimated |
| 22 | Ensalada de CamaronEnsaladas | 315–525 | 23–38 g | ~22 g | ~24 g | 7.1 g | Estimated |
| 23 | Pina RockMenu | 540–900 | 36–60 g | ~70 g | ~22 g | 6.7 g | Estimated |
| 24 | Tilapia FritaSEAFOOD | 525–875 | 32–53 g | ~50 g | ~32 g | 6.0 g | Estimated |
| 25 | Tacos de CarnitasTacos | 510–850 | 28–46 g | ~46 g | ~38 g | 5.4 g | Estimated |
| 26 | Tacos de FajitaTacos | 540–900 | 32–53 g | ~55 g | ~36 g | 5.8 g | Estimated |
| 27 | Camaron a la DiablaCamaron | 540–900 | 30–50 g | ~66 g | ~30 g | 5.6 g | Estimated |
| 28 | Tacos de TripaTacos | 525–875 | 29–48 g | ~46 g | ~40 g | 5.4 g | Estimated |
| 29 | Camaron EncabronadosCamaron | 555–925 | 30–50 g | ~66 g | ~32 g | 5.4 g | Estimated |
| 30 | Camaron RancherosCamaron | 570–950 | 30–50 g | ~68 g | ~34 g | 5.3 g | Estimated |
| 31 | Filete EmpanizadoSEAFOOD | 563–938 | 29–48 g | ~70 g | ~35 g | 5.1 g | Estimated |
| 32 | Camaron al AjilloCamaron | 585–975 | 32–53 g | ~68 g | ~36 g | 5.4 g | Estimated |
| 33 | Camaron CubetitaCamaron | 638–1,063 | 45–75 g | ~30 g | ~50 g | 7.1 g | Estimated |
| 34 | Tacos de ChicharronTacos | 540–900 | 23–38 g | ~48 g | ~46 g | 4.2 g | Estimated |
| 35 | Quesadilla plate (Pollo - fajita - vegana)Nuestros platillos top | 713–1,188 | 34–56 g | ~95 g | ~45 g | 4.7 g | Estimated |
| 36 | Camaron EmpanizadoCamaron | 713–1,188 | 30–50 g | ~90 g | ~48 g | 4.2 g | Estimated |
| 37 | Quesadilla Camaron PlateENTRADAS | 735–1,225 | 35–58 g | ~100 g | ~44 g | 4.7 g | Estimated |
| 38 | Flautas de PolloMenu | 735–1,225 | 34–56 g | ~95 g | ~48 g | 4.6 g | Estimated |
| 39 | Parrilada Mar y TierraPLATILLOS | 863–1,438 | 51–85 g | ~100 g | ~52 g | 5.9 g | Estimated |
| 40 | Carne AsadaPLATILLOS | 938–1,563 | 54–90 g | ~100 g | ~62 g | 5.8 g | Estimated |
| 41 | Molcajete AztecaMenu | 1,388–2,313 | 71–119 g | ~140 g | ~105 g | 5.1 g | Estimated |
| 42 | Flautas AhogadasMenu | 765–1,275 | 32–53 g | ~88 g | ~56 g | 4.1 g | Estimated |
| 43 | AlambreMenu | 938–1,563 | 44–73 g | ~62 g | ~88 g | 4.6 g | Estimated |
| 44 | Quesadilla PlateENTRADAS | 788–1,313 | 36–60 g | ~110 g | ~48 g | 4.6 g | Estimated |
| 45 | Parrilada MixtaPLATILLOS | 715–1,485 | 43–89 g | ~95 g | ~50 g | 6.0 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Yolox Restaurant and Bar and the places around it for your own calorie and protein goals. No account needed.