Houston · The Heights

Healthy food in the Heights: what to order

14 restaurants in the Heights, with their dishes ranked by protein and calories. Top of the list: Sushi Lunch Sunomono* at Sushi By The Heights.

How this is picked: Restaurants within 1.5 miles of Heights Boulevard and 19th Street, excluding big chains (they publish their own numbers; see Restaurants). Menus read up to September 28, 2026.

The best dishes

One per restaurant, ranked by protein inside a moderate calorie range.

#	Dish · restaurant	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Sushi Lunch Sunomono*Sushi By The Heights · LUNCH BENTO	360–600	36–60 g	~45 g	~10 g	10.0 g	Estimated
2	Pollo a La ParrillaTeotihuacan Mexican Cafe	420–700	41–69 g	~10 g	~32 g	9.8 g	Estimated
3	Veracruz Rainbow TroutRivas Coffee Cocktails & Kitchen · Seafood	465–775	41–69 g	~12 g	~38 g	8.9 g	Estimated
4	Wood grilled chicken, agrodolce, pine nuts, pickled grapesColtivare · ENTRÉES	413–688	34–56 g	~20 g	~30 g	8.2 g	Estimated
5	Grilled ChickenSomeburger · Burgers & Sandwiches	390–650	30–50 g	~40 g	~22 g	7.7 g	Estimated
6	Chicken Caesar SaladFusion Taco Canteen & Cocktails · Salads & Soup	450–750	30–50 g	~20 g	~40 g	6.7 g	Estimated
7	RedfishField & Tides · MAINS	510–850	33–55 g	~48 g	~32 g	6.5 g	Estimated
8	Chicken PestoAngela’s Oven · Lunch	510–850	32–53 g	~58 g	~32 g	6.2 g	Estimated
9	Pork Prime RibPinkerton's Barbecue · What's New	540–900	38–63 g	~3 g	~56 g	6.9 g	Estimated
10	Tom Yum Spinach NoodlesShokku Ramen	465–775	24–40 g	~78 g	~18 g	5.2 g	Estimated
11	Feeling FocacciaTiny’s Milk & Cookies	525–875	26–44 g	~58 g	~36 g	5.0 g	Estimated
12	The Gonz (A Sorta Greek)Shredders Pizza · Salads	413–688	19–31 g	~20 g	~42 g	4.5 g	Estimated
13	Baked Stuffed ShellsAngie’s · Pasta	585–975	29–48 g	~72 g	~38 g	4.9 g	Estimated
14	Bacon TacoJo's Hot Coffee Good Food · Jo's breakfast	360–600	15–25 g	~36 g	~28 g	4.2 g	Estimated

All 14 restaurants

Sushi By The HeightsJapanese · Top pick: Sushi Lunch Sunomono* · 360–600 cal · 36–60 g Teotihuacan Mexican CafeMexican · Top pick: Pollo a La Parrilla · 420–700 cal · 41–69 g Rivas Coffee Cocktails & KitchenCafé · Top pick: Veracruz Rainbow Trout · 465–775 cal · 41–69 g ColtivareItalian · Top pick: Wood grilled chicken, agrodolce, pine nuts, pickled grapes · 413–688 cal · 34–56 g SomeburgerBurger · Top pick: Grilled Chicken · 390–650 cal · 30–50 g Fusion Taco Canteen & CocktailsMexican · Top pick: Chicken Caesar Salad · 450–750 cal · 30–50 g Field & TidesSushi · Top pick: Redfish · 510–850 cal · 33–55 g Angela’s OvenAmerican · Top pick: Chicken Pesto · 510–850 cal · 32–53 g Pinkerton's BarbecueBBQ · Top pick: Pork Prime Rib · 540–900 cal · 38–63 g Shokku RamenJapanese · Top pick: Tom Yum Spinach Noodles · 465–775 cal · 24–40 g Tiny’s Milk & CookiesCafé · Top pick: Feeling Focaccia · 525–875 cal · 26–44 g Shredders PizzaPizza · Top pick: The Gonz (A Sorta Greek) · 413–688 cal · 19–31 g Angie’sItalian · Top pick: Baked Stuffed Shells · 585–975 cal · 29–48 g Jo's Hot Coffee Good FoodCafé · Top pick: Bacon Taco · 360–600 cal · 15–25 g

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

Open My Fit Menu anywhere and it ranks the dishes around you the same way.

Download on theApp Store