Houston · Italian

Healthy options at Coltivare

Name: Coltivare
Address: 3320 White Oak Dr, Houston, TX, US

What to order at Coltivare in Houston: 26 dishes from its menu, ranked by protein and calories.

3320 White Oak Dr, Houston · Menu read September 28, 2026 · Restaurant’s website

Best pick

Wood grilled chicken, agrodolce, pine nuts, pickled grapes

ENTRÉES · from the menu description.

Estimated Coltivare hasn’t published nutrition, so this is a range.

413–688calories (estimated range) · 8.2 g protein per 100 cal

34–56 gProtein

~20 gCarbs

~30 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 700 CALWood grilled chicken, agrodolce, pine nuts, pickled grapes413–688 cal · 34–56 g protein

Most protein at Coltivare

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Chicken, prosciutto, fresh tomato, sage, sabaPIZZA	938–1,563	45–75 g	~118 g	~55 g	4.8 g	Estimated
2	Mozzarella, fresh ricotta, parmigiano reggiano, pt. reyes bluePIZZA	975–1,625	44–73 g	~112 g	~68 g	4.5 g	Estimated
3	Wood grilled chicken, agrio dolce, pine nuts, pickled grapesENTRÉES	563–938	41–69 g	~30 g	~42 g	7.3 g	Estimated
4	House pepperoniPIZZA	1,013–1,688	41–69 g	~122 g	~70 g	4.1 g	Estimated
5	Berkshire pork collar, charred red plums, balsamic, vine beans…ENTRÉES	638–1,063	39–65 g	~35 g	~55 g	6.1 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Frisée, escarole, pears, shaved fennel, pomegranate, hazelnuts, pt.…SALADS	315–525	7–11 g	~30 g	~30 g	2.1 g	Estimated
2	Pomodoro sauce, fresh basil, spaghetti, parmesanPASTA	600–1,000	18–30 g	~110 g	~26 g	3.0 g	Estimated
3	Zucchini & cucumber carpaccio, spring onion, sapore del piave…SALADS	263–438	6–10 g	~15 g	~28 g	2.3 g	Estimated
4	Campanelle, wild mushrooms, parmesan, breadcrumbsPASTA	675–1,125	21–35 g	~105 g	~38 g	3.1 g	Estimated
5	Spaghetti, black pepper, parmesan, olive oilPASTA	713–1,188	24–40 g	~90 g	~48 g	3.4 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Wood grilled chicken, agrodolce, pine nuts, pickled grapesENTRÉES	413–688	34–56 g	~20 g	~30 g	8.2 g	Estimated
2	Wood grilled chicken, agrio dolce, pine nuts, pickled grapesENTRÉES	563–938	41–69 g	~30 g	~42 g	7.3 g	Estimated
3	Yellowedge grouper, fregola, local peppers, garden pistouENTRÉES	600–1,000	38–63 g	~70 g	~32 g	6.3 g	Estimated
4	Berkshire pork collar, charred red plums, balsamic, vine beans…ENTRÉES	638–1,063	39–65 g	~35 g	~55 g	6.1 g	Estimated
5	Meatballs, parmesan, tomato reduction, herbsENTRÉES	638–1,063	38–63 g	~30 g	~58 g	5.9 g	Estimated
6	Frisée, escarole, pears, shaved fennel, pomegranate, hazelnuts, pt.…SALADS	315–525	7–11 g	~30 g	~30 g	2.1 g	Estimated
7	Pomodoro sauce, fresh basil, spaghetti, parmesanPASTA	600–1,000	18–30 g	~110 g	~26 g	3.0 g	Estimated
8	Tagliatelle verde, Texas wild boar, ragù bianco, fennel, lemon…PASTA	750–1,250	36–60 g	~95 g	~45 g	4.8 g	Estimated
9	Zucchini & cucumber carpaccio, spring onion, sapore del piave…SALADS	263–438	6–10 g	~15 g	~28 g	2.3 g	Estimated
10	Chicken, prosciutto, fresh tomato, sage, sabaPIZZA	938–1,563	45–75 g	~118 g	~55 g	4.8 g	Estimated
11	Campanelle, wild mushrooms, parmesan, breadcrumbsPASTA	675–1,125	21–35 g	~105 g	~38 g	3.1 g	Estimated
12	Wild gulf shrimp, spinach, spicy tomato, black olives, chilesPIZZA	863–1,438	39–65 g	~118 g	~48 g	4.5 g	Estimated
13	Spaghetti, black pepper, parmesan, olive oilPASTA	713–1,188	24–40 g	~90 g	~48 g	3.4 g	Estimated
14	Mozzarella, fresh ricotta, parmigiano reggiano, pt. reyes bluePIZZA	975–1,625	44–73 g	~112 g	~68 g	4.5 g	Estimated
15	Hazelnuts, pt. reyes blueSALADS	240–400	6–10 g	~10 g	~28 g	2.5 g	Estimated
16	Pumpkin ravioli, sage, brown butter, walnut, pomegranate bittersPASTA	638–1,063	17–28 g	~85 g	~45 g	2.6 g	Estimated
17	House pepperoniPIZZA	1,013–1,688	41–69 g	~122 g	~70 g	4.1 g	Estimated
18	Tomato, basil, mozzarellaPIZZA	788–1,313	32–53 g	~120 g	~44 g	4.0 g	Estimated
19	Cap ocollo ham, local peppers, caramelized onions, sauce bianco…PIZZA	975–1,625	39–65 g	~120 g	~65 g	4.0 g	Estimated
20	Local mushrooms, cauliflower & porcini purée, taleggio, truffle saltPIZZA	863–1,438	34–56 g	~115 g	~55 g	3.9 g	Estimated
21	Local melon, watercress, endive, chayote, Texas pecans, lime vinaigretteSALADS	240–400	4–6 g	~30 g	~22 g	1.6 g	Estimated
22	Hazelnuts, herbs, vinaigretteSALADS	210–350	3–5 g	~10 g	~25 g	1.4 g	Estimated
23	Backyard lettuces, herbs, lemon, extra virgin oilSALADS	165–275	2–4 g	~10 g	~19 g	1.4 g	Estimated
24	Backyard & local lettuces, herbs, lemon, extra virgin oilSALADS	135–225	2–3 g	~8 g	~15 g	1.1 g	Estimated
25	Lime vinaigretteSALADS	130–270	1–3 g	~8 g	~18 g	1.0 g	Estimated
26	Scallions, garden basilENTRÉES	98–203	2–4 g	~10 g	~12 g	2.0 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Coltivare and the places around it for your own calorie and protein goals. No account needed.

Download on theApp Store

More Italian in Houston

La GrigliaItalian · Top pick: Grilled Branzino · 338–563 cal · 34–56 g GrottoItalian · Top pick: Shrimp Piatta · 450–750 cal · 38–63 g PotenteItalian · Top pick: Branzino · 390–650 cal · 32–53 g Mony’s PizzeriaItalian · Top pick: Grilled Chicken Caesar · 390–650 cal · 30–50 g Osso & KristallaItalian · Top pick: Cast Iron Seared Branzino · 465–775 cal · 33–55 g RosalieItalian · Top pick: Filet Mignon · 525–875 cal · 45–75 g

Also in

Healthy food in the Heights14 restaurants