My Fit MenuHouston · Italian
Healthy options at La Griglia
What to order at La Griglia in Houston: 54 dishes from its menu, ranked by protein and calories.
2817 W Dallas St, Houston · Menu read September 28, 2026 · Restaurant’s website
Best pick
Grilled Branzino
Secondi · from the menu description.
Estimated This range is an estimate, not verified restaurant nutrition.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at La Griglia
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Hanging HenSecondi | 900–1,500 | 75–125 g | ~0 g | ~80 g | 8.3 g | Estimated |
| 2 | Veal ChopSecondi | 675–1,125 | 45–75 g | ~30 g | ~55 g | 6.7 g | Estimated |
| 3 | Brick ChickenSecondi | 525–875 | 38–63 g | ~10 g | ~45 g | 7.1 g | Estimated |
| 4 | Green Circle Farms ChickenSecondi | 525–875 | 38–63 g | ~10 g | ~50 g | 7.1 g | Estimated |
| 5 | Lamb ChopsSecondi | 600–1,000 | 38–63 g | ~10 g | ~60 g | 6.3 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Florentine OmeletteBrunch | 300–500 | 19–31 g | ~5 g | ~30 g | 6.3 g | Estimated |
| 2 | Burrata PuglieseInsalate | 300–500 | 14–23 g | ~10 g | ~32 g | 4.5 g | Estimated |
| 3 | Ravioli LazialiPrimi | 563–938 | 23–38 g | ~70 g | ~40 g | 4.0 g | Estimated |
| 4 | Rigatoni StraciatellaPrimi | 525–875 | 19–31 g | ~85 g | ~30 g | 3.6 g | Estimated |
| 5 | Bufala CapreseInsalate | 263–438 | 14–23 g | ~10 g | ~28 g | 5.1 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Grilled BranzinoSecondi | 338–563 | 34–56 g | ~5 g | ~28 g | 10.0 g | Estimated |
| 2 | Salmon PaillardSecondi | 300–500 | 29–48 g | ~6 g | ~25 g | 9.5 g | Estimated |
| 3 | Veal PiccatineSecondi | 450–750 | 34–56 g | ~10 g | ~40 g | 7.5 g | Estimated |
| 4 | La Griglia CobbInsalate | 465–775 | 30–50 g | ~12 g | ~46 g | 6.5 g | Estimated |
| 5 | Crabmeat & Caviar FrittataBrunch | 375–625 | 26–44 g | ~5 g | ~38 g | 7.0 g | Estimated |
| 6 | Brick ChickenSecondi | 525–875 | 38–63 g | ~10 g | ~45 g | 7.1 g | Estimated |
| 7 | Green Circle Farms ChickenSecondi | 525–875 | 38–63 g | ~10 g | ~50 g | 7.1 g | Estimated |
| 8 | Southern ChickenInsalate | 390–650 | 24–40 g | ~24 g | ~34 g | 6.2 g | Estimated |
| 9 | Lobster 'Louie'Insalate | 360–600 | 23–38 g | ~12 g | ~34 g | 6.3 g | Estimated |
| 10 | Florentine OmeletteBrunch | 300–500 | 19–31 g | ~5 g | ~30 g | 6.3 g | Estimated |
| 11 | Frutti di MarePrimi | 563–938 | 30–50 g | ~80 g | ~25 g | 5.3 g | Estimated |
| 12 | Veal & Spinach CanneloniPrimi | 563–938 | 30–50 g | ~50 g | ~45 g | 5.3 g | Estimated |
| 13 | Lamb ChopsSecondi | 600–1,000 | 38–63 g | ~10 g | ~60 g | 6.3 g | Estimated |
| 14 | Sausage & PeppersMenu | 465–775 | 21–35 g | ~18 g | ~48 g | 4.5 g | Estimated |
| 15 | Salt-Cured LoxBrunch | 375–625 | 19–31 g | ~55 g | ~22 g | 5.0 g | Estimated |
| 16 | Wagyu BurgerBrunch | 600–1,000 | 34–56 g | ~45 g | ~50 g | 5.6 g | Estimated |
| 17 | Rigatoni StracciatellaPRANZO | 563–938 | 26–44 g | ~80 g | ~30 g | 4.7 g | Estimated |
| 18 | Burrata PuglieseInsalate | 300–500 | 14–23 g | ~10 g | ~32 g | 4.5 g | Estimated |
| 19 | Veal ChopSecondi | 675–1,125 | 45–75 g | ~30 g | ~55 g | 6.7 g | Estimated |
| 20 | Short Rib CappelettiPRANZO | 638–1,063 | 30–50 g | ~70 g | ~45 g | 4.7 g | Estimated |
| 21 | Pappardelle BolognesePrimi | 600–1,000 | 26–44 g | ~80 g | ~35 g | 4.4 g | Estimated |
| 22 | Short Rib CappellettiPrimi | 600–1,000 | 26–44 g | ~70 g | ~40 g | 4.4 g | Estimated |
| 23 | Ravioli LazialiPrimi | 563–938 | 23–38 g | ~70 g | ~40 g | 4.0 g | Estimated |
| 24 | Smashed B. L. T.Brunch | 450–750 | 15–25 g | ~40 g | ~40 g | 3.3 g | Estimated |
| 25 | Bucatini AmatricianaPrimi | 525–875 | 19–31 g | ~80 g | ~30 g | 3.6 g | Estimated |
| 26 | Colazione AmericanaBrunch | 525–875 | 19–31 g | ~50 g | ~45 g | 3.6 g | Estimated |
| 27 | Rigatoni StraciatellaPrimi | 525–875 | 19–31 g | ~85 g | ~30 g | 3.6 g | Estimated |
| 28 | Bufala CapreseInsalate | 263–438 | 14–23 g | ~10 g | ~28 g | 5.1 g | Estimated |
| 29 | MargheritaAl forno | 600–1,000 | 23–38 g | ~90 g | ~35 g | 3.8 g | Estimated |
| 30 | Spaghetti CarbonaraPrimi | 600–1,000 | 23–38 g | ~80 g | ~40 g | 3.8 g | Estimated |
| 31 | Lemon Ricotta PancakesBrunch | 525–875 | 15–25 g | ~80 g | ~35 g | 2.9 g | Estimated |
| 32 | Pasta alla RuotaPrimi | 525–875 | 15–25 g | ~80 g | ~35 g | 2.9 g | Estimated |
| 33 | Spaghetti Aglio e OlioPrimi | 450–750 | 11–19 g | ~80 g | ~25 g | 2.5 g | Estimated |
| 34 | Risotto al BoscoPrimi | 488–813 | 11–19 g | ~80 g | ~30 g | 2.3 g | Estimated |
| 35 | PiselliInsalate | 240–400 | 11–19 g | ~15 g | ~22 g | 4.7 g | Estimated |
| 36 | Hanging HenSecondi | 900–1,500 | 75–125 g | ~0 g | ~80 g | 8.3 g | Estimated |
| 37 | Buttermilk BiscuitsMenu | 563–938 | 17–28 g | ~60 g | ~48 g | 2.9 g | Estimated |
| 38 | Cacio e PepeAl forno | 675–1,125 | 26–44 g | ~85 g | ~45 g | 3.9 g | Estimated |
| 39 | Taleggio & PearAl forno | 638–1,063 | 23–38 g | ~95 g | ~40 g | 3.5 g | Estimated |
| 40 | Little Gem CaesarInsalate | 263–438 | 9–15 g | ~8 g | ~30 g | 3.4 g | Estimated |
| 41 | Forest Mushroom LasagnaPrimi | 600–1,000 | 19–31 g | ~70 g | ~45 g | 3.1 g | Estimated |
| 42 | Two Eggs any StyleMenu | 165–275 | 10–16 g | ~1 g | ~18 g | 5.9 g | Estimated |
| 43 | Cinnamon RollMenu | 465–775 | 6–10 g | ~95 g | ~24 g | 1.3 g | Estimated |
| 44 | PeperoniAl forno | 713–1,188 | 26–44 g | ~90 g | ~45 g | 3.7 g | Estimated |
| 45 | PigAl forno | 900–1,500 | 38–63 g | ~90 g | ~65 g | 4.2 g | Estimated |
| 46 | AutumnInsalate | 225–375 | 6–10 g | ~25 g | ~20 g | 2.7 g | Estimated |
| 47 | MisticanzaInsalate | 188–313 | 6–10 g | ~20 g | ~15 g | 3.2 g | Estimated |
| 48 | DancieInsalate | 225–375 | 4–6 g | ~18 g | ~24 g | 1.7 g | Estimated |
| 49 | CetrioloInsalate | 188–313 | 4–6 g | ~20 g | ~15 g | 2.0 g | Estimated |
| 50 | Arugula, tear drop tomatoesPRANZO | 150–250 | 3–5 g | ~10 g | ~16 g | 2.0 g | Estimated |
| 51 | Fruit PlateMenu | 98–163 | 2–3 g | ~32 g | ~0 g | 1.5 g | Estimated |
| 52 | Yellowfin TunaSecondi | 260–540 | 29–61 g | ~0 g | ~25 g | 11.3 g | Estimated |
| 53 | Veal LimoneSecondi | 403–837 | 31–65 g | ~18 g | ~38 g | 7.7 g | Estimated |
| 54 | PrimiPrimi | 423–878 | 13–27 g | ~90 g | ~22 g | 3.1 g | Estimated |
Where these numbers come from
Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at La Griglia and the places around it for your own calorie and protein goals. No account needed.
