My Fit MenuHouston · Italian
Healthy options at Rosalie
What to order at Rosalie in Houston: 33 dishes from its menu, ranked by protein and calories.
400 Dallas St, Houston · Menu read September 27, 2026 · Restaurant’s website
Best pick
Filet Mignon
STEAK & SEAFOOD · from the menu description.
Estimated Rosalie hasn’t published nutrition, so this is a range.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at Rosalie
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | TomahawkSTEAK & SEAFOOD | 1,800–3,000 | 135–225 g | ~2 g | ~180 g | 7.5 g | Estimated |
| 2 | New York StripSTEAK & SEAFOOD | 713–1,188 | 60–100 g | ~1 g | ~68 g | 8.4 g | Estimated |
| 3 | Espresso Rubbed New York StripMenu | 675–1,125 | 59–98 g | ~6 g | ~62 g | 8.7 g | Estimated |
| 4 | Filet MignonSTEAK & SEAFOOD | 525–875 | 45–75 g | ~1 g | ~50 g | 8.6 g | Estimated |
| 5 | Steak & EggsBreakfast | 638–1,063 | 41–69 g | ~35 g | ~55 g | 6.5 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Greek YogurtBreakfast | 315–525 | 15–25 g | ~60 g | ~10 g | 4.8 g | Estimated |
| 2 | Avocado ToastBreakfast | 420–700 | 14–23 g | ~40 g | ~36 g | 3.2 g | Estimated |
| 3 | Pear Burrata SaladSalads | 338–563 | 12–20 g | ~30 g | ~30 g | 3.6 g | Estimated |
| 4 | Brown Butter TortelliniPastas | 638–1,063 | 24–40 g | ~78 g | ~45 g | 3.8 g | Estimated |
| 5 | Heart HealthyBreakfast | 338–563 | 8–13 g | ~75 g | ~12 g | 2.2 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Filet MignonSTEAK & SEAFOOD | 525–875 | 45–75 g | ~1 g | ~50 g | 8.6 g | Estimated |
| 2 | Pan Seared SalmonMenu | 480–800 | 33–55 g | ~5 g | ~48 g | 6.9 g | Estimated |
| 3 | Braised SalmonSTEAK & SEAFOOD | 465–775 | 32–53 g | ~6 g | ~45 g | 6.8 g | Estimated |
| 4 | Pistachio Crusted SeabassSTEAK & SEAFOOD | 488–813 | 30–50 g | ~15 g | ~45 g | 6.2 g | Estimated |
| 5 | Tequila Glazed QuailSTEAK & SEAFOOD | 525–875 | 30–50 g | ~35 g | ~40 g | 5.7 g | Estimated |
| 6 | Egg FloretineBreakfast | 465–775 | 23–38 g | ~35 g | ~40 g | 4.8 g | Estimated |
| 7 | Baldwin BreakfastBreakfast | 488–813 | 23–38 g | ~35 g | ~42 g | 4.6 g | Estimated |
| 8 | Espresso Rubbed New York StripMenu | 675–1,125 | 59–98 g | ~6 g | ~62 g | 8.7 g | Estimated |
| 9 | Burrata & Prosciutto SaladANTIPASTI | 390–650 | 18–30 g | ~18 g | ~40 g | 4.6 g | Estimated |
| 10 | Steak & EggsBreakfast | 638–1,063 | 41–69 g | ~35 g | ~55 g | 6.5 g | Estimated |
| 11 | Greek YogurtBreakfast | 315–525 | 15–25 g | ~60 g | ~10 g | 4.8 g | Estimated |
| 12 | New York StripSTEAK & SEAFOOD | 713–1,188 | 60–100 g | ~1 g | ~68 g | 8.4 g | Estimated |
| 13 | Breakfast BurrtioBreakfast | 585–975 | 24–40 g | ~60 g | ~45 g | 4.1 g | Estimated |
| 14 | Avocado ToastBreakfast | 420–700 | 14–23 g | ~40 g | ~36 g | 3.2 g | Estimated |
| 15 | Pear Burrata SaladSalads | 338–563 | 12–20 g | ~30 g | ~30 g | 3.6 g | Estimated |
| 16 | Caesar SaladSalads | 360–600 | 11–18 g | ~25 g | ~36 g | 2.9 g | Estimated |
| 17 | Brown Butter TortelliniPastas | 638–1,063 | 24–40 g | ~78 g | ~45 g | 3.8 g | Estimated |
| 18 | Spaghetti BolognesePastas | 713–1,188 | 32–53 g | ~88 g | ~45 g | 4.4 g | Estimated |
| 19 | TomahawkSTEAK & SEAFOOD | 1,800–3,000 | 135–225 g | ~2 g | ~180 g | 7.5 g | Estimated |
| 20 | Lobster SpaghettiPRIMI | 713–1,188 | 30–50 g | ~85 g | ~50 g | 4.2 g | Estimated |
| 21 | PancakesBreakfast | 638–1,063 | 23–38 g | ~95 g | ~40 g | 3.5 g | Estimated |
| 22 | Heart HealthyBreakfast | 338–563 | 8–13 g | ~75 g | ~12 g | 2.2 g | Estimated |
| 23 | Spicy Rigatoni Alla VodkaPRIMI | 675–1,125 | 24–40 g | ~90 g | ~45 g | 3.6 g | Estimated |
| 24 | Truffle TagliatellePRIMI | 638–1,063 | 19–31 g | ~85 g | ~45 g | 2.9 g | Estimated |
| 25 | Texas BurgerMenu | 863–1,438 | 39–65 g | ~82 g | ~68 g | 4.5 g | Estimated |
| 26 | Jalapeño Popper Smash BurgerMenu | 938–1,563 | 41–69 g | ~85 g | ~78 g | 4.4 g | Estimated |
| 27 | RigatoniPastas | 788–1,313 | 34–56 g | ~90 g | ~55 g | 4.3 g | Estimated |
| 28 | French ToastBreakfast | 585–975 | 11–19 g | ~100 g | ~35 g | 1.9 g | Estimated |
| 29 | Nashville Hot Chicken SandwichMenu | 900–1,500 | 34–56 g | ~88 g | ~72 g | 3.8 g | Estimated |
| 30 | Watermelon AguachileSalads | 188–313 | 5–8 g | ~30 g | ~12 g | 2.4 g | Estimated |
| 31 | Meat Lovers with HoneyPizzas | 910–1,890 | 39–81 g | ~125 g | ~75 g | 4.3 g | Estimated |
| 32 | Pepperoni PizzaPizzas | 780–1,620 | 33–68 g | ~120 g | ~58 g | 4.2 g | Estimated |
| 33 | Italian MargheritaPizzas | 683–1,418 | 27–57 g | ~118 g | ~45 g | 4.0 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Rosalie and the places around it for your own calorie and protein goals. No account needed.