Houston · Italian

Healthy options at Osso & Kristalla

Name: Osso & Kristalla
Address: 1515 Texas Ave, Houston, TX, US

What to order at Osso & Kristalla in Houston: 49 dishes from its menu, ranked by protein and calories.

1515 Texas Ave, Houston · Menu read September 28, 2026 · Restaurant’s website

Best pick

Cast Iron Seared Branzino

MAINS · from the menu description.

Estimated Osso & Kristalla hasn’t published nutrition, so this is a range.

465–775calories (estimated range) · 7.1 g protein per 100 cal

33–55 gProtein

~30 gCarbs

~34 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 700 CALKristalla390–650 cal · 14–23 g protein

UNDER 800 CALCast Iron Seared Branzino465–775 cal · 33–55 g protein

Most protein at Osso & Kristalla

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Marsala Glazed Half ChickenMAINS	735–1,225	45–75 g	~50 g	~58 g	6.1 g	Estimated
2	Argentine Steak & EggsMAINS	713–1,188	44–73 g	~40 g	~62 g	6.1 g	Estimated
3	Eggs KristallaMAINS	675–1,125	41–69 g	~40 g	~58 g	6.1 g	Estimated
4	Petite Filet MignonMAINS	615–1,025	39–65 g	~40 g	~48 g	6.3 g	Estimated
5	Crawford Breakfast PizzaMAINS	863–1,438	39–65 g	~95 g	~62 g	4.5 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Heirloom Tomato SaladSALADS	315–525	11–18 g	~24 g	~30 g	3.3 g	Estimated
2	MargheritaPIZZA	660–1,100	24–40 g	~100 g	~38 g	3.6 g	Estimated
3	Marinated Artichoke & SpinachPIZZA	660–1,100	24–40 g	~90 g	~42 g	3.6 g	Estimated
4	FunghiPIZZA	713–1,188	29–48 g	~92 g	~46 g	4.0 g	Estimated
5	Seasonal SaladSTARTERS	240–400	6–10 g	~18 g	~24 g	2.5 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Cast Iron Seared BranzinoMAINS	465–775	33–55 g	~30 g	~34 g	7.1 g	Estimated
2	Olive Oil Roasted SalmonMAINS	465–775	32–53 g	~24 g	~38 g	6.8 g	Estimated
3	1836 Olive Oil Roasted SalmonENTREES	540–900	36–60 g	~38 g	~40 g	6.7 g	Estimated
4	Applewood Smoked Ham & Cheese OmeletteBRUNCH SATURDAY & SUNDAY 10-3	585–975	34–56 g	~45 g	~48 g	5.8 g	Estimated
5	Petite Filet MignonMAINS	615–1,025	39–65 g	~40 g	~48 g	6.3 g	Estimated
6	Texas Shrimp & GritsENTREES	615–1,025	32–53 g	~62 g	~44 g	5.1 g	Estimated
7	CobbSALADS	435–725	17–28 g	~28 g	~44 g	3.8 g	Estimated
8	Applewood Smoked Ham OmeletteMAINS	638–1,063	32–53 g	~55 g	~50 g	4.9 g	Estimated
9	Eggs KristallaMAINS	675–1,125	41–69 g	~40 g	~58 g	6.1 g	Estimated
10	Chicken PiccataMAINS	660–1,100	36–60 g	~70 g	~42 g	5.5 g	Estimated
11	Fried Chicken WedgeSALADS	585–975	24–40 g	~20 g	~62 g	4.1 g	Estimated
12	KristallaSALADS	390–650	14–23 g	~30 g	~38 g	3.5 g	Estimated
13	Lemon Garlic Shrimp LinguinePASTAS	660–1,100	32–53 g	~90 g	~38 g	4.8 g	Estimated
14	Heirloom Tomato SaladSALADS	315–525	11–18 g	~24 g	~30 g	3.3 g	Estimated
15	Argentine Steak & EggsMAINS	713–1,188	44–73 g	~40 g	~62 g	6.1 g	Estimated
16	Italian PlaygroundSANDWICHES	660–1,100	29–48 g	~50 g	~58 g	4.3 g	Estimated
17	CaesarSALADS	360–600	11–18 g	~22 g	~38 g	2.9 g	Estimated
18	Osso & Kristalla PizzettaExecutive Lunch	638–1,063	26–43 g	~85 g	~42 g	4.0 g	Estimated
19	Pesto Grilled ChickenSANDWICHES	690–1,150	32–53 g	~70 g	~52 g	4.6 g	Estimated
20	Rigatoni BolognesePASTAS	690–1,150	32–53 g	~90 g	~42 g	4.6 g	Estimated
21	ItalianoSANDWICHES	645–1,075	26–43 g	~60 g	~52 g	4.0 g	Estimated
22	Marsala Glazed Half ChickenMAINS	735–1,225	45–75 g	~50 g	~58 g	6.1 g	Estimated
23	Mediterranean ChoppedSALADS	285–475	9–15 g	~20 g	~28 g	3.2 g	Estimated
24	Eggs BenedictMAINS	675–1,125	27–45 g	~58 g	~58 g	4.0 g	Estimated
25	Osso Good BreakfastMAINS	660–1,100	26–43 g	~62 g	~54 g	3.9 g	Estimated
26	Chicken Penne PestoPASTAS	735–1,225	36–60 g	~90 g	~48 g	4.9 g	Estimated
27	Lasagna Alla CreolaPASTAS	735–1,225	36–60 g	~70 g	~56 g	4.9 g	Estimated
28	MargheritaPIZZA	660–1,100	24–40 g	~100 g	~38 g	3.6 g	Estimated
29	Marinated Artichoke & SpinachPIZZA	660–1,100	24–40 g	~90 g	~42 g	3.6 g	Estimated
30	FunghiPIZZA	713–1,188	29–48 g	~92 g	~46 g	4.0 g	Estimated
31	MeatballSANDWICHES	735–1,225	30–50 g	~80 g	~56 g	4.1 g	Estimated
32	Prosciutto & PearPIZZA	735–1,225	30–50 g	~105 g	~42 g	4.1 g	Estimated
33	Pork Milanese ParmigianaMAINS	765–1,275	36–60 g	~80 g	~56 g	4.7 g	Estimated
34	Pepperoni DiavolaPIZZA	765–1,275	32–53 g	~94 g	~52 g	4.1 g	Estimated
35	Grilled Chicken Pesto SandwichExecutive Lunch	788–1,313	36–60 g	~95 g	~52 g	4.6 g	Estimated
36	Crawford Breakfast PizzaMAINS	863–1,438	39–65 g	~95 g	~62 g	4.5 g	Estimated
37	The CrawfordPIZZA	885–1,475	39–65 g	~100 g	~62 g	4.4 g	Estimated
38	Seasonal SaladSTARTERS	240–400	6–10 g	~18 g	~24 g	2.5 g	Estimated
39	Italiano SandwichExecutive Lunch	810–1,350	35–58 g	~80 g	~62 g	4.3 g	Estimated
40	Osso PanuozzoExecutive Lunch	825–1,375	34–56 g	~100 g	~58 g	4.1 g	Estimated
41	Osso Good CheeseburgerSANDWICHES	885–1,475	36–60 g	~80 g	~72 g	4.1 g	Estimated
42	Buttermilk Chix & WafflesENTREES	788–1,313	32–53 g	~105 g	~52 g	4.0 g	Estimated
43	Onion Crusted Chicken & WafflesMAINS	788–1,313	32–53 g	~105 g	~52 g	4.0 g	Estimated
44	Rigatoni RusticaExecutive Lunch	788–1,313	32–53 g	~100 g	~52 g	4.0 g	Estimated
45	Osso Good Big BreakfastMAINS	938–1,563	36–60 g	~95 g	~78 g	3.8 g	Estimated
46	Lemon Ricotta PancakesMAINS	735–1,225	17–28 g	~130 g	~40 g	2.2 g	Estimated
47	Southern Buttermilk PancakeENTREES	675–1,125	11–18 g	~130 g	~36 g	1.6 g	Estimated
48	Bananas Foster French ToastMAINS	713–1,188	12–20 g	~130 g	~38 g	1.7 g	Estimated
49	Chicken CalabresePIZZA	663–1,377	31–65 g	~100 g	~48 g	4.7 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Osso & Kristalla and the places around it for your own calorie and protein goals. No account needed.

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More Italian in Houston

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