My Fit MenuHouston · Pizza
Healthy options at Pizza Zquare
What to order at Pizza Zquare in Houston: 18 dishes from its menu, ranked by protein and calories.
712 Main St, Houston · Menu read September 27, 2026 · Restaurant’s website
Best pick
Zquare Sandwich
Sandwich · from the menu description.
Estimated Pizza Zquare hasn’t published nutrition, so this is a range.
Most protein at Pizza Zquare
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Meaty Headour signature pizzas | 900–1,500 | 41–69 g | ~90 g | ~70 g | 4.6 g | Estimated |
| 2 | Buffalo Rancherour signature pizzas | 750–1,250 | 34–56 g | ~95 g | ~50 g | 4.5 g | Estimated |
| 3 | Downtown Bossour signature pizzas | 825–1,375 | 34–56 g | ~95 g | ~60 g | 4.1 g | Estimated |
| 4 | Cobb Saladsalad | 563–938 | 30–50 g | ~15 g | ~60 g | 5.3 g | Estimated |
| 5 | Aloha Hot Stuffour signature pizzas | 750–1,250 | 30–50 g | ~100 g | ~50 g | 4.0 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | 10" Round Personal PizzaMenu | 563–938 | 23–38 g | ~85 g | ~32 g | 4.0 g | Estimated |
| 2 | Queen Margheritaour signature pizzas | 600–1,000 | 23–38 g | ~90 g | ~35 g | 3.8 g | Estimated |
| 3 | Garden Saladsalad | 300–500 | 8–13 g | ~30 g | ~28 g | 2.5 g | Estimated |
| 4 | The Godfatherour signature pizzas | 638–1,063 | 23–38 g | ~95 g | ~35 g | 3.5 g | Estimated |
| 5 | Personal Zquareunlimited made 4 you | 600–1,000 | 19–31 g | ~80 g | ~40 g | 3.1 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Zquare SandwichSandwich | 488–813 | 26–44 g | ~50 g | ~35 g | 5.4 g | Estimated |
| 2 | Cobb Saladsalad | 563–938 | 30–50 g | ~15 g | ~60 g | 5.3 g | Estimated |
| 3 | 10" Round Personal PizzaMenu | 563–938 | 23–38 g | ~85 g | ~32 g | 4.0 g | Estimated |
| 4 | Queen Margheritaour signature pizzas | 600–1,000 | 23–38 g | ~90 g | ~35 g | 3.8 g | Estimated |
| 5 | Classic Caesarsalad | 338–563 | 9–15 g | ~20 g | ~35 g | 2.7 g | Estimated |
| 6 | Classic Caesar SaladMenu | 300–500 | 8–13 g | ~20 g | ~32 g | 2.5 g | Estimated |
| 7 | Garden Saladsalad | 300–500 | 8–13 g | ~30 g | ~28 g | 2.5 g | Estimated |
| 8 | The Godfatherour signature pizzas | 638–1,063 | 23–38 g | ~95 g | ~35 g | 3.5 g | Estimated |
| 9 | Personal Zquareunlimited made 4 you | 600–1,000 | 19–31 g | ~80 g | ~40 g | 3.1 g | Estimated |
| 10 | Buffalo Rancherour signature pizzas | 750–1,250 | 34–56 g | ~95 g | ~50 g | 4.5 g | Estimated |
| 11 | Aloha Hot Stuffour signature pizzas | 750–1,250 | 30–50 g | ~100 g | ~50 g | 4.0 g | Estimated |
| 12 | H-Town Cuhour signature pizzas | 713–1,188 | 26–44 g | ~100 g | ~45 g | 3.7 g | Estimated |
| 13 | Garden of Greensour signature pizzas | 675–1,125 | 23–38 g | ~90 g | ~45 g | 3.3 g | Estimated |
| 14 | House Saladsalad | 263–438 | 6–10 g | ~25 g | ~25 g | 2.3 g | Estimated |
| 15 | Meaty Headour signature pizzas | 900–1,500 | 41–69 g | ~90 g | ~70 g | 4.6 g | Estimated |
| 16 | Downtown Bossour signature pizzas | 825–1,375 | 34–56 g | ~95 g | ~60 g | 4.1 g | Estimated |
| 17 | The Hangoverour signature pizzas | 788–1,313 | 30–50 g | ~95 g | ~55 g | 3.8 g | Estimated |
| 18 | Sharable Zquareunlimited made 4 you | 900–1,500 | 30–50 g | ~120 g | ~60 g | 3.3 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Pizza Zquare and the places around it for your own calorie and protein goals. No account needed.