My Fit MenuHouston · Sushi
Healthy options at Golden Spoon
What to order at Golden Spoon in Houston: 17 dishes from its menu, ranked by protein and calories.
16211 Clay Rd, Houston · Menu read September 27, 2026 · Restaurant’s website
Best pick
Herb Roasted Chicken
Daily Combos · from the menu description.
Estimated Golden Spoon hasn’t published nutrition, so this is a range.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at Golden Spoon
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | "The Boss" Seafood StackCooked to Order | 900–1,500 | 53–88 g | ~80 g | ~60 g | 5.8 g | Estimated |
| 2 | Cajun Seafood StackCooked to Order | 750–1,250 | 45–75 g | ~70 g | ~50 g | 6.0 g | Estimated |
| 3 | World Famous OxtailsDaily Combos | 638–1,063 | 41–69 g | ~45 g | ~45 g | 6.5 g | Estimated |
| 4 | World Famous Smoked OxtailsDaily Features | 638–1,063 | 41–69 g | ~45 g | ~45 g | 6.5 g | Estimated |
| 5 | Smothered Pork ChopDaily Combos | 600–1,000 | 38–63 g | ~45 g | ~40 g | 6.3 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Veggie PlateDaily Features | 375–625 | 11–19 g | ~60 g | ~20 g | 3.0 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Herb Roasted ChickenDaily Combos | 525–875 | 34–56 g | ~40 g | ~30 g | 6.4 g | Estimated |
| 2 | Blackened Catfish OpelousasDaily Combos | 563–938 | 30–50 g | ~45 g | ~35 g | 5.3 g | Estimated |
| 3 | Louisiana-Style GumbeauxDaily Features | 525–875 | 26–44 g | ~50 g | ~30 g | 5.0 g | Estimated |
| 4 | Smothered Pork ChopDaily Combos | 600–1,000 | 38–63 g | ~45 g | ~40 g | 6.3 g | Estimated |
| 5 | Herb & Rosemary OR Jerk Lamb ChopsCooked to Order | 600–1,000 | 34–56 g | ~40 g | ~50 g | 5.6 g | Estimated |
| 6 | Cajun Fried Chicken WingsCooked to Order | 600–1,000 | 30–50 g | ~50 g | ~45 g | 5.0 g | Estimated |
| 7 | Cajun Fried ShrimpCooked to Order | 600–1,000 | 30–50 g | ~60 g | ~45 g | 5.0 g | Estimated |
| 8 | World Famous OxtailsDaily Combos | 638–1,063 | 41–69 g | ~45 g | ~45 g | 6.5 g | Estimated |
| 9 | World Famous Smoked OxtailsDaily Features | 638–1,063 | 41–69 g | ~45 g | ~45 g | 6.5 g | Estimated |
| 10 | Southern Fried CatfishCooked to Order | 638–1,063 | 34–56 g | ~50 g | ~45 g | 5.3 g | Estimated |
| 11 | Cajun Fried Catfish & ShrimpCooked to Order | 675–1,125 | 34–56 g | ~60 g | ~50 g | 5.0 g | Estimated |
| 12 | Smothered Chopped SteakDaily Combos | 675–1,125 | 34–56 g | ~50 g | ~50 g | 5.0 g | Estimated |
| 13 | Wing Basket & FriesCooked to Order | 675–1,125 | 30–50 g | ~60 g | ~50 g | 4.4 g | Estimated |
| 14 | Veggie PlateDaily Features | 375–625 | 11–19 g | ~60 g | ~20 g | 3.0 g | Estimated |
| 15 | Cajun Seafood StackCooked to Order | 750–1,250 | 45–75 g | ~70 g | ~50 g | 6.0 g | Estimated |
| 16 | "The Boss" Seafood StackCooked to Order | 900–1,500 | 53–88 g | ~80 g | ~60 g | 5.8 g | Estimated |
| 17 | Cajun ChitlinsDaily Features | 390–810 | 20–41 g | ~20 g | ~40 g | 5.0 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Golden Spoon and the places around it for your own calorie and protein goals. No account needed.