Houston · Italian

Healthy options at La Griglia

Name: La Griglia
Address: 2817 W Dallas St, Houston, TX, US

What to order at La Griglia in Houston: 54 dishes from its menu, ranked by protein and calories.

2817 W Dallas St, Houston · Menu read September 28, 2026 · Restaurant’s website

Best pick

Grilled Branzino

Secondi · from the menu description.

Estimated La Griglia hasn’t published nutrition, so this is a range.

338–563calories (estimated range) · 10.0 g protein per 100 cal

34–56 gProtein

~5 gCarbs

~28 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 500 CALSalmon Paillard300–500 cal · 29–48 g protein

UNDER 600 CALGrilled Branzino338–563 cal · 34–56 g protein

Most protein at La Griglia

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Hanging HenSecondi	900–1,500	75–125 g	~0 g	~80 g	8.3 g	Estimated
2	Veal ChopSecondi	675–1,125	45–75 g	~30 g	~55 g	6.7 g	Estimated
3	Brick ChickenSecondi	525–875	38–63 g	~10 g	~45 g	7.1 g	Estimated
4	Green Circle Farms ChickenSecondi	525–875	38–63 g	~10 g	~50 g	7.1 g	Estimated
5	Lamb ChopsSecondi	600–1,000	38–63 g	~10 g	~60 g	6.3 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Florentine OmeletteBrunch	300–500	19–31 g	~5 g	~30 g	6.3 g	Estimated
2	Burrata PuglieseInsalate	300–500	14–23 g	~10 g	~32 g	4.5 g	Estimated
3	Ravioli LazialiPrimi	563–938	23–38 g	~70 g	~40 g	4.0 g	Estimated
4	Rigatoni StraciatellaPrimi	525–875	19–31 g	~85 g	~30 g	3.6 g	Estimated
5	Bufala CapreseInsalate	263–438	14–23 g	~10 g	~28 g	5.1 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Grilled BranzinoSecondi	338–563	34–56 g	~5 g	~28 g	10.0 g	Estimated
2	Salmon PaillardSecondi	300–500	29–48 g	~6 g	~25 g	9.5 g	Estimated
3	Veal PiccatineSecondi	450–750	34–56 g	~10 g	~40 g	7.5 g	Estimated
4	La Griglia CobbInsalate	465–775	30–50 g	~12 g	~46 g	6.5 g	Estimated
5	Crabmeat & Caviar FrittataBrunch	375–625	26–44 g	~5 g	~38 g	7.0 g	Estimated
6	Brick ChickenSecondi	525–875	38–63 g	~10 g	~45 g	7.1 g	Estimated
7	Green Circle Farms ChickenSecondi	525–875	38–63 g	~10 g	~50 g	7.1 g	Estimated
8	Southern ChickenInsalate	390–650	24–40 g	~24 g	~34 g	6.2 g	Estimated
9	Lobster 'Louie'Insalate	360–600	23–38 g	~12 g	~34 g	6.3 g	Estimated
10	Florentine OmeletteBrunch	300–500	19–31 g	~5 g	~30 g	6.3 g	Estimated
11	Frutti di MarePrimi	563–938	30–50 g	~80 g	~25 g	5.3 g	Estimated
12	Veal & Spinach CanneloniPrimi	563–938	30–50 g	~50 g	~45 g	5.3 g	Estimated
13	Lamb ChopsSecondi	600–1,000	38–63 g	~10 g	~60 g	6.3 g	Estimated
14	Sausage & PeppersMenu	465–775	21–35 g	~18 g	~48 g	4.5 g	Estimated
15	Salt-Cured LoxBrunch	375–625	19–31 g	~55 g	~22 g	5.0 g	Estimated
16	Wagyu BurgerBrunch	600–1,000	34–56 g	~45 g	~50 g	5.6 g	Estimated
17	Rigatoni StracciatellaPRANZO	563–938	26–44 g	~80 g	~30 g	4.7 g	Estimated
18	Burrata PuglieseInsalate	300–500	14–23 g	~10 g	~32 g	4.5 g	Estimated
19	Veal ChopSecondi	675–1,125	45–75 g	~30 g	~55 g	6.7 g	Estimated
20	Short Rib CappelettiPRANZO	638–1,063	30–50 g	~70 g	~45 g	4.7 g	Estimated
21	Pappardelle BolognesePrimi	600–1,000	26–44 g	~80 g	~35 g	4.4 g	Estimated
22	Short Rib CappellettiPrimi	600–1,000	26–44 g	~70 g	~40 g	4.4 g	Estimated
23	Ravioli LazialiPrimi	563–938	23–38 g	~70 g	~40 g	4.0 g	Estimated
24	Smashed B. L. T.Brunch	450–750	15–25 g	~40 g	~40 g	3.3 g	Estimated
25	Bucatini AmatricianaPrimi	525–875	19–31 g	~80 g	~30 g	3.6 g	Estimated
26	Colazione AmericanaBrunch	525–875	19–31 g	~50 g	~45 g	3.6 g	Estimated
27	Rigatoni StraciatellaPrimi	525–875	19–31 g	~85 g	~30 g	3.6 g	Estimated
28	Bufala CapreseInsalate	263–438	14–23 g	~10 g	~28 g	5.1 g	Estimated
29	MargheritaAl forno	600–1,000	23–38 g	~90 g	~35 g	3.8 g	Estimated
30	Spaghetti CarbonaraPrimi	600–1,000	23–38 g	~80 g	~40 g	3.8 g	Estimated
31	Lemon Ricotta PancakesBrunch	525–875	15–25 g	~80 g	~35 g	2.9 g	Estimated
32	Pasta alla RuotaPrimi	525–875	15–25 g	~80 g	~35 g	2.9 g	Estimated
33	Spaghetti Aglio e OlioPrimi	450–750	11–19 g	~80 g	~25 g	2.5 g	Estimated
34	Risotto al BoscoPrimi	488–813	11–19 g	~80 g	~30 g	2.3 g	Estimated
35	PiselliInsalate	240–400	11–19 g	~15 g	~22 g	4.7 g	Estimated
36	Hanging HenSecondi	900–1,500	75–125 g	~0 g	~80 g	8.3 g	Estimated
37	Buttermilk BiscuitsMenu	563–938	17–28 g	~60 g	~48 g	2.9 g	Estimated
38	Cacio e PepeAl forno	675–1,125	26–44 g	~85 g	~45 g	3.9 g	Estimated
39	Taleggio & PearAl forno	638–1,063	23–38 g	~95 g	~40 g	3.5 g	Estimated
40	Little Gem CaesarInsalate	263–438	9–15 g	~8 g	~30 g	3.4 g	Estimated
41	Forest Mushroom LasagnaPrimi	600–1,000	19–31 g	~70 g	~45 g	3.1 g	Estimated
42	Two Eggs any StyleMenu	165–275	10–16 g	~1 g	~18 g	5.9 g	Estimated
43	Cinnamon RollMenu	465–775	6–10 g	~95 g	~24 g	1.3 g	Estimated
44	PeperoniAl forno	713–1,188	26–44 g	~90 g	~45 g	3.7 g	Estimated
45	PigAl forno	900–1,500	38–63 g	~90 g	~65 g	4.2 g	Estimated
46	AutumnInsalate	225–375	6–10 g	~25 g	~20 g	2.7 g	Estimated
47	MisticanzaInsalate	188–313	6–10 g	~20 g	~15 g	3.2 g	Estimated
48	DancieInsalate	225–375	4–6 g	~18 g	~24 g	1.7 g	Estimated
49	CetrioloInsalate	188–313	4–6 g	~20 g	~15 g	2.0 g	Estimated
50	Arugula, tear drop tomatoesPRANZO	150–250	3–5 g	~10 g	~16 g	2.0 g	Estimated
51	Fruit PlateMenu	98–163	2–3 g	~32 g	~0 g	1.5 g	Estimated
52	Yellowfin TunaSecondi	260–540	29–61 g	~0 g	~25 g	11.3 g	Estimated
53	Veal LimoneSecondi	403–837	31–65 g	~18 g	~38 g	7.7 g	Estimated
54	PrimiPrimi	423–878	13–27 g	~90 g	~22 g	3.1 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at La Griglia and the places around it for your own calorie and protein goals. No account needed.

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More Italian in Houston

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