Houston · Sushi

Healthy options at Kiss

Name: Kiss
Address: 2313 Edwards St, Houston, TX, US

What to order at Kiss in Houston: 20 dishes from its menu, ranked by protein and calories.

2313 Edwards St, Houston · Menu read September 28, 2026 · Restaurant’s website

Best pick

Grilled Filet Mignon

STEAKS & CHops · from the menu description.

Estimated Kiss hasn’t published nutrition, so this is a range.

525–875calories (estimated range) · 7.9 g protein per 100 cal

41–69 gProtein

~8 gCarbs

~50 gFat

Most protein at Kiss

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	A Tour of Kiss Chop House Specialty BoardSTEAKS & CHOPS	2,100–3,500	120–200 g	~120 g	~190 g	5.7 g	Estimated
2	Rib-EyeSTEAKS & CHOPS	938–1,563	75–125 g	~2 g	~95 g	8.0 g	Estimated
3	Wagyu NY StripSTEAKS & CHOPS	900–1,500	68–113 g	~2 g	~90 g	7.5 g	Estimated
4	Berkshire Pork ChopsSTEAKS & CHOPS	975–1,625	64–106 g	~35 g	~90 g	6.5 g	Estimated
5	Buttermilk-Battered Half ChickenMenu	1,088–1,813	56–94 g	~110 g	~80 g	5.2 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	House SaladSOUPS & SALADS	240–400	6–10 g	~28 g	~20 g	2.5 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Grilled Filet MignonSTEAKS & CHops	525–875	41–69 g	~8 g	~50 g	7.9 g	Estimated
2	Pan Seared SalmonSIGNATURE DISHES	585–975	34–56 g	~50 g	~42 g	5.8 g	Estimated
3	Cobb Salad*SOUPS & SALADS	585–975	29–48 g	~20 g	~60 g	4.9 g	Estimated
4	Red Beans Rice & Sausage*SIGNATURE DISHES	563–938	23–38 g	~90 g	~30 g	4.0 g	Estimated
5	Jerk Spiced Lamb ChopsSTEAKS & CHOPS	713–1,188	53–88 g	~12 g	~70 g	7.4 g	Estimated
6	Nola Stuffed Chicken*SIGNATURE DISHES	713–1,188	41–69 g	~60 g	~50 g	5.8 g	Estimated
7	Slow Braised OxtailSIGNATURE DISHES	713–1,188	41–69 g	~50 g	~60 g	5.8 g	Estimated
8	Caesar SaladSOUPS & SALADS	338–563	9–15 g	~20 g	~36 g	2.7 g	Estimated
9	Rib-EyeSTEAKS & CHOPS	938–1,563	75–125 g	~2 g	~95 g	8.0 g	Estimated
10	Wagyu NY StripSTEAKS & CHOPS	900–1,500	68–113 g	~2 g	~90 g	7.5 g	Estimated
11	Berkshire Pork ChopsSTEAKS & CHOPS	975–1,625	64–106 g	~35 g	~90 g	6.5 g	Estimated
12	Thai Style Whole Crispy SnapperSIGNATURE DISHES	825–1,375	53–88 g	~60 g	~60 g	6.4 g	Estimated
13	A Tour of Kiss Chop House Specialty BoardSTEAKS & CHOPS	2,100–3,500	120–200 g	~120 g	~190 g	5.7 g	Estimated
14	Buttermilk-Battered Half ChickenMenu	1,088–1,813	56–94 g	~110 g	~80 g	5.2 g	Estimated
15	S & L Pasta*SIGNATURE DISHES	825–1,375	41–69 g	~85 g	~60 g	5.0 g	Estimated
16	Gulf Coast Fried Seafood BasketGULF COAST FRIED SEAFOOD BASKET	863–1,438	41–69 g	~75 g	~65 g	4.8 g	Estimated
17	Cajun Chicken Pasta "Ya-Ya"SIGNATURE DISHES	788–1,313	36–60 g	~80 g	~60 g	4.6 g	Estimated
18	House SaladSOUPS & SALADS	240–400	6–10 g	~28 g	~20 g	2.5 g	Estimated
19	House Made Pasta & SaucePASTA & SAUCE	788–1,313	34–56 g	~95 g	~50 g	4.3 g	Estimated
20	Southern Fried Chicken*SIGNATURE DISHES	585–1,215	33–68 g	~40 g	~60 g	5.6 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

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