My Fit MenuHouston · Sushi
Healthy options at Taste Kitchen + Bar
What to order at Taste Kitchen + Bar in Houston: 70 dishes from its menu, ranked by protein and calories.
420 Main St, Houston · Menu read September 27, 2026 · Restaurant’s website
Best pick
Gulf shrimp + Fried lobster tail
From the menu · from the menu description.
Estimated Taste Kitchen + Bar hasn’t published nutrition, so this is a range.
525–875calories (estimated range) · 7.1 g protein per 100 cal
38–63 gProtein
~10 gCarbs
~40 gFat
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
UNDER 600 CALCrisp romaine, shaved Parmesan, cornbread croutons in a house-made…338–563 cal · 11–19 g protein
UNDER 700 CALVeggie Omelet375–625 cal · 19–31 g protein
UNDER 800 CALChicken (fried, grilled or blackened), mix greens, cherry tomatoes…450–750 cal · 26–44 g protein
Most protein at Taste Kitchen + Bar
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Taste Surf & TurfMenu | 1,088–1,813 | 71–119 g | ~70 g | ~85 g | 6.6 g | Estimated |
| 2 | Jerk Rack of LambMenu | 975–1,625 | 60–100 g | ~70 g | ~80 g | 6.2 g | Estimated |
| 3 | Lamb & Eggseggs | 975–1,625 | 60–100 g | ~50 g | ~85 g | 6.2 g | Estimated |
| 4 | Steak & Eggseggs | 825–1,375 | 53–88 g | ~50 g | ~70 g | 6.4 g | Estimated |
| 5 | Cajun Seafood PastaMenu | 900–1,500 | 53–88 g | ~80 g | ~60 g | 5.8 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Veggie OmeletOmelettes | 375–625 | 19–31 g | ~12 g | ~38 g | 5.0 g | Estimated |
| 2 | Smoked gouda cheese + grilled onions + whiskey BBQ sauceSandwiches | 375–625 | 15–25 g | ~50 g | ~25 g | 4.0 g | Estimated |
| 3 | Crisp romaine, shaved Parmesan, cornbread croutons in a house-made…Menu | 338–563 | 11–19 g | ~25 g | ~35 g | 3.3 g | Estimated |
| 4 | Deep fried cauliflower + vegan wafflesMenu | 375–625 | 8–13 g | ~60 g | ~25 g | 2.0 g | Estimated |
| 5 | Biscuit WafflesMenu | 488–813 | 8–13 g | ~85 g | ~30 g | 1.5 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Gulf shrimp + Fried lobster tailMenu | 525–875 | 38–63 g | ~10 g | ~40 g | 7.1 g | Estimated |
| 2 | Chicken (fried, grilled or blackened), mix greens, cherry tomatoes…Menu | 450–750 | 26–44 g | ~40 g | ~35 g | 5.8 g | Estimated |
| 3 | (Fried, grilled, or blackened) chicken breast + cheddar cheese +…Sandwiches | 525–875 | 30–50 g | ~50 g | ~35 g | 5.7 g | Estimated |
| 4 | Cajun Chicken SandwichSandwiches | 525–875 | 30–50 g | ~50 g | ~38 g | 5.7 g | Estimated |
| 5 | Seafood OmeletOmelettes | 525–875 | 30–50 g | ~12 g | ~50 g | 5.7 g | Estimated |
| 6 | Catfish SandwichSandwiches | 488–813 | 26–44 g | ~45 g | ~35 g | 5.4 g | Estimated |
| 7 | Chicken & Waffle Saladsoups & Salads | 488–813 | 26–44 g | ~45 g | ~38 g | 5.4 g | Estimated |
| 8 | Texas OmeletOmelettes | 488–813 | 26–44 g | ~10 g | ~50 g | 5.4 g | Estimated |
| 9 | Buffalo Chicken SandwichSandwiches | 540–900 | 30–50 g | ~45 g | ~40 g | 5.6 g | Estimated |
| 10 | Jerk Chicken SandwichSandwiches | 540–900 | 30–50 g | ~50 g | ~38 g | 5.6 g | Estimated |
| 11 | Jerk or garlic & herb lamb chopsMenu | 600–1,000 | 45–75 g | ~5 g | ~60 g | 7.5 g | Estimated |
| 12 | Cobb Saladsoups & Salads | 563–938 | 30–50 g | ~20 g | ~55 g | 5.3 g | Estimated |
| 13 | Nashville Hot Chicken SandwichSandwiches | 563–938 | 30–50 g | ~55 g | ~40 g | 5.3 g | Estimated |
| 14 | General Tso Chicken SandwichSandwiches | 525–875 | 26–44 g | ~60 g | ~35 g | 5.0 g | Estimated |
| 15 | Shrimp SandwichSandwiches | 525–875 | 26–44 g | ~50 g | ~38 g | 5.0 g | Estimated |
| 16 | Fried shrimp patty + cheddar cheese + greenleaf lettuce + tomato +…Sandwiches | 488–813 | 23–38 g | ~50 g | ~35 g | 4.6 g | Estimated |
| 17 | Veggie OmeletOmelettes | 375–625 | 19–31 g | ~12 g | ~38 g | 5.0 g | Estimated |
| 18 | Smoked gouda cheese + grilled onions + whiskey BBQ sauceSandwiches | 375–625 | 15–25 g | ~50 g | ~25 g | 4.0 g | Estimated |
| 19 | Lobster BLT SandwichSandwiches | 638–1,063 | 30–50 g | ~45 g | ~55 g | 4.7 g | Estimated |
| 20 | Eggseggs | 563–938 | 23–38 g | ~60 g | ~45 g | 4.0 g | Estimated |
| 21 | Taste of SoulMenu | 713–1,188 | 49–81 g | ~15 g | ~70 g | 6.8 g | Estimated |
| 22 | Crisp romaine, shaved Parmesan, cornbread croutons in a house-made…Menu | 338–563 | 11–19 g | ~25 g | ~35 g | 3.3 g | Estimated |
| 23 | Sautéed with bell peppers, bacon, white wine, and a cajun cream sauce…Menu | 675–1,125 | 30–50 g | ~60 g | ~50 g | 4.4 g | Estimated |
| 24 | Spinach Saladsoups & Salads | 315–525 | 9–15 g | ~15 g | ~35 g | 2.9 g | Estimated |
| 25 | Avocado ToastSavory | 338–563 | 9–15 g | ~35 g | ~30 g | 2.7 g | Estimated |
| 26 | Caesar Saladsoups & Salads | 338–563 | 9–15 g | ~25 g | ~35 g | 2.7 g | Estimated |
| 27 | Taste Breakfast Sandwicheggs | 600–1,000 | 19–31 g | ~70 g | ~45 g | 3.1 g | Estimated |
| 28 | Deep fried cauliflower + vegan wafflesMenu | 375–625 | 8–13 g | ~60 g | ~25 g | 2.0 g | Estimated |
| 29 | Taste Surf & TurfMenu | 1,088–1,813 | 71–119 g | ~70 g | ~85 g | 6.6 g | Estimated |
| 30 | Biscuit WafflesMenu | 488–813 | 8–13 g | ~85 g | ~30 g | 1.5 g | Estimated |
| 31 | Steak & Eggseggs | 825–1,375 | 53–88 g | ~50 g | ~70 g | 6.4 g | Estimated |
| 32 | Baby arugula, sliced strawberries, spiced glazed pecans, and feta…Menu | 263–438 | 8–13 g | ~20 g | ~25 g | 2.9 g | Estimated |
| 33 | Cornbread WafflesMenu | 465–775 | 7–11 g | ~88 g | ~26 g | 1.5 g | Estimated |
| 34 | Jerk Rack of LambMenu | 975–1,625 | 60–100 g | ~70 g | ~80 g | 6.2 g | Estimated |
| 35 | Lamb & Eggseggs | 975–1,625 | 60–100 g | ~50 g | ~85 g | 6.2 g | Estimated |
| 36 | Strawberry Fieldssoups & Salads | 285–475 | 6–10 g | ~30 g | ~25 g | 2.1 g | Estimated |
| 37 | Cajun Seafood PastaMenu | 900–1,500 | 53–88 g | ~80 g | ~60 g | 5.8 g | Estimated |
| 38 | Wafflessweets | 525–875 | 9–15 g | ~100 g | ~28 g | 1.7 g | Estimated |
| 39 | Two eggs any style, choice of grits or hashbrowns, bacon, and wafflesMenu | 675–1,125 | 23–38 g | ~80 g | ~50 g | 3.3 g | Estimated |
| 40 | Cajun Seafood & GritsElevated Grits | 825–1,375 | 45–75 g | ~60 g | ~60 g | 5.5 g | Estimated |
| 41 | Taste Wagyu CheeseburgerSandwiches | 825–1,375 | 41–69 g | ~50 g | ~75 g | 5.0 g | Estimated |
| 42 | Oxtails & GritsElevated Grits | 900–1,500 | 45–75 g | ~60 g | ~70 g | 5.0 g | Estimated |
| 43 | Gulf Shrimp + lobster tail + bacon + green onions + shaved parmesan…Menu | 825–1,375 | 38–63 g | ~80 g | ~60 g | 4.5 g | Estimated |
| 44 | Taste BreakfastMenu | 825–1,375 | 38–63 g | ~120 g | ~50 g | 4.5 g | Estimated |
| 45 | Catfish filetssavory | 788–1,313 | 34–56 g | ~95 g | ~55 g | 4.3 g | Estimated |
| 46 | Hot Cakessweets | 600–1,000 | 9–15 g | ~130 g | ~25 g | 1.5 g | Estimated |
| 47 | Side Saladsoups & Salads | 150–250 | 3–5 g | ~10 g | ~15 g | 2.0 g | Estimated |
| 48 | Twin Lobstersignature entrées | 390–810 | 39–81 g | ~2 g | ~40 g | 10.0 g | Estimated |
| 49 | CatfishElevated Grits | 455–945 | 26–54 g | ~30 g | ~40 g | 5.7 g | Estimated |
| 50 | Grilled chicken & wafflesMenu | 455–945 | 26–54 g | ~60 g | ~30 g | 5.7 g | Estimated |
| 51 | LobsterTACOS | 260–540 | 16–34 g | ~30 g | ~20 g | 6.3 g | Estimated |
| 52 | Jerk LambTACOS | 293–608 | 16–34 g | ~30 g | ~25 g | 5.6 g | Estimated |
| 53 | OxtailTACOS | 293–608 | 16–34 g | ~30 g | ~25 g | 5.6 g | Estimated |
| 54 | Smash BurgerTACOS | 293–608 | 16–34 g | ~30 g | ~25 g | 5.6 g | Estimated |
| 55 | Chicken (Fried, Jerk, Grilled)TACOS | 228–473 | 16–34 g | ~30 g | ~15 g | 7.1 g | Estimated |
| 56 | Blackened ribeyeTACOS | 325–675 | 16–34 g | ~30 g | ~30 g | 5.0 g | Estimated |
| 57 | Fried Lobster TailElevated Grits | 520–1,080 | 26–54 g | ~30 g | ~50 g | 5.0 g | Estimated |
| 58 | ShrimpElevated Grits | 520–1,080 | 26–54 g | ~60 g | ~40 g | 5.0 g | Estimated |
| 59 | Taste waygu cheeseburgerSandwiches | 585–1,215 | 33–68 g | ~50 g | ~60 g | 5.6 g | Estimated |
| 60 | Blackened Chicken & WafflesElevated Chicken & Waffles | 585–1,215 | 26–54 g | ~80 g | ~45 g | 4.4 g | Estimated |
| 61 | Cajun Chicken & WafflesElevated Chicken & Waffles | 585–1,215 | 26–54 g | ~80 g | ~45 g | 4.4 g | Estimated |
| 62 | Jerk Chicken & WafflesElevated Chicken & Waffles | 585–1,215 | 26–54 g | ~80 g | ~45 g | 4.4 g | Estimated |
| 63 | Cajun Fried Lobster & WafflesElevated Chicken & Waffles | 618–1,283 | 26–54 g | ~80 g | ~50 g | 4.2 g | Estimated |
| 64 | Buffalo Chicken & WafflesElevated Chicken & Waffles | 650–1,350 | 26–54 g | ~80 g | ~55 g | 4.0 g | Estimated |
| 65 | Nashville Chicken & WafflesElevated Chicken & Waffles | 650–1,350 | 26–54 g | ~80 g | ~55 g | 4.0 g | Estimated |
| 66 | Smothered Chicken & WafflesElevated Chicken & Waffles | 650–1,350 | 26–54 g | ~80 g | ~55 g | 4.0 g | Estimated |
| 67 | Vegan Chicken & WafflesElevated Chicken & Waffles | 520–1,080 | 13–27 g | ~100 g | ~35 g | 2.5 g | Estimated |
| 68 | Sweet potato wafflessweets | 468–972 | 8–16 g | ~105 g | ~28 g | 1.7 g | Estimated |
| 69 | Fried CauliflowerTACOS | 195–405 | 5–11 g | ~35 g | ~15 g | 2.7 g | Estimated |
| 70 | General Tso Chicken & WafflesElevated Chicken & Waffles | 715–1,485 | 26–54 g | ~100 g | ~55 g | 3.6 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Taste Kitchen + Bar and the places around it for your own calorie and protein goals. No account needed.
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