Houston · Pizza

Healthy options at Shredders Pizza

Name: Shredders Pizza
Address: 1777 Airline Dr, Houston, TX, US

What to order at Shredders Pizza in Houston: 13 dishes from its menu, ranked by protein and calories.

1777 Airline Dr, Houston · Menu read September 28, 2026 · Restaurant’s website

Best pick

The Gonz (A Sorta Greek)

Salads · from the menu description.

Estimated Shredders Pizza hasn’t published nutrition, so this is a range.

413–688calories (estimated range) · 4.5 g protein per 100 cal

19–31 gProtein

~20 gCarbs

~42 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 700 CALThe Gonz (A Sorta Greek)413–688 cal · 19–31 g protein

Most protein at Shredders Pizza

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Veggie Pizza16 Inch Pizzas	1,650–2,750	64–106 g	~250 g	~95 g	3.9 g	Estimated
2	Meatopia12 Inch Pizzas	1,238–2,063	56–94 g	~125 g	~92 g	4.5 g	Estimated
3	Supreme Drop12 Inch Pizzas	1,125–1,875	47–78 g	~135 g	~78 g	4.1 g	Estimated
4	Jason The Dragon12 Inch Pizzas	1,125–1,875	45–75 g	~135 g	~80 g	4.0 g	Estimated
5	Sausage N Pepa12 Inch Pizzas	1,050–1,750	44–73 g	~128 g	~72 g	4.1 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	The Gonz (A Sorta Greek)Salads	413–688	19–31 g	~20 g	~42 g	4.5 g	Estimated
2	Tomato Garlic (Vegan)12 Inch Pizzas	638–1,063	17–28 g	~118 g	~30 g	2.6 g	Estimated
3	Cheese12 Inch Pizzas	825–1,375	34–56 g	~120 g	~48 g	4.1 g	Estimated
4	Veggie Pizza16 Inch Pizzas	1,650–2,750	64–106 g	~250 g	~95 g	3.9 g	Estimated
5	Veggie Slayer12 Inch Pizzas	938–1,563	34–56 g	~130 g	~58 g	3.6 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	The Gonz (A Sorta Greek)Salads	413–688	19–31 g	~20 g	~42 g	4.5 g	Estimated
2	No Comply CaesarSalads	390–650	14–23 g	~30 g	~38 g	3.5 g	Estimated
3	Meatopia12 Inch Pizzas	1,238–2,063	56–94 g	~125 g	~92 g	4.5 g	Estimated
4	Tomato Garlic (Vegan)12 Inch Pizzas	638–1,063	17–28 g	~118 g	~30 g	2.6 g	Estimated
5	Sausage N Pepa12 Inch Pizzas	1,050–1,750	44–73 g	~128 g	~72 g	4.1 g	Estimated
6	Supreme Drop12 Inch Pizzas	1,125–1,875	47–78 g	~135 g	~78 g	4.1 g	Estimated
7	Cheese12 Inch Pizzas	825–1,375	34–56 g	~120 g	~48 g	4.1 g	Estimated
8	Pepperoni12 Inch Pizzas	1,013–1,688	41–69 g	~122 g	~68 g	4.1 g	Estimated
9	Jason The Dragon12 Inch Pizzas	1,125–1,875	45–75 g	~135 g	~80 g	4.0 g	Estimated
10	Veggie Pizza16 Inch Pizzas	1,650–2,750	64–106 g	~250 g	~95 g	3.9 g	Estimated
11	Turned Pro Surfer12 Inch Pizzas	1,050–1,750	39–65 g	~140 g	~66 g	3.7 g	Estimated
12	Veggie Slayer12 Inch Pizzas	938–1,563	34–56 g	~130 g	~58 g	3.6 g	Estimated
13	White Light/White Heat12 Inch Pizzas	1,088–1,813	38–63 g	~125 g	~82 g	3.4 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Shredders Pizza and the places around it for your own calorie and protein goals. No account needed.

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