Houston · Sushi

Healthy options at Field & Tides

Name: Field & Tides
Address: 705 E 11th St, Houston, TX, US

What to order at Field & Tides in Houston: 28 dishes from its menu, ranked by protein and calories.

705 E 11th St, Houston · Menu read September 28, 2026 · Restaurant’s website

Best pick

Redfish

MAINS · from the menu description.

Estimated Field & Tides hasn’t published nutrition, so this is a range.

510–850calories (estimated range) · 6.5 g protein per 100 cal

33–55 gProtein

~48 gCarbs

~32 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 600 CALTomato Crab Stack360–600 cal · 18–30 g protein

UNDER 800 CALChicken Cabbage Salad480–800 cal · 23–38 g protein

Most protein at Field & Tides

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Grillades & GritsBrunch	638–1,063	38–63 g	~55 g	~45 g	5.9 g	Estimated
2	F&T BurgerSOUPS, SALADS & SANDWICHES	825–1,375	36–60 g	~78 g	~66 g	4.4 g	Estimated
3	Chicken & WafflesBrunch	863–1,438	36–60 g	~95 g	~62 g	4.2 g	Estimated
4	Breakfast FlautasBrunch	675–1,125	34–56 g	~70 g	~48 g	5.0 g	Estimated
5	RedfishMAINS	510–850	33–55 g	~48 g	~32 g	6.5 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Veggie DelightSOUPS, SALADS & SANDWICHES	465–775	15–25 g	~58 g	~36 g	3.2 g	Estimated
2	Mushroom RisottoMAINS	540–900	15–25 g	~78 g	~34 g	2.8 g	Estimated
3	Huckleberry Farm BeetsSOUPS, SALADS & SANDWICHES	270–450	8–13 g	~28 g	~24 g	2.8 g	Estimated
4	Local GreensSOUPS, SALADS & SANDWICHES	210–350	6–10 g	~20 g	~18 g	2.9 g	Estimated
5	Cucumber TorrisiSOUPS, SALADS & SANDWICHES	135–225	4–6 g	~18 g	~10 g	2.8 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	RedfishMAINS	510–850	33–55 g	~48 g	~32 g	6.5 g	Estimated
2	Chicken Cabbage SaladSOUPS, SALADS & SANDWICHES	480–800	23–38 g	~28 g	~46 g	4.7 g	Estimated
3	ShrimpMAINS	570–950	30–50 g	~62 g	~38 g	5.3 g	Estimated
4	ScallopsMAINS	585–975	32–53 g	~58 g	~40 g	5.4 g	Estimated
5	Tomato Crab StackSOUPS, SALADS & SANDWICHES	360–600	18–30 g	~34 g	~26 g	5.0 g	Estimated
6	FlounderMAINS	615–1,025	33–55 g	~42 g	~50 g	5.4 g	Estimated
7	Oyster CaesarSOUPS, SALADS & SANDWICHES	465–775	18–30 g	~30 g	~44 g	3.9 g	Estimated
8	Grillades & GritsBrunch	638–1,063	38–63 g	~55 g	~45 g	5.9 g	Estimated
9	Veggie DelightSOUPS, SALADS & SANDWICHES	465–775	15–25 g	~58 g	~36 g	3.2 g	Estimated
10	Breakfast FlautasBrunch	675–1,125	34–56 g	~70 g	~48 g	5.0 g	Estimated
11	Low Country Fried Chicken PiccataMAINS	675–1,125	32–53 g	~58 g	~54 g	4.7 g	Estimated
12	Mushroom RisottoMAINS	540–900	15–25 g	~78 g	~34 g	2.8 g	Estimated
13	CavatelliMAINS	660–1,100	26–43 g	~78 g	~46 g	3.9 g	Estimated
14	The Bird Is The WordSOUPS, SALADS & SANDWICHES	713–1,188	32–53 g	~80 g	~52 g	4.4 g	Estimated
15	F&T BreakfastBrunch	713–1,188	30–50 g	~60 g	~58 g	4.2 g	Estimated
16	Belly HashBrunch	735–1,225	32–53 g	~48 g	~68 g	4.3 g	Estimated
17	Huckleberry Farm BeetsSOUPS, SALADS & SANDWICHES	270–450	8–13 g	~28 g	~24 g	2.8 g	Estimated
18	Sloppy TidesSOUPS, SALADS & SANDWICHES	675–1,125	24–40 g	~78 g	~50 g	3.6 g	Estimated
19	Seafood Po-BoySOUPS, SALADS & SANDWICHES	735–1,225	27–45 g	~92 g	~52 g	3.7 g	Estimated
20	F&T BurgerSOUPS, SALADS & SANDWICHES	825–1,375	36–60 g	~78 g	~66 g	4.4 g	Estimated
21	Chicken & WafflesBrunch	863–1,438	36–60 g	~95 g	~62 g	4.2 g	Estimated
22	Kentucky Colonel SandwichSOUPS, SALADS & SANDWICHES	788–1,313	30–50 g	~80 g	~62 g	3.8 g	Estimated
23	Local GreensSOUPS, SALADS & SANDWICHES	210–350	6–10 g	~20 g	~18 g	2.9 g	Estimated
24	B&GBrunch	788–1,313	29–48 g	~85 g	~62 g	3.6 g	Estimated
25	Cucumber TorrisiSOUPS, SALADS & SANDWICHES	135–225	4–6 g	~18 g	~10 g	2.8 g	Estimated
26	Teriyaki ChickenMenu	390–810	26–54 g	~60 g	~20 g	6.7 g	Estimated
27	Chicken KatsuMenu	455–945	23–47 g	~70 g	~30 g	5.0 g	Estimated
28	Blueberry Ginger PancakesMAINS	455–945	8–16 g	~110 g	~25 g	1.7 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Field & Tides and the places around it for your own calorie and protein goals. No account needed.

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