Houston · American

Healthy options at Angela’s Oven

Name: Angela’s Oven
Address: 1020 Studewood St, Houston, TX, US

What to order at Angela’s Oven in Houston: 18 dishes from its menu, ranked by protein and calories.

1020 Studewood St, Houston · Menu read September 28, 2026 · Restaurant’s website

Best pick

Chicken Pesto

Lunch · from the menu description.

Estimated Angela’s Oven hasn’t published nutrition, so this is a range.

510–850calories (estimated range) · 6.2 g protein per 100 cal

32–53 gProtein

~58 gCarbs

~32 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 600 CALPain Fromage - Ham360–600 cal · 18–30 g protein

UNDER 800 CALQuiche - Ham, bacon, and cheddar450–750 cal · 21–35 g protein

Most protein at Angela’s Oven

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Chicken PestoLunch	510–850	32–53 g	~58 g	~32 g	6.2 g	Estimated
2	ClubLunch	563–938	30–50 g	~60 g	~40 g	5.3 g	Estimated
3	Tx ClubLunch	525–875	29–48 g	~60 g	~36 g	5.4 g	Estimated
4	ItalianLunch	540–900	24–40 g	~60 g	~40 g	4.4 g	Estimated
5	Quiche - Ham, bacon, and cheddarBreakfast	450–750	21–35 g	~30 g	~42 g	4.7 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Breakfast BruschettaBreakfast	315–525	15–25 g	~35 g	~22 g	4.8 g	Estimated
2	Quiche - Mushroom & GruyèreBreakfast	405–675	16–26 g	~30 g	~38 g	3.9 g	Estimated
3	Quiche - Spinach & FetaBreakfast	390–650	15–25 g	~30 g	~36 g	3.8 g	Estimated
4	Pain Fromage - Spinach & TomatoBreakfast	315–525	12–20 g	~35 g	~24 g	3.8 g	Estimated
5	Avocado ToastBreakfast	323–538	9–15 g	~40 g	~26 g	2.8 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Chicken PestoLunch	510–850	32–53 g	~58 g	~32 g	6.2 g	Estimated
2	Tx ClubLunch	525–875	29–48 g	~60 g	~36 g	5.4 g	Estimated
3	ClubLunch	563–938	30–50 g	~60 g	~40 g	5.3 g	Estimated
4	Quiche - Ham, bacon, and cheddarBreakfast	450–750	21–35 g	~30 g	~42 g	4.7 g	Estimated
5	Pain Fromage - HamBreakfast	360–600	18–30 g	~35 g	~26 g	5.0 g	Estimated
6	Aurora Breakfast PlateBreakfast	390–650	18–30 g	~38 g	~30 g	4.6 g	Estimated
7	ItalianLunch	540–900	24–40 g	~60 g	~40 g	4.4 g	Estimated
8	Breakfast BruschettaBreakfast	315–525	15–25 g	~35 g	~22 g	4.8 g	Estimated
9	Breakfast SandwichBreakfast	420–700	17–28 g	~40 g	~34 g	3.9 g	Estimated
10	Croissant SandwichBreakfast	420–700	17–28 g	~40 g	~34 g	3.9 g	Estimated
11	Quiche - Mushroom & GruyèreBreakfast	405–675	16–26 g	~30 g	~38 g	3.9 g	Estimated
12	Quiche - Spinach & FetaBreakfast	390–650	15–25 g	~30 g	~36 g	3.8 g	Estimated
13	Pain Fromage - Spinach & TomatoBreakfast	315–525	12–20 g	~35 g	~24 g	3.8 g	Estimated
14	Avocado ToastBreakfast	323–538	9–15 g	~40 g	~26 g	2.8 g	Estimated
15	Chicken SaladLunch	390–810	20–41 g	~50 g	~30 g	5.0 g	Estimated
16	BLTLunch	358–743	13–27 g	~50 g	~30 g	3.6 g	Estimated
17	Egg SaladLunch	358–743	13–27 g	~50 g	~30 g	3.6 g	Estimated
18	French ToastBreakfast	403–837	10–22 g	~80 g	~26 g	2.6 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Angela’s Oven and the places around it for your own calorie and protein goals. No account needed.

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