My Fit MenuHouston · Pizza
Healthy options at Katy Pizza Kitchen
What to order at Katy Pizza Kitchen in Houston: 22 dishes from its menu, ranked by protein and calories.
19355 IH-10 E, Houston · Menu read September 26, 2026 · Restaurant’s website
Best pick
Caprese Salad
Salad · from the menu description.
Estimated Katy Pizza Kitchen hasn’t published nutrition, so this is a range.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at Katy Pizza Kitchen
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Big Bills Buffalo PieSpecialty Pizza | 1,065–1,775 | 53–88 g | ~140 g | ~64 g | 4.9 g | Estimated |
| 2 | Umami Tsunami PizzaSpecialty Pizza | 1,140–1,900 | 50–83 g | ~145 g | ~78 g | 4.3 g | Estimated |
| 3 | Flying Pig PizzaSpecialty Pizza | 1,088–1,813 | 47–78 g | ~150 g | ~68 g | 4.3 g | Estimated |
| 4 | The MeatloversPizza | 900–1,500 | 45–75 g | ~98 g | ~62 g | 5.0 g | Estimated |
| 5 | Beebomb PizzaSpecialty Pizza | 1,110–1,850 | 45–75 g | ~155 g | ~70 g | 4.1 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Caprese SaladSalad | 300–500 | 17–28 g | ~12 g | ~30 g | 5.5 g | Estimated |
| 2 | Italian House SaladSalads | 338–563 | 11–19 g | ~25 g | ~32 g | 3.3 g | Estimated |
| 3 | MargheritaPizza | 638–1,063 | 26–44 g | ~95 g | ~36 g | 4.1 g | Estimated |
| 4 | Green Trails VeggieSpecialty Pizza | 885–1,475 | 36–60 g | ~148 g | ~44 g | 4.1 g | Estimated |
| 5 | Pizza 16" RoundBuild Your Own | 1,125–1,875 | 38–63 g | ~180 g | ~60 g | 3.3 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Caprese SaladSalad | 300–500 | 17–28 g | ~12 g | ~30 g | 5.5 g | Estimated |
| 2 | Italian House SaladSalads | 338–563 | 11–19 g | ~25 g | ~32 g | 3.3 g | Estimated |
| 3 | MargheritaPizza | 638–1,063 | 26–44 g | ~95 g | ~36 g | 4.1 g | Estimated |
| 4 | The Greenhouse ChickenPizza | 750–1,250 | 38–63 g | ~95 g | ~46 g | 5.0 g | Estimated |
| 5 | The MeatloversPizza | 900–1,500 | 45–75 g | ~98 g | ~62 g | 5.0 g | Estimated |
| 6 | Big Bills Buffalo PieSpecialty Pizza | 1,065–1,775 | 53–88 g | ~140 g | ~64 g | 4.9 g | Estimated |
| 7 | Chicken Bacon RanchPizza | 863–1,438 | 41–69 g | ~95 g | ~60 g | 4.8 g | Estimated |
| 8 | Chicken AlfredoPasta | 900–1,500 | 41–69 g | ~105 g | ~60 g | 4.6 g | Estimated |
| 9 | Adult Mac N CheesePasta | 825–1,375 | 38–63 g | ~110 g | ~52 g | 4.5 g | Estimated |
| 10 | The SupremePizza | 825–1,375 | 36–60 g | ~100 g | ~55 g | 4.4 g | Estimated |
| 11 | Umami Tsunami PizzaSpecialty Pizza | 1,140–1,900 | 50–83 g | ~145 g | ~78 g | 4.3 g | Estimated |
| 12 | Linguine & Spicy MeatballsPasta | 788–1,313 | 34–56 g | ~120 g | ~42 g | 4.3 g | Estimated |
| 13 | Flying Pig PizzaSpecialty Pizza | 1,088–1,813 | 47–78 g | ~150 g | ~68 g | 4.3 g | Estimated |
| 14 | Green Trails VeggieSpecialty Pizza | 885–1,475 | 36–60 g | ~148 g | ~44 g | 4.1 g | Estimated |
| 15 | Beebomb PizzaSpecialty Pizza | 1,110–1,850 | 45–75 g | ~155 g | ~70 g | 4.1 g | Estimated |
| 16 | Pizza 16" RoundBuild Your Own | 1,125–1,875 | 38–63 g | ~180 g | ~60 g | 3.3 g | Estimated |
| 17 | Caprese SubSandwiches | 390–810 | 16–34 g | ~60 g | ~30 g | 4.2 g | Estimated |
| 18 | 10" Round PizzaBuild Your Own Pizza | 455–945 | 18–38 g | ~80 g | ~30 g | 4.0 g | Estimated |
| 19 | Meatball SubSandwiches | 520–1,080 | 23–47 g | ~80 g | ~35 g | 4.4 g | Estimated |
| 20 | Chicken Parmesan SubSandwiches | 585–1,215 | 29–61 g | ~80 g | ~40 g | 5.0 g | Estimated |
| 21 | Caesar SaladSalads | 312–648 | 8–16 g | ~20 g | ~38 g | 2.5 g | Estimated |
| 22 | The MargheritaSpecialty Pizza | 748–1,553 | 33–68 g | ~140 g | ~44 g | 4.3 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Katy Pizza Kitchen and the places around it for your own calorie and protein goals. No account needed.