My Fit MenuHouston · Sushi
Healthy options at Treena's Mobile BBQ
What to order at Treena's Mobile BBQ in Houston: 28 dishes from its menu, ranked by protein and calories.
6037 N Fry Rd, Houston · Menu read September 27, 2026 · Restaurant’s website
Best pick
Brisket San'mich
Items · from the menu description.
Estimated This range is an estimate, not verified restaurant nutrition.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at Treena's Mobile BBQ
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | #QueenSpiceSeasoned #UrbanDeepFriedTurkey (Stuffed)Items | 3,000–5,000 | 188–313 g | ~400 g | ~250 g | 6.3 g | Estimated |
| 2 | #QueenSpiceSeasoned #UrbanDeepFriedTurkey Or #UrbanSmokdTurkey…Items | 3,000–5,000 | 188–313 g | ~0 g | ~250 g | 6.3 g | Estimated |
| 3 | #QueenSpiceSeasoned #UrbanSmokdTurkey (Stuffed)Items | 3,000–5,000 | 188–313 g | ~400 g | ~250 g | 6.3 g | Estimated |
| 4 | #BossStatusComboBBQ Plates | 1,350–2,250 | 68–113 g | ~100 g | ~100 g | 5.0 g | Estimated |
| 5 | #KingSpecialBBQ Plates | 1,125–1,875 | 60–100 g | ~100 g | ~80 g | 5.3 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Brisket San'michItems | 450–750 | 30–50 g | ~50 g | ~30 g | 6.7 g | Estimated |
| 2 | Jerk Chicken San'michItems | 375–625 | 26–44 g | ~40 g | ~25 g | 7.0 g | Estimated |
| 3 | San'mich ComboItems | 525–875 | 30–50 g | ~80 g | ~30 g | 5.7 g | Estimated |
| 4 | Brisket Taco 3Al La Carte | 450–750 | 23–38 g | ~40 g | ~35 g | 5.0 g | Estimated |
| 5 | Smok'd Link San'michItems | 488–813 | 23–38 g | ~50 g | ~40 g | 4.6 g | Estimated |
| 6 | Beef Sausage {without pork casing}Al La Carte | 375–625 | 19–31 g | ~5 g | ~40 g | 5.0 g | Estimated |
| 7 | Chop'd Beef Baked PotatoMost popular | 600–1,000 | 26–44 g | ~60 g | ~45 g | 4.4 g | Estimated |
| 8 | Jerk Leg&Thigh PlateBBQ Plates | 675–1,125 | 38–63 g | ~60 g | ~50 g | 5.6 g | Estimated |
| 9 | #BBQQueenSignatureSanmichBBQ Plates / BBQ San'miches | 675–1,125 | 34–56 g | ~60 g | ~55 g | 5.0 g | Estimated |
| 10 | Smok'd Brisket PlateBBQ Plates | 750–1,250 | 41–69 g | ~60 g | ~60 g | 5.5 g | Estimated |
| 11 | #QueenSpiceSeasoned #UrbanDeepFriedTurkey (Stuffed)Items | 3,000–5,000 | 188–313 g | ~400 g | ~250 g | 6.3 g | Estimated |
| 12 | #QueenSpiceSeasoned #UrbanDeepFriedTurkey Or #UrbanSmokdTurkey…Items | 3,000–5,000 | 188–313 g | ~0 g | ~250 g | 6.3 g | Estimated |
| 13 | #QueenSpiceSeasoned #UrbanSmokdTurkey (Stuffed)Items | 3,000–5,000 | 188–313 g | ~400 g | ~250 g | 6.3 g | Estimated |
| 14 | Curry Smoked Wings PlateBBQ Plates | 750–1,250 | 34–56 g | ~60 g | ~65 g | 4.5 g | Estimated |
| 15 | 3 Meat Combo PlateMost popular | 900–1,500 | 53–88 g | ~80 g | ~70 g | 5.8 g | Estimated |
| 16 | Boudin DinnerBBQ Plates | 675–1,125 | 23–38 g | ~70 g | ~55 g | 3.3 g | Estimated |
| 17 | Smok'd Link PlateBBQ Plates | 675–1,125 | 23–38 g | ~60 g | ~60 g | 3.3 g | Estimated |
| 18 | Juicy Ribs (Beef) PlateMost popular | 825–1,375 | 45–75 g | ~70 g | ~65 g | 5.5 g | Estimated |
| 19 | #KingSpecialBBQ Plates | 1,125–1,875 | 60–100 g | ~100 g | ~80 g | 5.3 g | Estimated |
| 20 | #QueenSpecialBBQ Plates | 900–1,500 | 45–75 g | ~90 g | ~60 g | 5.0 g | Estimated |
| 21 | #BossStatusComboBBQ Plates | 1,350–2,250 | 68–113 g | ~100 g | ~100 g | 5.0 g | Estimated |
| 22 | Chicken OnlyAl La Carte | 260–540 | 26–54 g | ~0 g | ~25 g | 10.0 g | Estimated |
| 23 | Rib San'michItems | 455–945 | 26–54 g | ~50 g | ~40 g | 5.7 g | Estimated |
| 24 | Turkey LegsAl La Carte | 520–1,080 | 39–81 g | ~0 g | ~50 g | 7.5 g | Estimated |
| 25 | Sausage/stickAl La Carte | 325–675 | 16–34 g | ~5 g | ~40 g | 5.0 g | Estimated |
| 26 | Boudin linkMost popular | 390–810 | 16–34 g | ~30 g | ~40 g | 4.2 g | Estimated |
| 27 | Birria TacosItems | 2,600–5,400 | 163–338 g | ~300 g | ~250 g | 6.3 g | Estimated |
| 28 | Smok'd OxtailsItems | 2,600–5,400 | 163–338 g | ~10 g | ~250 g | 6.3 g | Estimated |
Where these numbers come from
Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Treena's Mobile BBQ and the places around it for your own calorie and protein goals. No account needed.
