Houston · Sushi

Healthy options at 1836 Grill

Name: 1836 Grill
Address: 1503 Chartres St, Houston, TX, US

What to order at 1836 Grill in Houston: 29 dishes from its menu, ranked by protein and calories.

1503 Chartres St, Houston · Menu read September 27, 2026 · Restaurant’s website

Best pick

Costa Chopped Salad

Salads · from the menu description.

Estimated 1836 Grill hasn’t published nutrition, so this is a range.

420–700calories (estimated range) · 6.8 g protein per 100 cal

29–48 gProtein

~28 gCarbs

~34 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 700 CALCosta Chopped Salad420–700 cal · 29–48 g protein

Most protein at 1836 Grill

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	RibeyeSteak & Pork	863–1,438	59–98 g	~42 g	~72 g	6.8 g	Estimated
2	Filet Mignon Lobster ButterSteak & Pork	735–1,225	47–78 g	~40 g	~60 g	6.3 g	Estimated
3	Braised Pork ShankSteak & Pork	675–1,125	44–73 g	~40 g	~52 g	6.4 g	Estimated
4	Grilled Lamb ChopsSteak & Pork	675–1,125	41–69 g	~38 g	~58 g	6.1 g	Estimated
5	Shiner Gravy ChickenChicken	540–900	36–60 g	~45 g	~36 g	6.7 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Veggie QuesadillaQuesadillas	465–775	17–28 g	~52 g	~36 g	3.5 g	Estimated
2	House SaladSalads	210–350	3–5 g	~24 g	~19 g	1.4 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Costa Chopped SaladSalads	420–700	29–48 g	~28 g	~34 g	6.8 g	Estimated
2	Shiner Gravy ChickenChicken	540–900	36–60 g	~45 g	~36 g	6.7 g	Estimated
3	Crispy Chicken CaesarSalads	480–800	26–44 g	~25 g	~44 g	5.5 g	Estimated
4	Chile VerdeSteak & Pork	525–875	30–50 g	~60 g	~30 g	5.7 g	Estimated
5	BBQ ShrimpFrom the Ocean	465–775	26–43 g	~38 g	~36 g	5.5 g	Estimated
6	Chicken QuesadillaQuesadillas	540–900	32–53 g	~48 g	~40 g	5.8 g	Estimated
7	Chile ColoradoSteak & Pork	540–900	32–53 g	~62 g	~30 g	5.8 g	Estimated
8	Grilled SalmonFrom the Ocean	570–950	33–55 g	~48 g	~40 g	5.8 g	Estimated
9	Country Ham & Bean SandwichBurgers & Sandwiches	465–775	23–38 g	~62 g	~28 g	4.8 g	Estimated
10	Pulled Pork QuesadillaQuesadillas	570–950	30–50 g	~48 g	~44 g	5.3 g	Estimated
11	Low Country Shrimp & GritsFrom the Ocean	540–900	27–45 g	~55 g	~38 g	5.0 g	Estimated
12	1836 SandwichBurgers & Sandwiches	585–975	32–53 g	~55 g	~42 g	5.4 g	Estimated
13	Shrimp PoboyBurgers & Sandwiches	525–875	24–40 g	~60 g	~36 g	4.6 g	Estimated
14	Steak QuesadillaQuesadillas	600–1,000	34–56 g	~50 g	~46 g	5.6 g	Estimated
15	Carne Asada With QuesoSteak & Pork	638–1,063	36–60 g	~58 g	~44 g	5.6 g	Estimated
16	Cast Iron EnchiladasChicken	638–1,063	34–56 g	~80 g	~38 g	5.3 g	Estimated
17	The Cut Beef and Texas Lamb BurgerBurgers & Sandwiches	638–1,063	34–56 g	~42 g	~56 g	5.3 g	Estimated
18	Veggie QuesadillaQuesadillas	465–775	17–28 g	~52 g	~36 g	3.5 g	Estimated
19	Braised Pork ShankSteak & Pork	675–1,125	44–73 g	~40 g	~52 g	6.4 g	Estimated
20	Grilled Lamb ChopsSteak & Pork	675–1,125	41–69 g	~38 g	~58 g	6.1 g	Estimated
21	BBQ Catch of the DayFrom the Ocean	660–1,100	36–60 g	~52 g	~48 g	5.5 g	Estimated
22	Filet Mignon Lobster ButterSteak & Pork	735–1,225	47–78 g	~40 g	~60 g	6.3 g	Estimated
23	Chicken & FriesChicken	675–1,125	29–48 g	~55 g	~55 g	4.2 g	Estimated
24	Fried Green Tomato SaladSoups & Salads	315–525	9–15 g	~22 g	~32 g	2.9 g	Estimated
25	Chicken ChimichangaChicken	713–1,188	34–56 g	~85 g	~48 g	4.7 g	Estimated
26	Dobb's Steak Fries ChimichurriSteak & Pork	713–1,188	33–55 g	~62 g	~56 g	4.6 g	Estimated
27	Country Fried Yard-BirdChicken	735–1,225	36–60 g	~60 g	~58 g	4.9 g	Estimated
28	RibeyeSteak & Pork	863–1,438	59–98 g	~42 g	~72 g	6.8 g	Estimated
29	House SaladSalads	210–350	3–5 g	~24 g	~19 g	1.4 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at 1836 Grill and the places around it for your own calorie and protein goals. No account needed.

Download on theApp Store

More Sushi in Houston

Lost & FoundSushi · Top pick: Grilled Steak Salad · 488–813 cal · 34–56 g Treena's Mobile BBQSushi · Top pick: Brisket San'mich · 450–750 cal · 30–50 g KissSushi · Top pick: Grilled Filet Mignon · 525–875 cal · 41–69 g Taste Kitchen + BarSushi · Top pick: Gulf shrimp + Fried lobster tail · 525–875 cal · 38–63 g Field & TidesSushi · Top pick: Redfish · 510–850 cal · 33–55 g Golden SpoonSushi · Top pick: Herb Roasted Chicken · 525–875 cal · 34–56 g

Also in

Healthy food in downtown Houston71 restaurants