Houston · Pizza

Healthy options at Luna Pizzeria

Name: Luna Pizzeria
Address: 107 Yale St, Houston, TX, US

What to order at Luna Pizzeria in Houston: 15 dishes from its menu, ranked by protein and calories.

107 Yale St, Houston · Menu read September 28, 2026 · Restaurant’s website

Best pick

Cobb

SALADS · from the menu description.

Estimated Luna Pizzeria hasn’t published nutrition, so this is a range.

450–750calories (estimated range) · 5.8 g protein per 100 cal

26–44 gProtein

~15 gCarbs

~45 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 500 CALChopped300–500 cal · 11–19 g protein

UNDER 800 CALCobb450–750 cal · 26–44 g protein

Most protein at Luna Pizzeria

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Chicken ParmesanSandwiches	675–1,125	38–63 g	~70 g	~45 g	5.6 g	Estimated
2	Prosciutto & ArugulaOUR SIGNATURE PIZZAS	750–1,250	38–63 g	~90 g	~45 g	5.0 g	Estimated
3	PepperoniOUR SIGNATURE PIZZAS	788–1,313	34–56 g	~95 g	~55 g	4.3 g	Estimated
4	SausageOUR SIGNATURE PIZZAS	788–1,313	34–56 g	~95 g	~50 g	4.3 g	Estimated
5	Spicy AndouilleOUR SIGNATURE PIZZAS	788–1,313	34–56 g	~95 g	~50 g	4.3 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	MargheritaOUR SIGNATURE PIZZAS	638–1,063	26–44 g	~95 g	~35 g	4.1 g	Estimated
2	Arugula & FennelSALADS	300–500	9–15 g	~15 g	~33 g	3.0 g	Estimated
3	Luna CaesarSALADS	338–563	9–15 g	~25 g	~35 g	2.7 g	Estimated
4	MushroomOUR SIGNATURE PIZZAS	675–1,125	26–44 g	~90 g	~40 g	3.9 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	CobbSALADS	450–750	26–44 g	~15 g	~45 g	5.8 g	Estimated
2	TurkeySandwiches	563–938	30–50 g	~60 g	~40 g	5.3 g	Estimated
3	MeatballSandwiches	600–1,000	30–50 g	~60 g	~45 g	5.0 g	Estimated
4	Chicken ParmesanSandwiches	675–1,125	38–63 g	~70 g	~45 g	5.6 g	Estimated
5	ChoppedSALADS	300–500	11–19 g	~20 g	~30 g	3.8 g	Estimated
6	ItalianSandwiches	638–1,063	26–44 g	~60 g	~50 g	4.1 g	Estimated
7	MargheritaOUR SIGNATURE PIZZAS	638–1,063	26–44 g	~95 g	~35 g	4.1 g	Estimated
8	Arugula & FennelSALADS	300–500	9–15 g	~15 g	~33 g	3.0 g	Estimated
9	Luna CaesarSALADS	338–563	9–15 g	~25 g	~35 g	2.7 g	Estimated
10	MushroomOUR SIGNATURE PIZZAS	675–1,125	26–44 g	~90 g	~40 g	3.9 g	Estimated
11	Prosciutto & ArugulaOUR SIGNATURE PIZZAS	750–1,250	38–63 g	~90 g	~45 g	5.0 g	Estimated
12	Build Your OwnOUR SIGNATURE PIZZAS	713–1,188	26–44 g	~95 g	~45 g	3.7 g	Estimated
13	PepperoniOUR SIGNATURE PIZZAS	788–1,313	34–56 g	~95 g	~55 g	4.3 g	Estimated
14	SausageOUR SIGNATURE PIZZAS	788–1,313	34–56 g	~95 g	~50 g	4.3 g	Estimated
15	Spicy AndouilleOUR SIGNATURE PIZZAS	788–1,313	34–56 g	~95 g	~50 g	4.3 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Luna Pizzeria and the places around it for your own calorie and protein goals. No account needed.

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