My Fit MenuHouston · Italian
Healthy options at Mony’s Pizzeria
What to order at Mony’s Pizzeria in Houston: 71 dishes from its menu, ranked by protein and calories.
2808 Milam St, Houston · Menu read September 27, 2026 · Restaurant’s website
Best pick
Grilled Chicken Caesar
Salads & Soups · from the menu description.
Estimated This range is an estimate, not verified restaurant nutrition.
390–650calories (estimated range) · 7.7 g protein per 100 cal
30–50 gProtein
~20 gCarbs
~32 gFat
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
UNDER 500 CALGrilled Chicken Salad263–438 cal · 26–44 g protein
UNDER 700 CALGrilled Chicken Caesar390–650 cal · 30–50 g protein
Most protein at Mony’s Pizzeria
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | La Carne (Meat Lovers)Menu | 1,163–1,938 | 56–94 g | ~120 g | ~85 g | 4.8 g | Estimated |
| 2 | Asiago Grilled ChickenMenu | 1,013–1,688 | 53–88 g | ~115 g | ~65 g | 5.2 g | Estimated |
| 3 | Philly CheesesteakMenu | 1,088–1,813 | 53–88 g | ~115 g | ~75 g | 4.8 g | Estimated |
| 4 | BrooklynMenu | 1,125–1,875 | 53–88 g | ~120 g | ~80 g | 4.7 g | Estimated |
| 5 | New York Spicy Chicken RanchMenu | 1,125–1,875 | 53–88 g | ~125 g | ~80 g | 4.7 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | ManicottiCLASSIC ITALIAN BAKED PASTA | 660–1,100 | 30–50 g | ~75 g | ~45 g | 4.5 g | Estimated |
| 2 | Spaghetti with MarinaraCLASSIC ITALIAN BAKED PASTA | 488–813 | 14–23 g | ~100 g | ~18 g | 2.8 g | Estimated |
| 3 | Baked ZitiCLASSIC ITALIAN BAKED PASTA | 675–1,125 | 30–50 g | ~85 g | ~45 g | 4.4 g | Estimated |
| 4 | Cheese RavioliCLASSIC ITALIAN BAKED PASTA | 638–1,063 | 26–44 g | ~80 g | ~42 g | 4.1 g | Estimated |
| 5 | Italian Pasta SaladSalads & Soups | 390–650 | 11–18 g | ~60 g | ~26 g | 2.7 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Grilled Chicken CaesarSalads & Soups | 390–650 | 30–50 g | ~20 g | ~32 g | 7.7 g | Estimated |
| 2 | Grilled Chicken SaladSalads & Soups | 263–438 | 26–44 g | ~12 g | ~18 g | 10.0 g | Estimated |
| 3 | Turkey & Smoked Provolone SubCOLD SUBS | 510–850 | 30–50 g | ~60 g | ~30 g | 5.9 g | Estimated |
| 4 | Roast Beef & Smoked Provolone SubCOLD SUBS | 525–875 | 32–53 g | ~60 g | ~33 g | 6.0 g | Estimated |
| 5 | Buffalo Chicken CaesarSalads & Soups | 465–775 | 26–44 g | ~25 g | ~42 g | 5.6 g | Estimated |
| 6 | Chef SaladSalads & Soups | 390–650 | 24–40 g | ~15 g | ~38 g | 6.2 g | Estimated |
| 7 | Ham & Smoked Provolone SubCOLD SUBS | 525–875 | 29–48 g | ~60 g | ~35 g | 5.4 g | Estimated |
| 8 | Smoked SalmonSalads & Soups | 285–475 | 19–31 g | ~12 g | ~26 g | 6.6 g | Estimated |
| 9 | Italian NY SaladSalads & Soups | 413–688 | 21–35 g | ~15 g | ~42 g | 5.1 g | Estimated |
| 10 | BagelMenu | 420–700 | 21–35 g | ~60 g | ~24 g | 5.0 g | Estimated |
| 11 | The RomaCOLD SUBS | 600–1,000 | 30–50 g | ~65 g | ~42 g | 5.0 g | Estimated |
| 12 | Italian Cornetto SandwichMenu | 585–975 | 29–48 g | ~55 g | ~45 g | 4.9 g | Estimated |
| 13 | Italian Hero SubCOLD SUBS | 638–1,063 | 30–50 g | ~62 g | ~48 g | 4.7 g | Estimated |
| 14 | ManicottiCLASSIC ITALIAN BAKED PASTA | 660–1,100 | 30–50 g | ~75 g | ~45 g | 4.5 g | Estimated |
| 15 | Spaghetti with MarinaraCLASSIC ITALIAN BAKED PASTA | 488–813 | 14–23 g | ~100 g | ~18 g | 2.8 g | Estimated |
| 16 | Baked ZitiCLASSIC ITALIAN BAKED PASTA | 675–1,125 | 30–50 g | ~85 g | ~45 g | 4.4 g | Estimated |
| 17 | Cheese RavioliCLASSIC ITALIAN BAKED PASTA | 638–1,063 | 26–44 g | ~80 g | ~42 g | 4.1 g | Estimated |
| 18 | Italian Pasta SaladSalads & Soups | 390–650 | 11–18 g | ~60 g | ~26 g | 2.7 g | Estimated |
| 19 | Mony's Beef LasagnaCLASSIC ITALIAN BAKED PASTA | 713–1,188 | 34–56 g | ~70 g | ~50 g | 4.7 g | Estimated |
| 20 | Penne VegetarianaCLASSIC ITALIAN BAKED PASTA | 600–1,000 | 19–31 g | ~100 g | ~30 g | 3.1 g | Estimated |
| 21 | Caesar SaladSalads & Soups | 285–475 | 8–13 g | ~20 g | ~30 g | 2.6 g | Estimated |
| 22 | Mony's OmeletteMenu | 750–1,250 | 34–56 g | ~50 g | ~68 g | 4.5 g | Estimated |
| 23 | Grilled Chicken Bacon SpinachMenu | 900–1,500 | 51–85 g | ~92 g | ~60 g | 5.7 g | Estimated |
| 24 | Chicken RicottaMenu | 863–1,438 | 49–81 g | ~90 g | ~58 g | 5.7 g | Estimated |
| 25 | Mony's PastaCLASSIC ITALIAN BAKED PASTA | 735–1,225 | 29–48 g | ~105 g | ~45 g | 3.9 g | Estimated |
| 26 | Breakfast CroissantMenu | 713–1,188 | 26–44 g | ~70 g | ~58 g | 3.7 g | Estimated |
| 27 | Tortellini Formaggio (Cheese)CLASSIC ITALIAN BAKED PASTA | 713–1,188 | 26–44 g | ~85 g | ~50 g | 3.7 g | Estimated |
| 28 | Greek SaladSalads & Soups | 240–400 | 8–13 g | ~18 g | ~24 g | 3.1 g | Estimated |
| 29 | Philly Cheese Steak OmeletteMenu | 788–1,313 | 41–69 g | ~45 g | ~70 g | 5.2 g | Estimated |
| 30 | Campania (Healthy Pizza)Menu | 863–1,438 | 45–75 g | ~115 g | ~50 g | 5.2 g | Estimated |
| 31 | Asiago Grilled ChickenMenu | 1,013–1,688 | 53–88 g | ~115 g | ~65 g | 5.2 g | Estimated |
| 32 | La Carne (Meat Lovers)Menu | 1,163–1,938 | 56–94 g | ~120 g | ~85 g | 4.8 g | Estimated |
| 33 | Philly CheesesteakMenu | 1,088–1,813 | 53–88 g | ~115 g | ~75 g | 4.8 g | Estimated |
| 34 | BBQ ChickenMenu | 1,013–1,688 | 49–81 g | ~130 g | ~60 g | 4.8 g | Estimated |
| 35 | Meat LoverMenu | 1,013–1,688 | 49–81 g | ~95 g | ~78 g | 4.8 g | Estimated |
| 36 | Chicken Alfredo LasagnaCLASSIC ITALIAN BAKED PASTA | 863–1,438 | 41–69 g | ~75 g | ~65 g | 4.8 g | Estimated |
| 37 | Chicken ParmesanCLASSIC ITALIAN BAKED PASTA | 863–1,438 | 41–69 g | ~95 g | ~55 g | 4.8 g | Estimated |
| 38 | Philly SteakMenu | 975–1,625 | 47–78 g | ~95 g | ~72 g | 4.8 g | Estimated |
| 39 | Meatball ParmesanCLASSIC ITALIAN BAKED PASTA | 788–1,313 | 38–63 g | ~90 g | ~50 g | 4.8 g | Estimated |
| 40 | BrooklynMenu | 1,125–1,875 | 53–88 g | ~120 g | ~80 g | 4.7 g | Estimated |
| 41 | New York Spicy Chicken RanchMenu | 1,125–1,875 | 53–88 g | ~125 g | ~80 g | 4.7 g | Estimated |
| 42 | Quattro Formaggi (4 Cheese)Menu | 1,050–1,750 | 49–81 g | ~115 g | ~75 g | 4.6 g | Estimated |
| 43 | MeatballMenu | 938–1,563 | 44–73 g | ~95 g | ~68 g | 4.6 g | Estimated |
| 44 | 12" Thin Crust Breakfast PizzaMenu | 975–1,625 | 45–75 g | ~110 g | ~70 g | 4.6 g | Estimated |
| 45 | Stromboli CalzoneMenu | 1,013–1,688 | 47–78 g | ~95 g | ~78 g | 4.6 g | Estimated |
| 46 | Pizza di NapoliMenu | 900–1,500 | 41–69 g | ~115 g | ~60 g | 4.6 g | Estimated |
| 47 | Buffalo ChickenMenu | 1,088–1,813 | 49–81 g | ~120 g | ~75 g | 4.5 g | Estimated |
| 48 | The Roma SupremeMenu | 1,088–1,813 | 49–81 g | ~130 g | ~75 g | 4.5 g | Estimated |
| 49 | Italian Spicy BurrataMenu | 975–1,625 | 44–73 g | ~92 g | ~75 g | 4.5 g | Estimated |
| 50 | Super Large CalzoneMenu | 938–1,563 | 41–69 g | ~110 g | ~65 g | 4.4 g | Estimated |
| 51 | 4 Mony's RollsMenu | 788–1,313 | 34–56 g | ~100 g | ~55 g | 4.3 g | Estimated |
| 52 | NapolitanaMenu | 788–1,313 | 34–56 g | ~95 g | ~55 g | 4.3 g | Estimated |
| 53 | Penne Alla RosaCLASSIC ITALIAN BAKED PASTA | 788–1,313 | 34–56 g | ~95 g | ~50 g | 4.3 g | Estimated |
| 54 | Italian Grandma PizzaMenu | 1,050–1,750 | 45–75 g | ~125 g | ~70 g | 4.3 g | Estimated |
| 55 | Mony'sMenu | 1,050–1,750 | 45–75 g | ~125 g | ~70 g | 4.3 g | Estimated |
| 56 | HawaiianMenu | 975–1,625 | 41–69 g | ~135 g | ~60 g | 4.2 g | Estimated |
| 57 | Chicken AlfredoCLASSIC ITALIAN BAKED PASTA | 900–1,500 | 38–63 g | ~90 g | ~65 g | 4.2 g | Estimated |
| 58 | TuscanyMenu | 1,013–1,688 | 41–69 g | ~120 g | ~70 g | 4.1 g | Estimated |
| 59 | Shrimp AlfredoCLASSIC ITALIAN BAKED PASTA | 840–1,400 | 34–56 g | ~90 g | ~62 g | 4.0 g | Estimated |
| 60 | VegetarianMenu | 788–1,313 | 32–53 g | ~100 g | ~52 g | 4.0 g | Estimated |
| 61 | MargaritaMenu | 938–1,563 | 38–63 g | ~120 g | ~65 g | 4.0 g | Estimated |
| 62 | Calabria (Eggplant Pizza)Menu | 900–1,500 | 34–56 g | ~120 g | ~60 g | 3.8 g | Estimated |
| 63 | Vegetariana (Veggie Pizza)Menu | 900–1,500 | 34–56 g | ~125 g | ~55 g | 3.8 g | Estimated |
| 64 | French ToastMenu | 600–1,000 | 12–20 g | ~115 g | ~30 g | 2.0 g | Estimated |
| 65 | PancakesMenu | 585–975 | 11–18 g | ~120 g | ~26 g | 1.8 g | Estimated |
| 66 | Alfredo VegetarianaMenu | 1,050–1,750 | 38–63 g | ~125 g | ~75 g | 3.6 g | Estimated |
| 67 | Mony's Breakfast ComboMenu | 1,163–1,938 | 41–69 g | ~150 g | ~80 g | 3.5 g | Estimated |
| 68 | Alfredo Pasta FettuccineCLASSIC ITALIAN BAKED PASTA | 788–1,313 | 23–38 g | ~90 g | ~60 g | 2.9 g | Estimated |
| 69 | Insalata de la CasaSalads & Soups | 135–225 | 3–5 g | ~15 g | ~12 g | 2.2 g | Estimated |
| 70 | Eggplant ParmesanHOT SUBS | 585–1,215 | 21–43 g | ~95 g | ~45 g | 3.6 g | Estimated |
| 71 | Italian SausageHOT SUBS | 650–1,350 | 27–57 g | ~78 g | ~58 g | 4.2 g | Estimated |
Where these numbers come from
Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Mony’s Pizzeria and the places around it for your own calorie and protein goals. No account needed.
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