Houston · Sushi

Healthy options at Lost & Found

Name: Lost & Found
Address: 160 W Gray, Houston, TX, US

What to order at Lost & Found in Houston: 35 dishes from its menu, ranked by protein and calories.

160 W Gray, Houston · Menu read September 28, 2026 · Restaurant’s website

Best pick

Grilled Steak Salad

Salads · from the menu description.

Estimated Lost & Found hasn’t published nutrition, so this is a range.

488–813calories (estimated range) · 6.9 g protein per 100 cal

34–56 gProtein

~25 gCarbs

~40 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 500 CALVegetarian Omelet300–500 cal · 19–31 g protein

UNDER 700 CALSeafood Omelet375–625 cal · 26–44 g protein

Most protein at Lost & Found

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	14 oz. Hawaiian RibeyeEntrees	1,088–1,813	71–119 g	~60 g	~95 g	6.6 g	Estimated
2	Lamb Chop & Lobster Tail ComboEntrees	638–1,063	60–100 g	~20 g	~50 g	9.4 g	Estimated
3	Jerk Lamb ChopsEntrees	863–1,438	53–88 g	~50 g	~75 g	6.1 g	Estimated
4	Fully LoadedEntrees	1,050–1,750	53–88 g	~100 g	~80 g	5.0 g	Estimated
5	Grilled Salmon and ShrimpEntrees	713–1,188	49–81 g	~50 g	~55 g	6.8 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Vegetarian OmeletBreakfast	300–500	19–31 g	~5 g	~30 g	6.3 g	Estimated
2	Seasonal Fruit PlateBreakfast	225–375	8–13 g	~50 g	~8 g	3.3 g	Estimated
3	Funfetti French ToastBreakfast	600–1,000	11–19 g	~100 g	~35 g	1.9 g	Estimated
4	Homemade Belgian WaffleBreakfast	600–1,000	8–13 g	~100 g	~40 g	1.3 g	Estimated
5	Cajun PastaEntrees	825–1,375	23–38 g	~120 g	~55 g	2.7 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Grilled Steak SaladSalads	488–813	34–56 g	~25 g	~40 g	6.9 g	Estimated
2	Seafood OmeletBreakfast	375–625	26–44 g	~5 g	~35 g	7.0 g	Estimated
3	Blackened Salmon SaladSalads	450–750	26–44 g	~30 g	~35 g	5.8 g	Estimated
4	Fried Chicken OmeletBreakfast	450–750	26–44 g	~10 g	~45 g	5.8 g	Estimated
5	Lamb Chop & Lobster Tail ComboEntrees	638–1,063	60–100 g	~20 g	~50 g	9.4 g	Estimated
6	Cajun Curry Shrimp & GritsBreakfast	450–750	23–38 g	~50 g	~30 g	5.0 g	Estimated
7	Lobster BiscuitBreakfast	450–750	23–38 g	~40 g	~35 g	5.0 g	Estimated
8	Vegetarian OmeletBreakfast	300–500	19–31 g	~5 g	~30 g	6.3 g	Estimated
9	Two fried eggs and Hickory smoked beef and pork sausageMenu	315–525	18–30 g	~2 g	~35 g	5.7 g	Estimated
10	Crispy fried thighs with savory honey lemon pepper glazeBreakfast	600–1,000	30–50 g	~40 g	~50 g	5.0 g	Estimated
11	Salmon BowlBreakfast	600–1,000	30–50 g	~50 g	~45 g	5.0 g	Estimated
12	BBQ Grilled SalmonEntrees	638–1,063	38–63 g	~60 g	~45 g	5.9 g	Estimated
13	Jerk Lamb and EggsBreakfast	675–1,125	45–75 g	~10 g	~70 g	6.7 g	Estimated
14	Grilled Salmon and ShrimpEntrees	713–1,188	49–81 g	~50 g	~55 g	6.8 g	Estimated
15	Southern Fried ShrimpEntrees	713–1,188	34–56 g	~70 g	~50 g	4.7 g	Estimated
16	Lemon Pepper Fried ChickenEntrees	735–1,225	41–69 g	~60 g	~55 g	5.6 g	Estimated
17	14 oz. Hawaiian RibeyeEntrees	1,088–1,813	71–119 g	~60 g	~95 g	6.6 g	Estimated
18	Jerk Lamb ChopsEntrees	863–1,438	53–88 g	~50 g	~75 g	6.1 g	Estimated
19	Fried or Grilled Thigh ComboEntrees	788–1,313	45–75 g	~55 g	~65 g	5.7 g	Estimated
20	Fried SalmonEntrees	788–1,313	41–69 g	~55 g	~65 g	5.2 g	Estimated
21	Seasonal Fruit PlateBreakfast	225–375	8–13 g	~50 g	~8 g	3.3 g	Estimated
22	Fully LoadedEntrees	1,050–1,750	53–88 g	~100 g	~80 g	5.0 g	Estimated
23	Chargrilled chicken and hickory smoked beef & pork sausageEntrees	938–1,563	45–75 g	~100 g	~70 g	4.8 g	Estimated
24	Classic CheeseburgerHandhelds	900–1,500	41–69 g	~85 g	~70 g	4.6 g	Estimated
25	Turkey Mac & CheeseburgerHandhelds	825–1,375	34–56 g	~100 g	~55 g	4.1 g	Estimated
26	Fried Chicken SandwichHandhelds	750–1,250	26–44 g	~80 g	~55 g	3.5 g	Estimated
27	Fried Egg Breakfast SandwichBreakfast	750–1,250	26–44 g	~80 g	~60 g	3.5 g	Estimated
28	Funfetti French ToastBreakfast	600–1,000	11–19 g	~100 g	~35 g	1.9 g	Estimated
29	Homemade Belgian WaffleBreakfast	600–1,000	8–13 g	~100 g	~40 g	1.3 g	Estimated
30	Cajun PastaEntrees	825–1,375	23–38 g	~120 g	~55 g	2.7 g	Estimated
31	Sweet Potato PancakesBreakfast	675–1,125	8–13 g	~120 g	~40 g	1.1 g	Estimated
32	Chargrilled Chicken and Hickory Smoked SausageBreakfast	390–810	33–68 g	~5 g	~40 g	8.3 g	Estimated
33	Shrimp and CrawfishEntrees	715–1,485	33–68 g	~100 g	~55 g	4.5 g	Estimated
34	VegetarianEntrees	618–1,283	16–34 g	~110 g	~45 g	2.6 g	Estimated
35	House Salad - Choice of DressingSides	98–203	1–3 g	~10 g	~10 g	1.3 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

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